You are serious about losing weight? Of course, all the doctors in one voice say that you need to lose weight slowly and gradually. But, because you want to quickly switch from a size 52 to 44.
With such rapid weight loss you are likely formed problem - sagging skin after weight loss, which must be fought by all available means.
Nutrition and diet
And in the process of losing weight, and after you need proper nutrition, rich in nutrients and vitamins. To reduce the number of calories consumed, reduce the consumption of foods high in fat and carbohydrates (flour, fat, sweet). And improve the elasticity and skin tone contribute to selenium, magnesium and B vitamins
Foods rich in vitamins and trace elements that promote skin elasticity:
Oily fish, beef liver, chicken eggs;
Cereals, various greens, cucumber, green pepper;
Jelly, pudding, vegetable oils.
To quickly tighten the skin after weight loss is necessary to drink at least 2 liters of water every day. Coffee, tea, juice and carbonated sugar water is not suitable for this purpose. The resilience of the skin will return to normal eating only drinking water without gas.
Wondering how to tighten skin after weight loss, it is necessary to recall the various special creams that are now available in pharmacies. They reduced the epithelial cells, helping to get rid of stretch marks and make the skin smooth.
It is an effective tool for skin tightening - peeling. To do this, you will need to scrub that by removing dead skin cells, affects its regeneration. And also increases blood circulation in the superficial tissues, due to solid particles that irritate the skin surface. Scrub can be purchased at the store or make your own:
Take a little shower gel, and mix it with a tablespoon of coarse sugar. Exfoliate the skin is better to start with the hips, then move to the stomach, massaging the skin in circular motions. Peeling is performed for 5 minutes, then wash off the remnants of the scrub with warm water.
It is impossible to tighten skin after weight loss without the help of massage, which helps to speed up metabolism and improve the elasticity of the skin.
Here are two of the most effective massage that you can perform yourself:
Honey - Honey is taken in small portions and with the help of the fingers, with little effort rubbed into problem areas. The time for each segment is about 2-3 minutes. The best effect, this procedure helps to achieve, if done in the bath or sauna. After the end of the massage the honey rinse with warm water.
Plucked - made light tingling in problem areas for 10-15 minutes.
These massages help how to tighten the skin after weight loss, and make it more smooth and delicate.
Do not do when you return the skin to its normal condition and no physical activity. Can a couple of times a week, go to the gym or doing exercises at home for 30-40 minutes a day 2-3 times a week. And ideally - just to be charging each morning.
For this exercise you will need a pair of dumbbells weighing 1.5 kg each.
Starting position - hands at chest level, elbows bent. On the exhale, breed hand in hand, on inhalation - bring together. Repeat 10 times in three sets.
Prepare the mat exercise in the supine position. Clean hands behind your head, bend your legs at the knees. On the exhale, lift the body up on inspiration - downs. Please do 3 sets of 10 times, every day increasing the number of repetitions for 5.
Form the hip
A good exercise to strengthen the hip muscles and skin. Lying on his side, lift one leg up as much as possible and delays in this position for a few seconds. Repeat 10 times as much as possible. Then turn to the other side and do the identical exercise for the second leg.
Help get rid of excess "folds" shaping classes or types of rhythmic dance. The main thing that was a lot of movement, and they were carried out at a rapid pace.
After waking up and before going to bed should take a contrast shower. This procedure increases blood circulation in the skin and smoothes the upper skin layers.
A good way how to tighten skin after weight loss is to take hot baths. High water temperature provides a rush of blood to the skin, making it more supple and healthy. As hot water facilitates the opening of the pores and remove dirt and dust from the surface and deeper layers of the skin. Take a hot bath is recommended at least 2 times a week. The water can be added, or series of infusions of chamomile, they help relieve fatigue and irritation.
Thus, eating properly, making exfoliation, massage, engaged in physical culture and sports, as well as taking a contrast shower and hot tub, for a short time you will be able to restore the skin and significantly improve its appearance. You will feel confident even in a bathing suit on the beach!
We recommend that read: exercise to lose weight thighs
Absolutely every woman wants as long as possible to remain young, charming and attractive. To do this, many representatives of the weaker sex, yielding numerous commercials, buying in the shops the whole range of various cosmetic products, as well as visit various salons. But in order to look young for many years, it is necessary to ensure a full intake of a sufficient amount of nutrients. Save your natural beauty for a long time to help the vitamins for skin, containing the necessary elements.
