In recent years become increasingly popular milk mushroom, gradually displacing his long well-known brother - Kombucha. What caused such popularity milk mushroom? Of course, its useful properties, which we'll talk today. But first it is to make a digression into history.
Homeland milk mushroom is Tibet. That is why its full name is Tibetan milk mushroom, which has long been used in medicine. In Europe, milk mushroom brought from India by the Polish scientist who went there last hope to get rid of this terrible disease as cancer of the stomach.
Useful properties of milk mushroom
What is so good milk mushroom? However, that has a number of very useful features that can be used successfully. These properties include:
The immune system
Even conventional medicine, based on the numerous observations, admits - regular consumption of milk mushroom leads to activation of the immune system. Simply put, people drink milk mushroom, much less ill.
In addition to boosting the immune system of milk mushroom leads to restoration of normal metabolism. Of course, subject to regular use of milk mushroom.
Milk mushroom is able to normalize the intestinal microflora and helps get rid of many diseases of the stomach and intestines. Gastritis, ulcers, colitis, in most cases retreating.
In some cases, milk mushroom gets rid of a variety of allergic reactions. A skin diseases - such as atopic dermatitis.
The antimicrobial and anti-inflammatory action
Improve brain activity and improve memory
But I would like to repeat once again - all the healing properties of milk mushroom will go in your favor only if you use it regularly, at least twice a day.
Preparation of milk mushroom
Preparation of milk mushroom at first glance it may seem rather complicated. However, a little bit of time and experience - and you will easily cope with this task. And in order to make it easier to start, read the step by step process.
Take the usual half-liter glass jar and put it in a tablespoon of milk mushroom. Then fill it with a glass of milk at room temperature and leave to infuse for one day. Bank do not close the lid, and in order to avoid dirt cover with gauze.
After a day yogurt is ready. Prepare a non-metallic container of yogurt and wooden spoon, and a plastic strainer. Through a strainer must be drained yogurt in a container and mix thoroughly. Once again I draw your attention - no metal, as because of him fungus can become sick and even die at all.
The remaining mushrooms in a sieve, rinse the usual cold running water from the tap. If you do not, the next portion of yogurt will be a little bitter.
Leave the mushrooms in strainer, and rinse thoroughly this time the bank - it must be perfectly clean. In no case do not use any detergents - a maximum of soda.
Such a procedure must be carried out every day and preferably at the same time. To prepare healthful yogurt is recommended to use natural milk in packages. The higher the fat content, the better. But if you have the opportunity to take advantage of natural cow's milk, remember - it to start to boil, cool and remove the foam.
Did you know that milk mushroom is good and as an ally in the fight against obesity? But it should be noted that milk mushroom primarily displays the body of accumulated toxins, and only then unnecessary fat. But doctors say that this method of weight loss is most effective. And the health benefits are invaluable.
The diet is very simple and quite easy to observe it. Enough in the morning, 30 minutes before breakfast, drink half a glass of kefir milk mushroom. During the day, you can eat as usual - of course, making allowance for and eliminating calorie snacks. The only thing you have to give - a supper, replacing it with a glass of the same healthful yogurt.
If you are supporter of strict diets and rapid weight loss can all meals - except for lunch - to replace the yogurt. But remember - in spite of all the beneficial properties of milk mushroom, such a diet is a major stress to the body. So first think very carefully about whether to take that risk their health.
And in any case, no matter what diet you choose, see your doctor. After all, there are a number of diseases in which all diets are strictly contraindicated. But do not be upset, if you get into this very group for which diet taboo - even the simple use of milk mushroom, without any dietary restrictions, can relieve you of two or three extra kilos a month.
Yes, and stable operation of the intestine most favorable impact not your health. And by the way, the appearance - swelling, bruising under the eyes, skin rashes will disappear as if by magic. After all these unpleasant phenomena are directly related to the poor performance of the intestine.
Milk mushroom in cosmetology
Useful properties of dairy fungus can be successfully used in cosmetology. One milk mushroom can replace a lot of expensive cosmetic products.
Healthy hair in our time - a rarity. Styling, thermal effects, painting - all this affects the structure of the hair. And at an opportune have a mask of yogurt, prepared on the basis of milk mushroom.
Place in a non-metallic container 100 grams of yogurt and add one egg yolk and two tablespoons of honey. Thoroughly whisk together all the ingredients, you have to obtain a homogeneous mass. Apply it on your hair and spread over the entire length of hair. Wrap head with plastic wrap and a towel, leave the mask on for 30 minutes, rinse with water. This mask should be done at least twice a week.
Mask for oily skin
If you have oily skin with enlarged pores and prone to rashes? Then the properties of milk mushroom will come to your aid. Mix two tablespoons of yogurt and half a teaspoon of honey, apply a pre-steamed and cleansed face, leave on for 10 minutes and then rinse with plenty of water. Do this mask three times a week, and just a month your skin will radiate health.
The mask for dry skin
If your skin is dry, you need to prepare kefir with banana mask. With a fork crush a piece of ripe bananas (one teaspoon) to a state of mashed potatoes, and then thoroughly mix with yogurt. Apply the mask to your face and leave for 40 minutes, then rinse with cool water. This mask can be done as often as you need it.
Too many women are trying to get rid of age spots and freckles. And for this purpose can be used bleaching properties milk mushroom. In two tablespoons of yogurt, add 10 drops of lemon juice, rasparte face and apply the mask. Leave the mask on for 15 minutes, then rinse with plenty of water and apply a moisturizer. Do not abuse this mask - it can do no more than once per day.
Did you know that the beneficial properties of milk fungus can be successfully used to strengthen the nail plate? And it is an effective measure, even in cases where all other methods have been tried, but to no avail. For the treatment of damaged nails you need to make kefir bath.
Heat a cup of yogurt to a temperature of 40 degrees and pour into a deep plastic or glass container. Dip hands in the tub so that the nail plate was completely covered with yogurt. The duration of the bath - 30 minutes. Take bath every day before going to bed, for one month. Believe me, your nails will be the envy of all your friends.
As you can see, the beneficial properties of milk mushroom is very extensive - certainly every woman finds them to good use. And mushroom rightfully take its place in your home!
We recommend that read: Kombucha - Health Benefits
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