- Pregnancy and tan
- Who and how can sunbathe: phototypes and tan
- How sunbathing moms
- As girls sunbathing at the position in the heat
- How to become dark: instant tan for expectant mothers
- The more dangerous long sunbathing
- According to doctors about sunburn
- How to sunbathe
In the summer, when the weather is hot and sunny weather, swimming and sunbathing wants to each person. And pregnant women who are planning to soon become mothers, and in this case is no exception. Bask on the beach on a clear day is not only pleasant, but incredibly useful. Sunny tan improves the body's immunity, and restores the nervous and endocrine systems. But despite all this, sunbathing only, provided that you comply with certain rules and, of course, not going to abuse pastime on the river or sea. Otherwise, you can earn burns.
Pregnancy and tan
Tan - is the kind of protection of the skin from the harmful effects of UV rays. The cells, which gets the sun, produce melanin (this such a special pigment that changes color in a darker shade of chocolate). As mentioned above, moderate sunbathing is not only a pleasure, but also have a strengthening effect on the body of a pregnant woman. In such cases, enhanced and accelerated metabolism, improves glands, increases dramatically the amount of hemoglobin.
Blood at the same time getting enough vitamin D, and it is very important for the baby, and for most mothers. It must be remembered that, due to vitamin D, which is synthesized in direct sunlight, exclude the possibility of the emergence of rickets in children. A future mother will not be able to make a pretty serious disease, such as osteoporosis. In addition, the sun's rays have a positive effect on a woman in the doldrums, which is observed throughout pregnancy almost all. Very often tanning is called the best and most useful antidepressant. Therefore, we can safely say that pregnancy and tan are not mutually exclusive.
Who and how can sunbathe: phototypes and tan
Melanin is distributed differently on the skin. The fact that tan programmed at the genetic level. For example, if your parents are constantly burns in the sun, the likelihood that the same thing will happen to you raises. Therefore, it is important to know whether, in your particular case for a long time to be in the sun or not. So, there are four phototype (reaction to the sun).
- Type one: absolutely can not sunbathe
The people of the first type (with pale skin, light eyes and hair) can get a sunburn even the slightest exposure to sunlight on the skin, and the Sun will not. They are in normal life should avoid UV. We have to wear closed clothes, use sunscreen, etc. And during pregnancy is generally better not to walk outside in the sunny and clear weather.
- Type Two: can be carefully sunbathe
Users of the second type (with pale skin, light eyes and hair) barely get a tan, but burns easily earn. If you fall into this category, you should go to the beach in the morning and evening, to be always in the shadows, using only special creams (SPF at least 30).
- Type Three: allowed to sunbathe
The third type includes people with dark eyes and hair and dark skin. Typically, such individuals rather quickly get a tan, but it is not excluded slight burn. Here, as in the previous case, you should observe basic rules: not to be more than 3 hours in the sun in the afternoon (from 12 to 16) is better to go to the beach.
Swarthy people with dark eyes and hair can easily tolerate direct sunlight for quite a long time. They are easy to get beautiful and even tan, while not burn in the sun. But, despite this, to 30 the lady did not look at all 50, it is better not to abuse the UV.
It turns out, as you have noticed, the higher the number of phototype, the less to be afraid of sunlight. But in the period of high solar activity can cause pregnant the ladies unwanted processes (uterine bleeding or a decrease in muscle tone). As a result - a risk of miscarriage.
How sunbathing moms
Finding the hot sun should not be long. The most optimal time for pregnant women of the fair sex - around 20 minutes, but no more. For any person (especially for a woman in the position) is very bad for a long time to be exposed to direct sunlight. Otherwise, the probability of occurrence and development of cancer in the skin and mucosal surfaces increases several times.
Always remember that a long tan can lead to sunstroke. If you feel unwell, dizzy, nausea appeared, immediately go to a cool place, drink cold water and be sure to call an ambulance. It is not known, as overheating could affect your child.
Many people think that the longer you are on the beach, the better. The main thing - to know that a small dose of sunlight has a positive effect on the immune system, increasing it, but her long tan sharply reduced. Plus, if you'll be too much on the sea or rivers during the hot time of the day, this love to tan can lead to dysbacteriosis and other inflammatory diseases
The next thing you should pay attention - the optimal time for sunbathing. Experts recommend to be on the beach from 8 to 10 o'clock in the evening - after 17 hours. At this time, the sun's rays are not as active influence on the human body. Pregnant women at lunch time, it is desirable to be in a cool place or just relax in the room.
