Negative thoughts often cause tears, pain and depression. They make you feel devastated and can cause permanent anxiety. In this article we'll show you how to get rid of the negative thoughts that make it impossible to enjoy life.
How do I stop negative thoughts?
If you reach the point where your desire to get rid of continuous torture of mind was very strong, it is time to start to change. Tarry not worth it, because the obsessive negative thoughts can make your life miserable, forcing you to suffer. In addition, the situation could spiral out of control, and then deal with it will be particularly difficult. So start getting rid of the negative thoughts will now!
Can you stop the obsessive thoughts? If you do this was pretty simple, it would be just great. But the truth is that doing so is much harder than it sounds, because you should not just suppress your thoughts (what to do by itself is not easy, because in order to the idea appeared "to think" need only a second, and the suppression of thoughts to anything good will not, it is even worse: the suppression of ideas is an accumulation of negative energy), and completely change my thoughts at all.
How can you stop "think" negative thoughts? The secret to getting rid of obsessive thoughts is to learn to step back from them. You must understand that you can not fight with your mind with your mind well. But let's take a closer look at what we have in mind.
What causes negative thoughts
If you consciously generate their thoughts, and manage you too could easily. The truth is that you do not generate thoughts and your mind, your subconscious mind. It is on a subconscious level, in most cases it happens. Do you want to see this? Well, then tell me: are you sure you know what will think in the next thirty seconds? In a minute? And in fifteen minutes? You can not, right? And if you can not, then how can you assume that the thoughts you create consciously?
If you think you can control your thoughts, you are wrong. Therefore, if you decide to get rid of some of them, then you must learn to step back from your thoughts and your mind off work. That is to watch your thoughts as if from outside. You will find that your mind generates thoughts that are mostly just a form of energy. These thoughts float like clouds. Some thoughts come out of nowhere, without any patterns are replaced by others, not related to the previous, then the third - and so on. If you do not cling to these thoughts, do not start them thinking about connecting emotions, they and will dissolve, float, float away ... So I really thought - it's only the neutral form of energy, and only your own interest to some of them making their intrusive. If you understand this truth, then it will be the first step to understanding how to get rid of negative thoughts.
How to stop the arrival of negative thoughts
All your attempts to suppress, stop or remove intrusive thoughts will not succeed, because for this you try to use your mind. And how can the mind to fight against himself? Fight disagreeable thoughts can be only through dissociation. It's a psychological process, everything that happens when a person perceives him as if from outside, as if this was not with him, but with someone else. This process relates to security arrangements.
What does the power of your thoughts? Your interest in it. If you do not have a specific interest in mind, it loses its power over you. If you are not interested in negative thoughts, you remove it and do not have to - it "float away" as well as "sailed". Try it now! Sit back, relax and let your thoughts flow freely, one after another. You watch them as if they did not have to do with you, and do not show any interest to them. Just remain an observer and let the thoughts come and go freely.
Initially, you will probably be quite difficult to observe in such a way for his thoughts because of your habit to "communicate" with your every thought in my head. It is this and you have to learn. The main installation, you should learn how to give yourself the following: the thought - it is simply a form of energy created by my brain. Why the brain generates thoughts? No one knows; simply creates, and everything! Have you ever asked yourself why your heart is beating?
After a little practice you will learn to detach from your thoughts. You deprive them of power over you, are not fueling his interest. Once they lose this "fuel" thoughts immediately disappear.
As thoughts are born
All past events are stored as memories. Your beliefs and moral skills is also stored in memory. All of this is in the "frozen" at a subconscious level, getting in there and remove the right time automatically. The perception and interpretation of what is happening to you at the moment is on the basis of the contents of your subconscious, it is dictated by the emergence of positive or negative thoughts.
That is the thought are based on memories of past incidents and appropriately interpreting and predicting future real life situations. Our brain - the computer that tries to predict or to conjure up projections of possible developments based on the data he collected so far. When thoughts are inherently negative (thoughts, concern, anxiety, stress, guilt, and so on), they give birth in the natural resistance you throughout your life, and that is what resistance you experience as suffering. Negative thoughts will always generate so much resistance, and they resemble huge blocks of stone thrown in the middle of the river with fast current. Life - a stream of pure positive energy, and thus, any negative thought will be in opposition to this flow, causing you pain.
