Tavern - a tasty and low-calorie vegetable crop that always pleases. It is rich in vitamins, minerals and organic acids, it is the best food in diets and fasting days. Many housewives are wondering what is cooked from the tavern to make it tasty, healthy and low-calorie. Dish of zucchini very much, we do pay attention delicious of them - it fritters of zucchini in the oven.
The best zucchini fritters for - they are young, they can cook without cutting the skin. Pancakes are always turn out very tasty, especially if you add it to the sauce. By varying the ingredients and sauces, you can cook these pancakes every day, and they will always get different!
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Fritters of zucchini in the oven (classical)
Take 1 kg of young zucchini, them thoroughly washed and rubbed on a coarse grater with peel. Then lay out a lot in a colander and stir with a spoon to stack juice, then we return back to our zucchini deep bowl. Trying to drive them 1 egg, add finely chopped small onion, 6 tablespoons flour and salt to taste. Spread pancakes need a tablespoon in the pan, the laid parchment paper, oiled it does not need.
Oven preheat to 200 ° C. Baking pancakes to put in the middle of the oven for 15-20 minutes, if necessary, you can flip pancakes in the cooking process, if the lower side begins to burn. Ready-made pancakes on a plate and serve hot with sour cream.
For all the recipes given below is the same foundation - the classic fritters of zucchini, but when you add new ingredients to their taste completely different.
Calculation ingredients is 1 kg young squash, however, depending on the number of people you can reduce or increase the dose.
By experimenting, you will find for themselves the best recipe and cook squash fritters can each time with a new flavor.
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Pumpkin fritters with vegetables
For the preparation of the spring and is very useful fritters, in addition to the main products, we will need 2 medium carrots, 1 bell pepper, 2 cloves of garlic and herbs to taste (dill, basil, parsley, coriander). Carrots and garlic need to rub on a small grater, parsley and pepper finely chop and add it all to our squash weight. Bake them for 20-25 minutes on the laid parchment baking sheet. While our muffins are baked, cook them a delicious "spring" sauce. To him we need: 150 g of natural yogurt with no additives, 1 small cucumber (fresh or salted), dill and salt to taste.
Finely chop the cucumber, or three on a fine grater, finely chop the herbs and add the yogurt, salt to taste. With this sauce pancakes will very quickly disappear from the plates! For men, this recipe can be slightly modified and the main vegetable mass add finely chopped sausage or ham, pancakes and themselves in a frying pan fry until your low-calorie serving of baked in the oven!
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Pumpkin pancakes with cheese
This variant preparation squash fritters really like children. To squash the main mass is necessary to add 100 g (can be more) of grated cheese on a coarse grater and semolina flour substitute. For the festive table, you can modify this recipe is as follows: on lined with parchment paper baking put rings of tomato, salt and coat them with a thin layer of mayonnaise, top to put squash mass, put in the oven for 20 minutes, then sprinkle the pancakes with cheese and leave to bake for another 5 minutes. An excellent sauce for these pancakes will be as follows: Mix 200 g of thick cream with chopped herbs and a slice of minced garlic.
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Pumpkin pancakes with mushrooms
For this recipe we will need 300 g twisted in a meat grinder or finely chopped mushrooms to be added to the bulk of the classic squash fritters. It is important that the mushrooms were pre-boil until ready, you can only use raw mushrooms. If the consistency of the dough seems too liquid, you can add a little flour to the mass was like a thick sour cream, for lovers of garlic in the pancakes you can add it.
These squash fritters with mushrooms turn out incredibly tasty, especially with sour cream. Serve them to the table at once, just by removing from the pan as hot they are much tastier.
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Pumpkin pancakes with meat
1 kg zucchini, we need 500 grams of beef, chicken or lean ground pork 1 medium onion, 2 eggs, 8 tablespoons of flour (if the consistency of the dough will be liquid, add a little more), 2 cloves of garlic, salt and spices to taste. Stuffing must be pre-fry the finely chopped onion and salt. Before adding to the minced zucchini, it is necessary to cool to room temperature. If large zucchini, remove them from the skin and seeds, in this case, we will need to weight peeled zucchini was 1 kg. If young zucchini, just cut off the tips and rub them on a grater directly with the skin.
Be sure to drain the juice using a colander, or your dough will be liquid and the pancakes will not receive. To squash juice pressed from the pre-add 2 beaten eggs, ground beef, flour and finally add salt and spices to taste, perfect spice hops-suneli. Bake pancakes on the laid parchment baking sheet for 20 minutes at a temperature of 180-200 ° C.
To cook the pancakes with meat cheese sauce, this whisk in a blender 200 g heavy cream when they zagusteyut, add to it 100 g of grated cheese on a fine grater and salt to taste. Give the sauce to stand in the refrigerator for 20 minutes and serve with hot pancakes with meat.
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Dietary fritters of zucchini in the oven
1 kg zucchini, we need 1 kg of potatoes to be cleaned, grate and squeeze out excess juice. It grated courgettes and potatoes, add 1 beaten egg and salt to taste. Put a tablespoon of pancakes on the laid parchment baking. Keep between them a sufficient distance as they rastekutsya slightly during baking. For lovers of crisp fritters they can fry in a pan with 1 tablespoon of vegetable oil, getting more calories than baked in the oven, but they sure will appreciate your men and children, especially with sour cream.
By fritters of zucchini in the oven cook the mushroom sauce. To do this, fry in vegetable oil 1 medium onion until golden brown, add to it 200 g of finely chopped mushrooms and cook, covered for 15 minutes. Put the mushrooms in a bowl for the sauce and add to it 150 g of mayonnaise, warm mushroom sauce is ready! Give him a little brew and serve to squash, potato pancakes. This sauce calories and is not suitable for those on a diet.
Another perfect meal for losing weight - squash fritters with broccoli, they get a very tasty and healthy, and calories in them at least, they are called green pancakes because of the color. Grate 1 kg young zucchini peel, squeeze extra juice, add 300 g of chopped broccoli, a small bunch of your favorite greens and a small pinch of salt if desired. Add whipped in lush foam protein 1 egg. Instead, we recommend adding flour oatmeal "minute" to reduce calories and increase the usefulness. Bake the muffins for 15 minutes on the laid parchment baking paper, preliminary having greased it 1 teaspoon of olive oil, at a temperature of 180 ° C. Instead, the sauce can be used natural yogurt with no additives.
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Cooking Tips
Be sure to squeeze the juice of zucchini that during baking they are not flowed.
Salt to the dough for pancakes at the end, was not allowed to zucchini extra juice.
The flour can be replaced with semolina or oat flakes, keep the dough consistency was like thick cream. It is impossible to calculate the correct amount of flour: the dough consistency for pancakes every time it turns out different, depending on the richness and quality of squash spinning.
Instead of whole egg into the dough can add 2 egg yolks 2 or whipped into a thick foam proteins, depending on your taste preferences.
Minced garlic, herbs, seasonings and spices give your squash fritters originality.
If someone in your family does not like pancakes baked in the oven, they can be serving fry in a pan with vegetable oil.
Creative imagination and your fritters of zucchini in the oven each time will receive a new way!