All two or three hours lying on the beach is not necessary, from time to time need to swim, so as not to overheat. Do not look for that little clouds or clouds will protect from strong sunlight. Sunbathing well in the shade under an awning or umbrella. This tan is very useful for the body, and not bring him harm. Especially good are scattered rays of the sun near the water.
During the Sun, pregnant of the fair sex have to cover your chest and abdomen. Do not expose the unborn child heat. Also remember that in any case it is impossible to sleep on the beach, as it can cause severe burns. Pregnant women should choose loose clothing, as the tight helps prevent overheating and the natural cooling of the skin. You must use a hat, sunglasses, cosmetics and UVA- with UVB- filters.
As girls sunbathing at the position in the heat
In order to feel comfortable even on hot summer days, it is necessary to use as much of the liquid. So you can rule out dehydration, which can lead to tragic consequences. This is very dangerous for pregnant women: dehydration effect on oxytocin, which is able to trigger a premature birth.
In the summer of future moms often become swollen (especially after the first half of pregnancy), they begin to swell legs and arms. If the swelling disappear after a short rest, they are not afraid. But when such occurs, immediately seek medical attention.
By the way, eliminating from your diet in the hot season salty and spicy foods, you can reduce the risk of such troubles. Also good on sunny days often drink tea, eat fruits and vegetables, especially carrots and apples are helpful. They help to transfer heat well and neutralize the process of disintegration agents. After the beach should eat dairy products, mineral water, green tea, brew.
How to become dark: instant tan for expectant mothers
Sometimes young moms do not fully realize that they are pregnant, and continue to dream of a chocolate-colored skin. But to get a tan when you are in a position very difficult. After all, it is necessary to spend an incredible amount of time on the beaches, and prolonged exposure in the sun increases the risk of complications. Such carelessness can lead to premature delivery or miscarriage.
What to do in such a case, the fair sex, who do not want to go pale to the birth? The answer is simple - go to the store and buy a special cream. Yes nowadays instant tan can be obtained using special cosmetics. But before their application should consult with your doctor, because not all of them are safe.
The more dangerous long sunbathing
A moderate amount of sunlight is definitely beneficial to the body. For good reason, even doctors recommend to spend at least a week a year near the sea. But there are always nuances and moments when the future mums can not sunbathe. About them just need to remember the ladies who are planning to have a baby soon. Thus, the consequences may be as follows:
- Overdrying skin sunburn. The epidermis can be lost, the body receives a lot of stress, the skin turns red. Consequences - dry skin, rapid aging, loss of elasticity. After birth, the belly will be covered with stretch marks (striae), which will not get rid of;
- The appearance of age spots;
- The emergence and increased chloasma. Outwardly, it looks like, to put it mildly, not very nice. A mask creams they will not succeed;
- Dehydration, heat stroke;
- The appearance of defects in the development of the baby;
- Problems with the veins on the legs;
- An increase in blood pressure, which can lead to bleeding;
- The deterioration of the general condition. As mentioned earlier, you should always comply with the measure. Excess, like defect, never a good does not.
What might be the consequences even after the sun? As you know, even at the early stages of a woman's body suffered various changes. First and foremost this applies to hormonal changes. That is why women become nervous, aggressive, tearful and anxious for nothing. But that's not all, what may happen to the fair sex, which is in position.
Specific hormones can affect the pigmentation of the skin, forming melanin. As a result, even on the smallest of pregnancy on the face formed dark spots. But the size of their talk about the amount of time spent in the sun. The fact that develops without pigmentation of skin inflammation. And this process runs very slowly. So, if you're too much sunbathing, eventually may turn out dark freckles.
According to doctors about sunburn
Many doctors have a positive attitude to accept sunbathing, even if the representative of the fairer sex in the position. And basically, this is because the body gets plenty of vitamin D3. And it is certainly an excellent remedy for rickets. Moderate to find under the sun provide the body of the child adequate amounts of calcium and phosphorus.
Of course, in some cases, doctors recommend drink special medicine. But the use of this vitamin for the prevention may do more harm than good. So, for example, may occur hypervitaminosis, which would adversely affect the body of mother and child. And you and the rest, and get healthier. However, before you go to a spa, you should consult with your doctor.
How to sunbathe
From the first days do not just be a long time in the sun. Sunbathing should be slowly and gradually. This reduces the risk of burns to receive. Points, an umbrella, a hat will save from sunstroke. It is advisable to use creams against sunburn, but only those that are allowed for pregnant women. Drinks rescue from thirst and will not allow the body to get dehydrated. Do not expose the tan belly and chest.
After returning from the beach on the body and it is necessary to apply a soothing moisturizer. Sunbathing in solarium is strictly prohibited. If you follow all the above rules, sunburn will a pregnant woman and the baby only benefit the future.