Winter or spring, cold weather, temperature extremes, vitamin deficiency ... In those days, even an ordinary rise early in the morning for some people it becomes torture. And if the usual summer early awakening is not difficult, and even brings pleasure, it weighs the offseason and those of us who are always full of energy, getting enough sleep, avoiding stress, and therefore used to be happy to greet each new day.
And what can we say about those people who are not quite the right way of life, stay at work, sit up or the computer very busy household chores? How to cheer up them? After all, everyone wants to be energetic all day, but very few people succeed.
As a rule, the end of a busy, school or just an eventful day, feeling of weakness does not complete the plan, and you just valites from fatigue. Doing nothing would be desirable, thoughts stop. At such moments it is useless to talk to myself, "Hey, cheer up, do not sleep! ".
How to be energetic throughout the day?
Probably no one would argue with the fact that the cheerful morning - the key to a successful day. And so that your body quickly came in tone, there are many simple and even enjoyable ways to make yourself energetic immediately as soon as you wake up and you're going to go to work, study or are planning to do other things. Here are some of the most fundamental and effective techniques that thing in the morning will help you a good cheer.
Train yourself to wake up after two or three minutes after the alarm clock.
First of all, exit to the balcony, and if the weather does not allow it, be sure to open the window and breathe deeply the morning air, stretch and smile new day.
Turn on the music and make a two-minute warm-up, then you can drink a glass of water at room temperature. If you like, to put a little honey.
To cheer up in the morning is great, not too lazy to take a contrast shower.
Do not neglect breakfast. You can eat porridge, apple and drink green tea. Those who can not imagine their life without a morning cup of coffee, do not spoil your mood and fight the favorite habit. But do not drink the beverage on an empty stomach, just after breakfast.
Clothing, you might think, and once over, what will go to work tomorrow.
Freshen your breath mints.
Before you leave the apartment in the morning, smile to himself in the mirror and tell yourself how wonderful is today.
Plan the morning so as not to be nervous, afraid of being late.
On the way to think of a nice job, and chase away the negative thoughts.
Breakfast - a useful necessity
Special attention should be paid to the method number 5, which refers to the mandatory meal in the morning. The phrase that breakfast provides the human body with energy for the whole day, not new, and those of us who eat breakfast, often not even think about its meaning, as it has long been a useful habit for them. But people who neglect this morning ritual must surely know the feeling of sudden fatigue which suddenly overwhelmed by an hour and a half before dinner.
This is because in the morning you do not forget to protect the clothing itself outwardly, but on the internal organs completely taken care of. And your poor body was hungry and exhausted. And how it will continue to talk unnecessarily. You could hardly wait for dinner, experiencing drowsiness or, conversely, in a state of hyperexcitability. Swallow a lot of extra food and, naturally, you want to take a nap.
It turns out that, not having had breakfast in the morning, you are wasting your strength, because in the first half of the day struggling with hunger, and the second - with the desire to sleep. This reduces the efficiency of your work, growing frustration and a sense of dissatisfaction.
The solution - the right breakfast. Starting the day with a need glasses of orange juice, he awakens all your organs. If you drink fruit juice, it must be diluted with water: 1 cup juice to about 30% water. Necessarily rich in saturated fat oatmeal. Correct fats provide good functioning of the heart and reduce the risk of cancer.
Another plus - you can forget about depression and enjoy the optimism! You can split a meal if you're not used to breakfast in the morning. Please drink juice, and a little later, eat have something more substantial.
If that breakfast will not help you gain energy for the entire day, we recommend that you pay attention to your sleep. And maybe it's time you had a vacation?
How to improve the tone of your work?
Small cramped office, oversaturated office equipment, artificial lighting, poor ventilation - all this leads to a decrease in efficiency and makes you want to sleep, especially in the afternoon segment of the working day. This situation is certainly familiar to most working women. And female students sometimes difficult to spend the whole day in class and keep vigor until the evening, when there is still and romantic date or a chat with friends in a cafe.
