Return to normal operation after the holidays and vacations
There is something that working people look forward to all year long - it is the weekend or holidays. And this is understandable. This is a great time to relax, communicating with friends and family, the best time to strengthen the relationship between household. Rather than sit all day at work, we can say goodbye to the stuffy office and go to the mountains, the sea, inviting distant lands.
We can run a shop and take a look at the colorful shop windows, and can stay at home and indulge in blissful idleness in front of TV. We may overeat tasty and sleep at least until lunch. In short, the holidays and vacation give us a good opportunity to relax and take a break from work.
But ... Sooner or later the rest is over and now the day has come when you have to go to work. Returning to work after a long vacation is never easy. Is it only if you are not a notorious workaholic. It is only they, even while lying on the beach, continue to mentally be in the office, and can not wait for the holidays or weekends, when they can return to work. And what about the rest? How to tune in to work after the holidays or vacations, the transition from rest to work was the least painful?
How to cope with stress after the holidays
Back to work after a long break is really difficult. Millions of people worldwide suffer from stress, even that psychologists call "postprazdnichny syndrome". This is a special kind of stress that can occur after a particularly pleasant and relaxing time of our lives. Getting rid of the stress of this kind requires considerable effort, and sometimes even recourse to experts.
Studies conducted in various institutions, showed that:
66% of employees in returning to work from vacation or a long weekend after experiencing intense stress;
Determination of the level of stress in the workers before, during and after the long weekend has shown that at least half of them positive effect of rest disappeared in the first three days after returning to work, and in three weeks did not feel that recently had a chance to rest;
Level feelings of stress and fatigue in 76% of workers in the first week after the return to work was close to the level of fatigue in the last few days before the holidays.
What are the symptoms of stress postprazdnichnogo?
Here are the most characteristic features, the presence of one or more of which the most obvious evidence of stress:
Sadness;
Melancholy;
Anger;
Anxiety;
Fatigue;
Headache;
Muscle pain;
Violation of perception, where even simple things seem overwhelming.
How to cope with stress after weekends and holidays
Combating stress postprazdnichnym bring quick results, and if you do them not to let this issue slide. And the need is not so much:
Try not to plunge into work with the head in the first days after the weekend, and start to gradually return to work schedule;
Do not plan a major meeting on the first working morning;
Do even the most simple physical exercises. Sport is very good at helping to deal with stress;
* Make for yourself something nice, do not wait for your next holiday or vacation!
Try to keep a balance between work and personal life. This means that you need every day to find time for the four most important aspects of your life: work, family, interests, friends and, of course, their own interests and needs. In the first days after the holiday it is very important to find as much time exclusively for themselves.
This will help you cope with the pressure and get rid of stress. Try to escape from the negative thoughts and emotions, so they do not pile up, otherwise it can lead to devastating consequences.
Return to normal operation after the holidays and vacations
How to tune in to work after the holidays, and especially after the holidays, to avoid all the trouble that we wrote, describing the postprazdnichnom syndrome? You will not believe, but the best thing we tune in to work after the holiday when starting to adjust to her even before the weekend! Most of us would burn too fast in anticipation of the holiday to start any new business, and we put the solution of the problem before return.
That's just do it and you can not! It is necessary to complete the work before leaving for vacation. If you want to rest was calm and the first time you met a mountain of backlog of cases, make sure that you have left behind unsolved problems. Do not leave a mess in business and in the workplace, and then you do not have to start work after the weekend with a grand cleaning.
What else can be done to facilitate the return to work after the holiday? We have prepared for you a few tips:
Do not break the usual mode of the day
Let's you and I agree that from the very first day of the holiday is configured not to allow yourself to sit near the TV until late at night, or to return from a party at dawn and then sleep half a day! All this will lead to the fact that instead of relaxing your vacation will bring you the feeling of fatigue, and you will feel haggard, when the time comes to return to work.
The best thing you can do to at the time painlessly enter the normal operating mode - is to go to bed and get up at the usual vacation time for yourself. Set the alarm and start the daily business at a time in which doing it always. Then on the first working day after the holiday, you will not feel sleepy and tired than usual.
During leisure, do not let your brain idle
Usually we tend to neglect the need to exert mental effort, when we indulge in relaxation and bliss. But you can not give your brain to relax, it is necessary to "keep on our toes," and all the while giving some load. Read books, crossword puzzles, play puzzle games. As a result, your brain will not be confused when you're ready to stretch your mental abilities, the Getting Started.
Stay in touch with your colleagues
Of course, we all would prefer to completely disconnect from the daily worries and problems at work, when we rest. But those people who keep their invisible presence at work, even if they are too far from home, avoid sudden collapse on them after the return of an unexpected load. After all, they are aware of all cases, and it is easier to tune in to work after the holiday. Fortunately, mobile phones and other modern technology allows us to be aware of all cases, even when we are leaving very far.
When the holiday ends, give yourself two or three days to get ready for work
It is best to go home a few days before the end of the holiday. So you will be able to adapt more quickly to the home, will be able to safely clean up the mess in the apartment and collect everything you need to get started.
Check your work e-mail on the evening before the first working day
Take it an hour or two in a relaxed home environment, and it will save you the headache of cases have fallen on the next day.
If possible, do not return to work on Monday
Try to plan your return on Tuesday or Wednesday. So you will not have to face the usual chaos Monday backlog of cases immediately after the long rest.
To share information with employees
There is a wonderful way to integrate into the working environment: try not to talk about only the impressions of the holiday or after a holiday, but they themselves Ask colleagues what had happened in the office while you are away. Find out what happened to that project, which was developed prior to your departure, and what challenges facing the team today. So you will understand that you need specifically from the first working day.
Make haste slowly
When you return to work after a few days or weeks off, you can expect a very large amount of work. Sometimes you can even feel confused, not knowing where or how to start.
The best thing you can do is to start slowly to do everything in order. Check voice messages, check email, make a list of daily tasks. This will ease your transition to the operating mode and gradually you will be able to tackle larger problems.
We hope that these tips will help you to better tune in to work and make it easier to return to work. And if you still have a desire to run home and hide under the covers with the head of the bulk on your worries, try to calm down and think about why your job better than anyone else.
After all, it is important to you, is not it? It has a special meaning for you, and you are pursuing specific goals, doing it. You earn the money needed to solve urgent problems, you make a career, you implement, as a person. After all, you love what you do!
And if you return to work after a good rest over again converted for you in uniform nightmare, then you may want to reevaluate his career? After all, when the work is like, you will look forward to returning from vacation. Especially if you have properly tuned to a transition from rest to work.
We strongly recommend to read: How to tune in to work after illness