The appearance of human skin depends on the work of internal organs, which are involved in many processes of life of the whole organism. Vitamins A, in turn, provide updated fabrics. Therefore, properly selected tools give an excellent result: you will again shine with the same naturalness and beauty. So, today we will look at several types of vitamins that are needed to improve the skin.
Vitamin A is one of the most common and the most important mineral elements. With his lack of skin on the face it becomes dry and starts to peel off. In addition, it prevents the appearance of psoriasis, smooths wrinkles. Vitamin A is found in many vegetables (carrots, cabbage, tomato, pumpkin), fruit (peach, avocado, blackberry, buckthorn, papaya, melon, apricot, plum) as well as a variety of greens, beans and mushrooms. From animal products should be eaten cottage cheese, sour cream, milk, butter, eggs, oily fish, pork or beef liver. To this vitamin is better absorbed in the body, eat it with fats, such as vegetable or olive oil. If you for some important reasons do not eat the above products, then be sure to replenish vitamin A variety of beauty complexes, for example, creams with a high content of it.
Many vitamins prevent the formation of cancer cells. The list includes vitamin C. It causes the formation of collagen, which is responsible for the elasticity and firmness of the skin. In addition, Vitamin C possesses anti-inflammatory properties, thus contributing to rapid healing of various injuries (abrasions, wounds) and strengthening blood vessels. The main symptoms of vitamin C in the body - it is a constant drowsiness, fatigue, whether appetite, dry skin and lethargy. Unfortunately, our body can not produce its own, so you need to compensate for the deficiency With the help of some products.
First of all - it's all citrus fruits, especially oranges. From vegetables is to eat bell peppers, potatoes, sauerkraut and cauliflower, radishes and various herbs. Fruits are high in C - is the kiwi, apples, black currants, walnuts, cranberry, rose hips and cranberries.
But vitamin E for the skin is a must, because thanks to him that cell renewal is much faster. In addition, it creates great UV protection in the hot spring and summer days. Products that contain a sufficient quantity of Vitamin E - is a sunflower, peanut, linseed, cottonseed, corn oil and olive oil. Regarding the main animal sources of vitamin - it is boiled eggs and salmon.
Too many products contain B vitamins, most importantly do not forget to diversify your diet. Vitamin B1 slows down the process of premature aging of the skin, provides a healthy color B2, B6 prevents skin diseases and B9 protects against the negative effects of external environmental factors. Vitamin B3 or PP is actively involved in the processes of cell regeneration, helping to improve the appearance, health and protective functions of the skin. Contained it in cheese, milk, poultry, tuna and salmon, pork, lamb and beef, prunes and sesame.
Formed by the action of sunlight, vitamin D slows down the aging process of the skin, preserving their youth and tone for a long time. Big D content of sea kale, butter, fish oil and cod liver oil.
Vitamin F - complex vitamin complex to improve skin consisting of fatty acids. It contributes to the rapid recovery of skin cells and keeps them smooth. First of all, F contained in unrefined vegetable oils are corn, peanut, linseed and soybean.
Vitamin K is struggling with various types of edema, freckles and pigment spots, accelerates blood clotting and wound healing. You can get it by eating foods such as tomatoes, carrots, green peas, rowan and green leafy vegetables.
Beta-carotene protects skin against UV rays, effectively acting in conjunction with vitamin E. The greatest amount of beta-carotene found in carrots, but it can be replaced by sweet potatoes, watermelon and papaya.
Biotin - the basis for the skin cells. It is often part of the vitamin B complex variety Lack of biotin causes scaling, itching, and sometimes even contribute to hair loss. The products in which it is contained - is oatmeal, rice, eggs and bananas.
An important element is zinc, which prevents the occurrence of acne and other skin diseases. Maximum the amount found in green tea, liver, and beef.
Silicon contributes to the formation of collagen, which can be obtained from the cherries, strawberries, raisins, figs and apricots.
All of the above vitamins can be purchased at any chemist as tablets and capsules. But remember that the synthesized complexes differ from natural, especially because they can cause allergic reactions.
There are also harmful products for skin, accelerate aging. First of all, semi-finished products, canned food, and too salty and smoked foods. In order not to expose their skin to premature aging and deterioration of its appearance, you need to watch your diet, including daily meals, more fresh vegetables, fruits and herbs, as well as various meat and fish.
Remember that when choosing a cosmetic agent for improving skin of your face is not worth chasing creams that contain too many vitamins. The result of the glut causes allergic reactions or just proves ineffective. Regularly take care of your health, eating right and keeping mode, and then the skin of your face will shine natural beauty.