The causes of bruises and bags under the eyes of healthy people
Bags and black eyes - a sign of the disease?
How to remove bags and bruises?
Bags under the eyes and bruises quite common in women. Using cosmetics is not always possible to disguise the ugly swelling. And the skin under the eyes is thin - any foundation will be swept. Let's figure it out.
The causes of bruises and bags under the eyes of healthy people
Sometimes the appearance of unsightly swollen lower eyelid - this is a normal physiological phenomenon. The appearance of puffiness can help:
Genetic predisposition
If the bags under his eyes were as a child, most likely, it is a feature of your appearance. Between the eyelid skin and subcutaneous tissue is the membrane that in some people due to anatomical features very thin. Gradually, the adipose tissue is increasingly penetrating the skin and fat is formed pouch.
Food
Passion for pickles, salty foods leads to swelling of the skin under the eyes. Excess salt retains water in the body, which is safely deposited in the fat tissue under the eyes in the form of swelling and bruising.
Hormonal surges
Some women during menstruation appear swelling and bruising under the eyes associated with changes in hormonal levels of the body. Increased levels of estrogen, which causes the delay and the accumulation of fluid in the body.
Unhealthy Lifestyle
The eyes get tired from our long stay at the computer, overvoltage, poor and insufficient sleep - all these factors are not the nicest way affect our appearance.
Abuse of alcohol
After a stormy party, we are guaranteed will see in the mirror in the morning puffy eyes. Alcohol leads to stagnation in the blood vessels, resulting in a nasty problem.
Years
With age, the area of skin under the eyes and sagging stretched. The excess skin layer gradually accumulates fat, it leads to bags under the eyes.
Gestation
When pregnancy is almost always a swelling. As a rule, this is a normal physiological process, and it is caused by salt and water retention in our body.
Bags and black eyes - a sign of the disease?
Sometimes the swelling under the eyes is combined with fever, pain in the lumbar or voiding. If you see at such symptoms, it is likely, bags and black eyes - a sign of the disease:
Glomerulonephritis and pyelonephritis
Inflammation of the kidney, which is accompanied by low back pain and headaches, deterioration of general condition.
Sinusitis, sinusitis, etmoidit
Inflammation of the sinuses. Accompanied by disease pain in the forehead and under the eyes, runny nose and runny nose.
Allergies
If puffiness under the eyes goes along with sneezing, coughing, watery and respiratory failure, most likely you are allergic to any stimulus.
Hypothyroidism
Thyroid dysfunction. Swelling is accompanied by a general weakness of the body, weight gain, depression, and very frequent menstrual cycle in women.
Heart failure
If the bags under the eyes and bruises develop gradually, increasing in the evening and in the morning almost invisible, perhaps, a sign of heart problems. Heart failure is also accompanied by the appearance of shortness of breath, decreased performance and fatigue.
How to remove bags and bruises?
Treatment of bags under the eyes and bruising depends on the reasons that caused them. Remove the swelling around the eyes will help the following tips:
Eat fully and correctly, limit the use of salty foods. Go to the boiled vegetables, a variety of soups, fruits, etc.
The volume of fluid intake per day should ideally be about 1, 5 liters of water (this includes liquid, part of the first dishes, cereal, juice, etc.). Try not to exceed this amount. At night, try to abstain from drinking liquids.
Night restful sleep should be at least 8 hours. After waking refresh the eye contour ice cubes. Cold causes narrowing of blood vessels and relieves the swelling.
If you plan to an important meeting or appointment, the question arises: how to quickly remove bags under the eyes? To do this, you need quite a bit of time and effort:
Cut into small slices of raw potatoes attach to the skin in the eye area and hold for 15 minutes, then wash with cold water. Potatoes can be replaced with fresh cucumber.
Cold tea leaves also help to quickly remove the puffiness. Attach bags on the eyes and keep for 10 minutes, then wash with cold water.
Mask of parsley. Finely chop the parsley leaves and place them on your eyes. Top apply cold cotton pad. Keep this mask should be 15 minutes.
If you do not help, and the bags under the eyes or bruises treacherously are at your face, you can resort to the help of doctors:
Puffy bags under the eyes can be removed surgically by an operation called blepharoplasty. Also, plastic surgeons can use carbon dioxide laser (it smoothes the skin around the eyes and makes it supple).
With the help of experienced cosmetologists. They will advise you suitable for your skin professional facials and tools, as well as conduct a drainage facial massage.
For our eyes should be maintained, and this should be done constantly. Check out our tips on beauty care possible, they will help you avoid the appearance of unsightly swelling and bruising under the eyes:
The skin around the eyes is very thin, conventional creams better not to use, they just do not fit. There are special series for skin care age. These lotions and tonics are very effective.
All useful means for oily base, which include elastin, collagen, hyaluronic acid, and various oils.
Periodically visit beauty salons for lymphatic drainage. For long-term effect it is necessary to complete a full course of such procedures.
Many ask the question: how to get rid of bags under the eyes and bruises? The presence of puffiness under the eyes and bruises - this is a signal of our body that something is not right. Continuous monitoring of the general state of the body, a healthy lifestyle and regular medical examination will forget about this issue.
