- When effective mono diet?
- Healthy lifestyle has not been canceled ...
- Pyramid Diet - Lose Weight correctly and usefully!
- Features pyramid diet
At present, many women are concerned about being overweight. Many, of course, only for aesthetic reasons. Well, someone realizes that being overweight - is a source of health problems. That is why the issue of losing weight quickly and permanently, as relevant. This question can be both positive and negative. Firstly, the concept of "fast" for all different, and we must realize that to lose those extra ten kilo a week is unlikely. And certainly, it will not be easy.
Secondly, there is a strict diet that enable quick weight loss, but, unfortunately, hard starvation leads to dire consequences for the organism causing the depletion of the nervous system, diseases of the gastrointestinal tract. And then you need to think about, but worth it? All the more so because today's popular mono diets do not rule out the possibility of the same rapid return to former weight - and the results have not been, and will get the disease are not very pleasant.
When effective mono diet?
Effective mono diets that exclude from the diet of almost all products, do lead to good results in the fight against excess weight. But this body does not receive the necessary nutrients, there is a weakening of the immune system, and this leads to disease. Hair lose color, the skin becomes flabby, and the general view becomes painful. So it is possible to lose a few kilos before an important event to your favorite dress sat perfectly, but no more. Of course, this does not mean that diets are harmful in themselves, just for them to be approached with a reasonable degree of skepticism and understand what results they can bring.
Healthy lifestyle has not been canceled ...
As corny as it may sound. The more so because the very meaning of the word diet is translated from the Greek and means "way of life". First and foremost on the way in the fight against excess weight, you need to start to move more, it is muscle mass leads to burning fat, so to lose weight, paradoxically, it is necessary to gain muscle mass. You can hire the services of a fitness center, and you can use the old Japanese technique and walking, making ten thousand steps a day, it's about an hour and a half walk.
Once the problem is resolved inactivity, you can switch to diet, when choosing one must remember that a good diet should include all the necessary nutrients: proteins, fats and carbohydrates, and should be sufficiently varied and contain all the vitamins and minerals. Here's a correct diet is not particularly popular among women slimming diet pyramid. It does not contain a hard range of products, but at the same time is the most effective and safe. And most importantly, it allows you to lose weight permanently with minimum losses for the body.
Pyramid Diet - Lose Weight correctly and usefully!
At the base of the pyramid are the carbohydrate foods: pasta, cereals, bread. Adhering to such a diet, you can eat 6-11 servings of these foods a day, with one serving - a piece of bread in 30 grams or 90 grams of cooked cereal or pasta. When choosing pasta, it is worth remembering that most benefit are products of durum wheat and bread is better to take with bran or from different types of flour.
The second level of the pyramid diet are vegetables and fruits, it is 2/3 of the daily diet, are a source of vitamins and minerals, and also contain vegetable fibers, which regulate the intestines. The day is recommended 3-5 servings of vegetables, one serving has 50 grams of green or 60 grams of boiled or raw vegetables and 2-4 servings of fruit. 1 serving - this is one fresh fruit, 40 grams of dried fruit or a glass of fresh fruit juice.
The third level of the diet contains protein foods: meat, poultry or fish. They are a source of protein and are rich in those vitamins that are not present in plant foods. Also on this level diets are nuts, eggs, legumes and low-fat dairy products. The total amount of protein products should be 1/5 of the daily diet.
And on the top of the food chain, constituting less than 10 percent of the daily diet, are fatty food such as fat, cream, vegetable oil. Since fats are involved in the digestion process and are within the cell membrane, completely abandons them impossible. Total body requires from 60 to 80 grams of fat-containing products of different origins daily, one smaller portion of animal fat and vegetable large.
Features pyramid diet
To the diet works, you need to eat 5-6 times a day in small portions, so will not appear hunger, leading to overeating, other than that you need to drink plenty of fluids, the total number of which is about 2 liters per day in normal weather conditions and over 3 -x liters in hot weather. Too zealous with water is also not worth it in excess of the body can lead to so-called "water intoxication." Each derived portion of excess water from the body stand sodium and potassium salts, are urgently needed for its proper operation.
Of course, following the principles of a healthy diet will not help to lose weight immediately, but gradually, and for the benefit of the whole body, lose weight will not lead to the withering of the skin, the hair will look healthy and young and blooming face. And develop a habit for a month to eat will lead to the fact that the dumped kgs will not return to their seats.