And cheer clever woman in these cases? When to go home and sleep is not possible, but sleepy "peck" nose fraught with troubles? Do not despair, because there is a similar problem for a long time, and people have come up with a very effective ways to cheer up, so to speak, on the job.
To banish overcome with drowsiness, drink a cup of strong coffee. But - attention! Not soluble beverage and natural freshly brewed. After all, only a coffee will need a tonic effect. The alternative can serve strong black tea. Or green with the addition of infusions of ginseng and Eleutherococcus. In no case do not raise the tone by using popular among today's youth energy drinks. This is very harmful to health, because their effect is short-lived, but the effects can be treated by drinking many years.
Accelerate sleep help and such simple methods as combing hair, massaging the neck, earlobes and outer side of the forearm, even a warm-up for children's hands. These actions are effective for the simple reason that somehow make you move.
If possible, walk a few minutes in the fresh air or just down the hall. On the street or at an open window in the office a few deep breaths and exhale - so you saturate the blood with oxygen and make it run faster through the veins.
A great way to cheer up - eat a couple of pieces of dark chocolate. This is a known remedy for bad mood and help in the struggle to stay awake.
You can listen to the cheerful music, if your office is not forbidden to wear headphones. So you will improve mood, distracted and in a few minutes will return to its former performance.
It is a good way to get rid of slumber is cold water. Do not rush to dismiss him, referring to the makeup. Arrange douche for his hands, after rinsed with cold water. This simple procedure, firstly, make you move, and secondly, it is nice refresh.
If you do not know how to cheer up quickly before important negotiations or exams, always carry the essential oil. Just not any, and it is the one that you like. Someone who likes the smell of orange, someone nice to inhale the scent of lemon, eucalyptus and rosemary. The essential oil has a tonic effect rapid and instantly returns vivacity.
Vitamins and popular ways to preserve vivacity
We all know that good health - is largely the result of proper nutrition. Therefore, to a sense of cheerfulness did not leave you for as much of the working day, turn in your diet natural products. After all, they provide the human body essential nutrients and vitamins.
Listen to your body. If you feel apathy and weakness if you frequently visit depressive mood, it can serve as a hint of a lack of vitamin B. Try to eat more often fresh fish, eggs, cheese, green vegetables, sea cabbage and beans. Eat breakfast the morning of cereals, such as oatmeal or buckwheat. The operation take it with prunes and nuts. All of these products will help to fill the necessary supply of vitamins.
For modern man, living in the metropolis, it is important to get enough of vitamin C. After all, it depends on the state of our immune system, the body's resistance to viral infections and vivacity for the entire winter period. Therefore, eat enough of kiwi, oranges, grapefruit and lemon drink tea with a bit of sugar.
Folk remedies, which are well aware of our mothers and grandmothers, and may give an adequate response to the question of how to energize and boost your vitality. A very good way to do this would be the infusion of rose hips. And make it very simple. For the preparation of such useful in all respects and palatable beverage should take a glass of dried berries and pour a liter of boiling water it, leaving for the night in a warm place. It is best to use for this thermos. Once the infusion is prepared, it is possible to drink instead of juice, fruit and tea, sweetened with honey or sugar.
But no matter how you leaned on foods high in vitamins, it is no substitute for a good rest at night. It is in a good sleep our body needs most and how the amount will be sufficient depends morning alertness and daytime performance.
You may object and say that a lot of sleep, at least eight hours. However, not only the amount of sleep is important - not least its quality. There are several tips on how to make your vacation the best. For example, you need to sleep in the dark, as it promotes the production of serotonin is responsible for mood and health. To the process of falling asleep was short, and the deep sleep, it is necessary to go for an evening stroll. Pay attention to the comfort of your bed. A good mattress is without a doubt will make the holiday more qualitative.
All of the above events can give you back the lost vigor. Some of them can do it quickly, but the effect will be short-lived. Other related to nutrition and sleep, the long-term normalize metabolic processes of the body and become a source of constant tidal energy. But do not forget about the psychological mood and positive thinking. Therefore, leaving the house on a rainy day, do not complain about the weather, frowning and smile, enjoying an excellent opportunity to boast stylish brand umbrella.
