- The easiest recipe salad greens
- Green salad with garlic
- Salad with savoy cabbage
- Salad with spinach and strawberries
- Salad with avocado
- Salad with bacon
- Salad of green beans
It is said that Green has an extremely positive impact on the person. And imagine what benefit then bring the green fruits and vegetables, getting into our mortal bodies. Green is not in the sense of - unripe, in the sense - green. Lettuce, cucumbers, zucchini zucchini, parsley and dill (or other herbs), stemmed celery, broccoli, green beans, green peas, gooseberries, avocado, kiwi ... Their value lies not only in countless vitamins and minerals, but also that this calorie food almost negative. That is, eat - and not get fat, but only horosheem.
You can, of course, crunch green apple or cucumber can chew curly parsley or eat sweet gooseberries. And you can make for dinner or breakfast delicious green salad. Let's learn the recipes of salads and green vegetables to diversify their menus easy and healthy snacks. And do not be worried about their calorie - here it is just minimal.
The easiest recipe salad greens
This lettuce is done (you would not believe!) From the leaves of lettuce. A recipe cook it well, just to indecency is simple. Needless to say that it is also low calorie (obscene).
- Lettuce (3-4 Kocheshkov)
- Vegetable oil (3 tablespoons)
- Lemon juice (1 tablespoon)
- Salt, black pepper, mustard
Salad leaves thoroughly wash out and give to drain the water. Tear (tear it instead will cut) them into small "rags" and fill with a light sauce. To prepare the sauce, soluble in lemon juice salt, add black pepper and oil volem. All good shake and mix with prepared mustard.
If there is no ready-made mustard, take a tablespoon of mustard powder and dilute it with boiled water, add a little sugar and rub: the taste and calorie salad refueling will not be affected.
Green salad with garlic
This recipe lettuce lovers of garlic. His green shoots, among other things, have a pronounced (but soft) garlic flavor and aroma. Try adding a salad green stalks of garlic - to be delicious.
- Lettuce (100 g)
- 1 stalk of garlic
- Green onion (1 bunch)
- Sour cream
Will wash lettuce, green onions and garlic. Drain and finely chop them. Seasoning sauce mixed with an equal amount of mayonnaise and sour cream. Adding salt is not the recipe suggests, but if you want a salad you can and salt.
If you are confused by high calorie mayonnaise and sour cream, then make a salad with vinegar dressing.
Salad with savoy cabbage
All the vegetables take in any amount, however, the basis of lettuce still should be a cabbage. Why Savoy? Firstly, it has a low calorie, more delicate structure and, of course, rich green color. And put in the salad greens. Such is an interesting recipe!
- Celery stemmed
- Green pea
- Lemon juice
With cabbage remove the outer leaves dirty. Cut into four forks and cut Kocherezhko and leaves finely nashinkuem. Washed and chopped obsushennuyu greens, cucumber and celery we shall cut cubes. Season with lemon juice. The result - excellent taste and a minimum calorie!
Salad with spinach and strawberries
Recipe - just for the summer season. Spinach greens, strawberries turns pink. And you did not try to combine these seemingly incongruous products? Try it. Slightly bitter (but so useful!), Spinach, among other things, very well with fruits and berries.
- Leaves of spinach (400 g)
- Fresh strawberries (200 g)
- Onions (half-head)
- Olive oil (half a tablespoon)
- Vinegar (4 tablespoons)
- Salt (half a teaspoon)
- Jam (strawberry, apricot or raspberry)
- Roasted almonds
Very young leaves of spinach (washed and obsushennye) put into this whole green salad, and a large tear in the "flaps". Pomo strawberries, and cut each berry in half, and already we shall cut the halves into thin slices. Onions can cut almost transparent thin "feathers". Mix the spinach with strawberries and onions and season sauce. To prepare the sauce, mix the olive oil, vinegar and salt and stir well, then add two tablespoons of jam. Before serving, sprinkle with toasted almonds salad.
Salad with avocado
Avocados are not yet very familiar product to our table. But we are slowly starting to "a taste" and more and more are preparing dishes with this fruit. However, calorie fruit that is still high, but if you add it to green salads, it will not harm the figure. For example, how you can cook green salad with avocado. For two servings of salad you'll need the following ingredients:
- 400 g potato nerassypchatogo
- 300 g broccoli salt
- 100 g of fresh spinach
- 1 firm ripe avocados
- 1 green bell pepper pod
For the sauce:
- 1 bunch of herbs (parsley, dill, chives, tarragon, sorrel, and so on. N.)
- 150 g of unsweetened yogurt (3, 5% of fat) 100 g of cream
- 8 chopped walnuts
- 2 tbsp. chopped parsley
Jacket potatoes boil in plenty of water, drain the water, cool slightly, peel and cut into cubes. Broccoli clean, separate into small florets and wash. The stems of the broccoli, wash, clean and cut into small pieces. Broccoli Boil in lightly salted water for fifteen minutes, then drain and pat dry everything well.
At this time, loop through the spinach, wash well and dry. Large leaves, cut into several pieces. Avocado peel, cut in half, remove the seeds and cut along the thin slices. Slices cut horizontally in half. A pod of pepper Wash, pat dry with a paper towel, cut into quarters, remove the seeds and cut horizontally into thin strips.
Green, if necessary, clean, well wash, shake off. Mix sour cream with yogurt and mix together with herbs. The sauce to taste with salt. All components of prepared mix. Salad season with green sauce, sprinkle with walnuts and parsley.
Salad with bacon
Of course, green salad, first of all, low calorie and high vitamin value. However, this salad can be made more nourishing (and probably tastier). So if you want to feed useful herbs, for example, a man who, in principle, does not want to "chew the grass" is not going to count calories, then offer him a salad with bacon and eggs. This recipe is likely to have his taste.
- Head lettuce
- Chives (beam)
- Onions (1 pc.)
- Eggs (2 pcs.)
- Bacon boiled-smoked (200 g)
- Vegetable oil (2 tablespoons)
- Black pepper
Slops and dry lettuce and onions. Chopped onion, lettuce we shall cut into fine strips. Hard-boiled eggs - small cubes. Thin will cut into cubes and fry the bacon with chopped onion in vegetable oil. Throw fried in a colander to glass oil. All prepared foods are laid out in a bowl, season with pepper and quickly stir. Salt is a recipe does not.
Salad of green beans
Another recipe, low calorie which can not be called. Still, it is also a green salad, and, incidentally, very tasty.
- Chicken fillet (200 g)
- Green beans (200g)
- Large pickled cucumbers (2 pcs.)
- Sour cream (100 g)
- Grains of mustard (1 tbsp. L.)
- Vegetable oil for frying
Decoctions, cool and shall cut cubes of chicken. Green beans cook in salted water (no more than five minutes). Obdadim with cold water, pat dry and can cut. Fry in vegetable oil chopped onions rings, cool, merge excess oil. Pickled cucumbers we shall cut small cubes. Mix sour cream with mustard seeds and salt and season the salad.
To reduce the caloric content of this salad as a filling, you can use a mixture of vegetable oil with a wine or cider vinegar.
Prepare light salads, which are suitable for all kinds of green vegetables. Diversify any recipe, adding to the salad herbs and fruits. Make a light salad dressing. And feel free to proceed to the meal. Low calorie green salads benefit figure, and high vitamin value - the health and beauty!