In anticipation of the summer season, every woman wants to bring the figure in order. Fortunately with the advent of spring in the market slowly starting to appear fresh, home-grown vegetables and fruits. Therefore, eat properly, with health benefits, it becomes much easier. If you want to get rid of a few grams, accumulated over the winter, first of all, limit the amount of flour and sweet. Do not overeat at night, but starve yourself, too, is not necessary. The main thing - is to use high-quality and not too high-calorie foods. Oatmeal in the morning, at lunchtime salad with shrimp and cheese, cheese in snack, and after six - the castle of the refrigerator. After a few days you will notice with pleasure, as a form of acquiring the old shape.
We will tell the recipe, which is suitable for any occasion. Seafood is rich in calcium, potassium, iodine, they contain polyunsaturated fatty acids that enter the human body in only one way - through food. Therefore, dishes, which will be discussed, at least occasionally appear in every family. Delicious dishes are not always useful, just like not all nutritious meals delicious. However, thanks to these tips you will learn how to cook healthy and delicate salads, which are suitable not only for daily use. They can be safely fed on the holiday table.
Salad every day
This recipe is useful for those who do not like to spend too much time for cooking. Sometimes there are moments when I want to eat something unusual and at the same time does not stand for hours at the stove to make bread. Shrimp salad with cheese - perfect for a quick, healthy and tasty snack. The dish turns out quite hearty and economical range of products simple and inexpensive.
Ingredients:
two boiled potatoes
200 grams is not too large shrimp
two eggs, boiled hard-boiled
cucumber
salt - at your discretion
50 grams of cheese every durum
15 grams of low-fat mayonnaise
Cooking method:
If you are using fresh frozen shrimp (and this recipe suggests it is such seafood), they do not need to cook. Your main task - to unfreeze the right ingredient. Let's open a little secret: Pour the shrimp in a deep pan and pour boiling water over them. After five minutes, remove the excess water, and the inhabitants of the deep sea in a colander fold and wait until they will drain.
Meanwhile, boil the potatoes and eggs. Then clean the vegetables on the skin and cut it into small cubes, remove the shells from eggs and chop them to pieces. Cucumber to cut thin strips, cheese and grate on medium grater. Now combine all the ingredients in a beautiful plate, here is enter one or two pinches of salt, mayonnaise and mix well with a spoon salad. Then gently flatten it and sprinkle with cheese. If you have fresh herbs, finely chop it and decorate the dish.
The recipe of frozen shrimp is good because it allows you to keep the seafood tender and juicy. If you do so, as most modern housewives - cook them in boiling water for some time - there is a risk to get a "rubber" and tasteless meat. That, of course, spoil the future salad, and you do not want? So just thaw seafood, take the ingredients that are sure to find in every refrigerator, and without undue haste, prepare this simple and delicious dish.
Salad "Sea" double cheese
We offer to try out in the kitchen one more "everyday" recipe. To prepare the dishes need to buy shrimp, you can use frozen or, conversely, fresh. This does not affect, at least dramatically, the future food taste. Also, you will need two types of cheese - hard and processed. For threaded latter did not have any problems, we recommend advance put it in the fridge for 20 minutes. And now more about the salad.
Ingredients (for two small portions):
100 grams of Dutch cheese
about 150 grams of peeled shrimp
clove garlic
salt
50 grams of any cheese
homemade eggs - three pieces
lettuce - on request
10 grams of fresh dill
20 grams of sour cream or mayonnaise
Cooking method:
If you have purchased fresh seafood, throw them in boiling and slightly salted water and boil for no longer than seven minutes. Then remove using a slotted spoon and fold in a colander. Note that before you add an ingredient in a salad, you need to give it to drain well, otherwise the dish will not too appetizing. How to cook frozen shrimp you already know the recipe simple - fill them with boiling water and hold it for three minutes.
Now boil the eggs, and when they have cooled, peel them and cut into cubes. Garlic clove grind using a special press and cheese rub on a small grater. As for melting its chop strips. Combine all ingredients in a bowl, add the seafood, sprinkle in a pinch of salt and enter the sour cream. This dressing will provide less calories, but if you choose to use gourmet mayonnaise. Mix the resulting mass, then put it in the form of slides on a flat plate covered with lettuce. Sprinkle with chopped dill his creation.
Pineapple salad with shrimp and cheese
This festive recipe - a great excuse to phone with her friends and have a fun noisy party in the company of loved ones. Agree, the girls always have something to talk about whom to discuss and something to laugh. To no one is left hungry, you should make the menu. It is better to confine light snacks, salads and meats tender fruit. Do not forget to put in the refrigerator champagne and charge the camera, because the evening promises to be intense. Salad, a recipe that we share with you probably have to taste each of your friends.
Ingredients:
Three grams of salt
eggs - two pieces
120 grams of canned pineapple in syrup
160 grams of prawns
200 grams of good hard cheese
100 ml of low-fat sour cream
dill or parsley - optional
Cooking method:
This original salad can be made of canned pineapple, as indicated in the recipe or to add fresh fruit. In the latter case, thoroughly clean it from the skin, it is quite tight, so well crafted flesh to her left nothing more. If you are using a ring of pineapple in syrup, pour out the excess liquid from the jar, and chop them middle-sized cubes.
Then lay eggs in the bubbling water and boil them hard-boiled. After cool under running water, peel and cut into pieces of equal size. Ice cream shrimp soak in boiling water for three minutes. When they remove the peel and to cut cheese with a knife on the middle cubes. Put all the ingredients in a salad bowl dish, add a couple tablespoons of sour cream, salt and mix with zeal. At the end decorate the dish with chopped herbs.
Salad "Neapolitan"
It is not enough just to follow the instructions and prepare a salad - great importance and plays his submission. For example, if the normal way to put a dish in a deep dish, it is unlikely to attract the attention of visitors. Try to expand it in a beautiful glass bowl and garnish with sprigs of greenery, boiled shrimp, and no one will refuse to try the dish. Experiment with the following recipe.
Ingredients:
Ripe tomatoes
two large handful of all shrimp
Cheese - 140 grams
homemade eggs - two pieces
gourmet mayonnaise and salt - to taste
"Curled" Parsley
Cooking method:
The first thing to do - is to boil the eggs home. Once clean them from the shell, rub the product on a grater. Similarly grind cheese. Fresh shrimp and pour in boiling salted water and a little boil for a few minutes - just five to seven. Dish portioned bowls laid out in layers. First there are the eggs that are lubricated with mayonnaise, then seafood sliced slices tomatoes, is crowned by the creation of the grated cheese. Do not forget to handle each "floor" delicate sauce.
Decoration salad with shrimp and cheese - another story that we will tell the next time. For this purpose, vegetables, herbs, olives and more. Cook with imagination and eat with gusto.
We recommend that read: Delicious salad with shrimp
