The disease is always strongly unsettling: you're lying weak and disheveled in bed, and even a hike to the kitchen is a real challenge. However, the negative effects of physical ailments are not limited to poor health. If you work, the must-have of the disease is the so-called "sick leave" (this experience is not only burdened by freelancers and unemployed). For some, it becomes an unplanned vacation, and some howls of anguish and misses office. But even so, and others may be interested in tools to help you tune in to work after illness.
The impact of the disease on the human psyche
In order that the physical ailment affects the human psyche, will not argue no. But the fact that this impact can be both negative and positive, heard, probably a few. Some kinds of diseases can improve mood, increase performance, cause acute attacks of optimism - all associated with the release of specific chemicals. There are diseases that interfere with the work of the cerebral cortex, and it can also cause positive changes in the attitude and character of the person.
However, it is rather amusing fact, than is often found in the reality of the phenomenon. Agree, we rarely get sick, so to feel better, and the head brightened - more often the opposite. Satellites virtually any disease are lethargy, weakness, deterioration in thinking, poor concentration, bad mood. They explain what the chief wants to see you at work during this period (although there is a class of leaders do not differ mind that prevent his subordinates sick leave).
But not only physical illness knocks us out of the usual rut of working. Care at the hospital, sitting at home, and the disease causes a variety of changes in lifestyle, because of which we wonder how to tune in to work. These changes include:
Changing the rhythm zhizniBuduchi healthy person, you get used to the fact that nine should come to the office, and six have to go there. This is a period of five days, after which come two weekends - that is your usual rhythm. But with the onset of the disease is changing, and your life becomes one continuous output. And as a person - a living creature within biorhythms, for him, any of their shift - stress, after which it is necessary to recover.
Separation from working sredyEst list of occupations in which any interruption is fraught with separation from a professional context. You were not on the job only a week, but during that time had come so much important that you already feel a newcomer to the work, which occupies the last few years. This is especially true of managerial positions and fastest growing areas, such as the Internet, telecommunications, advertising, etc.
Shutting down of the business obscheniyaRabotaya five days a week, you get used to a particular style of communication: quickly capture the information to try to speak only the most important, the right to build his speech, workers use special terms. But if you spend a week at home, then you may well grow out of this style of communication, and you need more time to come back to her.
Over rasslablennostIz of the lack of strength in times of illness, you get used to doing nothing: your habitual activity is watching TV and draining an infinite number of cups of tea. Yes, it can be very pleasant, but when the time comes to return to work, you may experience some difficulties in order to come and join in the "office race."
The habit not follow the soboyKak you look during illness? Disheveled hair, red nose darts, crumpled and indoor clothing - unlike the exterior is attractive and watching over a woman. But you are at work it is this! After an illness you to forget the daily ritual marafeta guidance, and the need to apply makeup, style your hair and choose clothes may be an additional stress when leaving work.
That is not an exhaustive list of what may be, in addition to illness, ruin your life. As you can see, most of these inconveniences associated with the change of pace of life that is stressful for most people (except, perhaps, those who love change and making their way of life, but these people are rarely concerned with the question of how to tune in work - they usually do not go to the office). But what to do about it?
How to tune in to work after a forced vacation
Unpleasant side of the disease all clear and well known. But how to make sure that they poisoned a minimum life of a modern woman, is building a career - that is you? What to do in order to access to work after an illness does not become an additional stress in your body? Psychology and Psychophysiology answer these questions and more.
Give yourself a break. The most stupid thing you can do - is to continue to work while ill. Clear option when the boss is not welcomed sick leave (although in this case you probably should think about changing jobs), but it also happens that the woman due to various fears and prejudices continue to perform their professional duties with temperature under forty. Do not! Your body and so exhausted - he still did not have enough additional load! In any case, during the acute phase of the disease better lie down at home: you will not infect colleagues and quickly restore power to throw at laying a career path. At this time ask colleagues not to disturb you and do not call the office.
If possible, try not to change the rhythm of your life. Of course, if you have a fever, and you want to sleep for twenty hours a day, it is not necessary to deal with it. But if you do not have such a need, try to go to bed and get up at the usual time for the working week - it will save you the strength to restructuring biorhythms.
Gradually includes work as recovery. Psychologists say that the greatest stress is the sharp dip in its terms of reference. But you can prevent this if recovering, will gradually increase the workload. For example, you lie down during the day and feel the strength - can try to clean up a working e-mail and answer some of the most urgent letters. Or you can call colleagues and take on a number of issues that might remotely. In this age of high technology, there are many ways to keep abreast of lying at home in a warm and cozy bed.
Go back to the working languages. Warn her husband and the household you for an hour or two a day will speak to them in official business style. Explain to them why you need it. You can also take the phone with several large clients - it will help you not grow out of business communication.
Walk away from the complete relaxation. As you know, idleness and laziness are tightened, so as soon as you relax and feel the strength, begin to increase the load, because someone has to cook and clean up the apartment. So start slowly engaged in household chores, but just enough to not get tired. Then go to work schedule would not be unreasonable for you to load.
Give myself up. Of course, with the temperature and total weakness are not particularly work out. But the last two or three days of the disease usually do not differ severity of symptoms, so you can pay attention to these days. Soak in a warm bath, do hair removal, brush your teeth, wash your hair and comb the hair - these simple manipulations can help you feel like a woman again. Not necessarily apply makeup and do battle hairstyle "exit" (though not prohibited), but result in an order you just have to, and this will help you quickly get back into shape after an illness.
Gaining strength. Will be useful all known you advice on a healthy lifestyle: good and correct eat, try to walk in the open air at least two hours a day (it will be easy to do because of the onset of summer!), Do exercises in the morning - in general, try to charge your body vigor and energy.
Have mercy on you. Do not try to make up for lost time and immediately after the disease can double the amount of work, including the fact that you missed. Within a month, the body has to function in the power saving mode. What is it can be expressed?
First, try to avoid unnecessary and harmful stress. There is a useful stress, for example, moderate exercise and mental tasks solution, but there are harmful - screaming boss rush jobs in the office or communication with conflict clients. So, if possible, try to protect yourself from it.
Secondly, even payload need dosing. If you strongly to take on the same or even double the amount of work that your body can not stand it, and you can even get sick again. So spare your body and get back to work gradually, starting with the implementation of the most simple obligations.
Third, indulge themselves. Allow yourself to eat a tasty piece of chocolate in the evening or watch favorite movie instead of cleaning. It was such a pleasant trifle lies the secret of a good mood and vigor. Especially it is necessary to pamper yourself after the completion of any difficult or costly affairs.
Thus, the recovery of the body after illness - a long and painstaking process. In total, it may take up to a month. In order to tune in to work like himself and treat yourself with care. In the end, nothing is more right than his own body signals. And that it is able to tell you the most effective ways to return to the business.
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