You have already understood that the thoughts in your head are enhanced in proportion to the strength of your interest in them. So, if you pay attention to your negative thoughts, you, without even realizing that fuel them and attract more pulses for their existence. These pulses will slow down and fade away when you stop to feed them to their attention. A negative thoughts lose their power and authority over you, and remove them from your mind will become very easy.
What could be better to focus on your brain generated positive thoughts and thereby develop it positive impulses of his brain. Whenever you find yourself a nice, positive thoughts (such as love, joy, excitement, beauty, abundance, gratitude, and the like), focus on it and pay it as much attention. This will encourage your mind to, to attract more positive thoughts and thus create sustainable positive impulses. It's really very simple. Once you learn to slow down, or to add "momentum" of your thoughts, you will begin to completely control your mind.
Customizable to the positive
It must be said that the control of his consciousness - is not the only way to get rid of negative thoughts. Rather, it is not enough to bring the situation under control. You must learn to relax and tune in a positive way in their daily lives. Only in this way will help you readjust your consciousness. Here are eleven ways to do this:
Catch yourself in the negative in life and do not let him go. For example, the negative feelings and thoughts can overtake you when you're talking about someone that something unpleasant. Gossip is a reflection on what are the emotional wave of yourself.
Think for yourself your own mantra and pronounces it every time noticed a negative thought, thus stopping it. Once you feel that not everything is in order with your thoughts, immediately stop to think about it and start talking to yourself, for example: "The sky is blue and butterflies flutter! "Can you imagine even try to imagine this picture - exactly a bad idea then evaporate without a trace!
Focus on your breathing. Such exercises can be done not only when you are not very comfortable on your thoughts, but also just for relaxation - three or four times during the day. Close your eyes and take slow, deep breaths for about twenty to twenty-five times. Then come back to his interrupted studies.
Most feel grateful. Take a deep breath and think about what you are grateful for the present day ... It could be anything, even the most inconspicuous and small pleasures: a cup of delicious coffee, a beautiful flower in a vase, funny phrase, tell your child.
Listen to your favorite music. Buddhist monks say: "Music in the soul can be heard by the universe."
Walks in nature, preferably in the morning or in the evening. Look, listen, smell and touch connect. Feel like a part of nature, comparing its internal strength and its limitless possibilities. Such identification will help you achieve inner harmony.
Do run. If you feel you can not cope with their unpleasant thoughts, then go for a jog. If you find it hard to run, at least to walk vigorously to feel good exercise. This will happen in your body release of endorphins - the hormone of pleasure - and you will feel how your mood has improved markedly.
Acknowledge their feelings. What is your problem? We do not want to assure you that you have to constantly talk like a robot only: "Pull yourself together! "Or" Everything will be fine! "It is normal and natural in this world, to people at any event react bad mood or sadness. Let sorrow gush like a wave, and then again returns to the sea. The bigger the problem, the more time may be needed for her "treatment". It is important not to focus on their feelings, and gently let them go when you're ready.
Visualize what you want. If something bothers you, imagine the opposite. For example, you are jealous or annoyed by something. Imagine that you are happy and satisfied. Another example: imagine that you have already achieved that actually still only planned. Feel the joy and pride in his victory; this will help you stay motivated. An important point: visualizing, do not compare yourself with others, but simply to recognize how you are strong and capable.
Smile! Smile familiar smile and those who do not know. Smile create positive vibrations in your subconscious mind and make you happy in reality.
Surround yourself with positive people. It is natural to feel devastated and sad, if you constantly hear from others only a continuous negative. It's hard not to depend on the prevalence of negative energy. Mentally bless these people and quietly remove them from your life. Create a circle of friends of optimistic people and plunge into the ocean of positive energy!
Get rid of the burden of negative thoughts is as important as important long-distance runner take off preventing movement of warm clothing. In itself it is quite possible to do. It will be hard to get rid of bad thoughts not, and the habit to let those thoughts in your head. Often we carry some habitual actions, as they say, on autopilot, without even noticing what we are doing. So it is with our thoughts. But change our habits is possible, it would be a desire - the desire to live a better life than we have lived until now. There are many things in life that we can not control; but our thoughts are controlled by us. Imagine what your life would be wonderful, if you remove the dark clouds of the sky and give the sun shine in full force!
We strongly recommend to read: How to make the brain to work at 100%