- What is necessary for a beautiful tan?
- Vitamins and minerals Sun
- Beta-carotene - known means to enhance the Sun
- Vitamins from natural products
In the century before the concept of "healthy tan" does not exist at all. Tanned, dark skin was associated with the peasant class, it means that women have to work hard for a long time outdoors. Even peasant girl, going on field work, carefully hiding the face, not to mention the aristocrat who do not show the skin to the sun. The snow-white skin was a sign of belonging to the upper class, it was considered a dream sought by many women.
Today, all has changed dramatically. Pale skin we associate with tenderness, but the dark, golden skin, covered with a light tan, is a sign of health and beauty. Tanned body looks slimmer in times such as the parameters, but not tanned. On dark skin is much less visible flaws. Anyway, chocolate tan makes a person more attractive.
What is necessary for a beautiful tan?
Naturally, the abuse of tan can not only add appeal to us, but even backfire. Heavily tanned skin is overdried, covered with a mesh of wrinkles, premature aging. Therefore, the main criterion of beauty - is moderation and safe tan. It is not necessary to repeat that must be used during the tanning and protective moisturizers, it has long been known. Let's talk about how to make a safe tan from the inside, and, in addition, make a beautiful noble shade, which will last a long time on the skin.
No wonder that all women living in the southern countries have a dark skin tone: they eat fruit all year round, rich in vitamins, so the sun will not harm their skin. To maintain all the necessary processes in the skin, the correct production of melanin, nourish the skin should take vitamins Sun - a set containing the necessary skin and trace elements.
Such formulations may also permanently fix tan, do not give it a quick rinse. So you will not have to spend all day in the summer sun, hoping to consolidate its rays on the skin for a long time, or to visit a solarium in the winter. Vitamins Sun presented mainly BUDS - biologically active additives to food. They contain the required set of vitamins, trace elements, minerals and antioxidants, which are so necessary to ensure a beautiful, even and durable tan.
Vitamins and minerals Sun
Along with development of skin melanin and free radicals occur, which may lead to premature aging of the skin. Therefore, you should pay attention not only to substances that exhibit noticeable tan skin, enhance color, fix it for a long time, but also in anti-oxidants, which effectively fight free radicals. So:
- tyrosine and tryptophan - aromatic amino acids contribute as beta-carotene, active development of pigment in the skin;
- Vitamins A, C and E - powerful antioxidants to protect the skin from free radicals and thus against premature aging;
- iron, zinc, selenium - will tan uniform and persistent as to consolidate its effect on the skin.
Useful materials for the beautiful sun of the seal contains fat, soy lecithin, carrot oil and vegetable oils. Buying vitamins and minerals in pharmacies, is pre-read their composition. If the list of ingredients of these substances, the drug will no doubt perform all the necessary functions for the protection of the skin, activating the tanning process and securing it to the skin.
Beta-carotene - known means to enhance the Sun
Each of us has heard of beta-carotene. It is a source of vitamin A, which is so useful for our skin. It promotes the proper formation of skin cells and their growth accelerates regeneration and wound healing, beneficial effect on the mucous membranes, strengthens the immune system of the whole organism. Beta-carotene promotes the production by skin melanin contained therein, a yellow-orange pigment, so it greatly enhances expression of sunburn and prolongs its long.
In addition, beta-carotene comprises a plurality of antioxidants that are well protect skin from ultraviolet burns absorb free radicals play a role of a shield for the skin. When uncontrolled tan skin gets burned, that is, injury. This damages the cells of the skin, reduces the amount of antioxidants in it leads to over-dried and aging. This beta-carotene is able to actively fight these manifestations, even with sunburn and quickly restore the skin.
Pharmacies sell a variety of biologically active supplements and vitamin complexes that contain beta-carotene. The most effective will oil solution of vitamin A or beta-carotene, because it is best absorbed with fat and amino acids. The drug is recommended to take not only during the Sun, but also throughout the year, while the tan on your skin is delayed for a long time.
Vitamins from natural products
If you do not trust the chemical additives, is to make the diet such as to provide a beautiful and lasting tan. Therefore, food should include foods rich in nutrients, beta-carotene, and vitamins and antioxidants. These requirements are met fresh fruits and vegetables. The highest concentration of all the necessary materials for the development of skin melanin found in carrots, pumpkin, apricots and peaches, watermelon and melon, blueberries and blackberries, mangoes and coconuts, and many other fruits and vegetables.
Carrots and fresh carrot in this case is simply unbeatable. That freshly carrot juice is much more effective than most carrots, as it contains a much higher concentration of beta-carotene. Tan will appear faster and linger on your skin for a long time, if you do the simple tips. Every day, before visiting the beach, 20 minutes, drink 1 glass of carrot fresh, which add a tablespoon of vegetable oil (sunflower, olive, corn, linseed, etc.) And a few drops of essential oil of citrus (mandarin, orange, lemon).
This eastern spice has an intense yellow color, which are made even dyes. No less effective when used regularly, it will be for the manifestation of sunburn on our skin. Turmeric contains vitamins C, E, K, group B, potassium, phosphorus, magnesium, calcium, iron, zinc, copper and selenium. It is able to give the skin a golden hue, which is preserved for the whole year.
Summer diet rich in watermelons and melons, which are ideally suited for developing and maintaining a beautiful tan. These fruits contain antioxidants, beta-carotene, vitamin B and C, iron and potassium. They perfectly restore moisture balance in the skin, it provides UV protection. Those active and useful substances include apricots and peaches, and additional bioflavonoids exhibit them tan faster. Citrus fruits, strawberries and currants, rose hips contain plenty of vitamin C and B vitamins, which make the tan uniform.
As for vegetables, then there will help us tomatoes containing lycopene for the manifestation of sunburn, as well as B vitamins to improve the appearance of the skin. Tomato juice protects skin from over-active effect of sunlight and burns. Sweet peppers, green and red, is rich in vitamins C and E, which prevent the appearance of age spots. And Broccoli contains large amounts of antioxidants, reduces the appearance of the burn has already happened.
Equally effective in matters relating to tan, it is a marine fish, rich in omega fatty acids, nourishes and moisturizes the skin, contributing to a rapid and lasting tan. Animal meat, beef and pork, also contain many substances tyrosine, which precedes the production of melanin in the skin.
In any case, it is necessary not to forget about safety during tanning and to get involved in it too. Do not sunbathe during 11 to 15 hours, the most effective sun hours - morning and evening. It slanting rays of the sun at this time of day will ensure a uniform and long-lasting tan, because they penetrate deeper into the skin, there are not as aggressive as direct UV rays that burn the top layer of skin. Despite the slow manifestation of the Sun in this case, it will stay much longer.