We recommend that read: feysbilding of bags under the eyes
Our body is much safer than we think. We have such hidden powers and possibilities, which we did not even suspect. Up to a point. Before that falls on our shoulders a lot of stress or severe nervous shock.
But "emergency resource" in our body, too, has its limits. And when it is not enough, there comes a nervous breakdown. The impetus for the ultra-fast flow of our life force can act as a constant shortage of sleep, sudden strong emotion and shock, as well as a complicated surgery or trauma.
In general, stress and sometimes even useful, it shakes the body and tempers it. But prolonged stress, which turns into a chronic, draining our energies entirely. And sometimes there comes a time when we can help to return to normal only by a qualified professional help.
What suffers from nervous exhaustion?
Nervous system. In the presence of permanent disturbing emotions, our nervous system stimulates the impulses of the heart, blood vessels, immune system. In this case, the body is constantly ready for a physical response to stress. And at the same time greatly reduced control of the digestive tract and gonads (for the nervous system, these bodies are minor and she just ignores them).
Endocrine system. The glands of the endocrine system are tired of constant stimuli sent by the nerves and the body no longer devote the necessary amount of hormones. It is the cause of sexual disorders, metabolic disorders and obesity occurrence or on the contrary, sudden weight loss. It may be diabetes and ovarian dysfunction.
The immune system. The body weakened by a constant state to be alert. First of all, the immune system fails. The weakness of the immune system can trigger the appearance of dysbiosis, thrush, herpes, suffer reproductive system. We become vulnerable to colds, flu, begin to suffer the joints and spine.
Cardiovascular system. The heart can not withstand constant load, pressure surges occur, begins arrhythmias and heart failure. The heart is one of the most delicate organs in response to nerve stimulation. Stress hormones are harmful to the heart.
Digestive system. Left without proper supervision on the part of the nervous system, the digestive organs begin to work somehow. There may be problems with a chair, ulcers and gastritis.
As the time to notice the nervous overload?
The depletion of our nervous system can sneak up quietly, and the more serious it may appear to the body, the more destructive it is. Everyone reacts differently to such a test. Stable for temperament sanguine and phlegmatic will be continually depressed and depressed and impulsive choleric and melancholic can exhibit unexpected aggression.
But the most important and the main feature - a prolonged depression. Symptoms of depression also have to separate the different psychological types. Depression can begin conjugate physical pain (aching body, constant tiredness), depression accompanied by insomnia (sleepy, but sleep is impossible).
The most dangerous and serious variant of depression - variation of normal and habitual behavior. A man with such a manifestation of the depletion of the nervous system may even become dangerous to society.
Symptoms of nervous exhaustion:
Chronic fatigue syndrome, constant drowsiness and apathy, from the moment of awakening.
Life is not happy, the presence of anxiety and negative thoughts that do not go away, and pursue permanent
Arrhythmia, increased heart rate, pressure surges. It may even happen hypertensive crisis.
Migraines and headaches.
Unexplained continuous rise in temperature to 37 degrees.
Chronic and not passing colds constantly stuffy nose, runny nose and cough.
Pain in muscles and joints, especially in the morning.
Vomiting, discomfort in the abdomen.
Ringing in the ears and weird noises, even the possible appearance of auditory hallucinations.
If you're familiar with these symptoms if you have defined at the presence of two or more points - the need to take urgent measures for the treatment of nervous exhaustion. We are all different, with individual psycho and attitude to life. Someone is able to cope with the depletion of its own, but someone needs help of experts. Do not expect that everything will pass by itself. Nervous stress never goes in vain for the body.
The consequences of burnout
Problems with the society, the character of a person deteriorates varies emotional assessment of what is happening and the perception of the surrounding world. People are angry, irritable, have trouble communicating. Man withdraws into himself and becomes a recluse.
Loss of identity. Irreversibly changing attitude towards life in general, the disease may begin mental health. There are mania and obsessive impulses and ideas. Human personality is degraded down to the neglect of personal hygiene.
To prevent the occurrence of mental health problems need to be addressed very reason, in this case, put in order the nervous system. Nervous exhaustion, treatment is better to spend with the help of experienced physicians may improve if you use our advice.
Recommendations to improve the overall condition of the body
Create your life gently, being at home, constantly turn to quiet music. There are specially selected audio collection with the sounds of the rainforest, sea elements, birds singing, or simply pick up a collection of relaxing music.
Learn self-examination, inner lay out on the shelves all that you are concerned and worried about all the problems write down on a piece of paper. Find more time for themselves, meetings with friends, and outdoor recreation. Problems in principle, there are no general - we are inventing them and create.
Completely burnout, symptoms of which you yourself have found it does not pass completely unnoticed. Next is spent nerves do not recover, unfortunately, never.
But we need to be able to extract all of the benefits. After all, any nervous shock - it's an experience, and expertise to respond adequately to cope with stress and without global consequences. Our crazy life would not leave us alone, will continue to stress, but we can make them the appearance of a transient and short-lived.
