Underweight - a signal the body's health violations
General recommendations for weight gain
"Diet" for skinny: tips
Rapid method of weight gain per week
How to gain weight in a week? It is unusual to hear it at the time, when all the fashion magazines and the Internet are full of headlines about weight loss. However, there is a problem since, when the vogue standards catastrophically lean figures. Is it as good thinness or all should be in moderation? And how did gain weight, when he reached the critical value?
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Underweight - a signal the body's health violations
Healthy normal weight is important not only in terms of aesthetic reasons, but also overall health. Now there are special tables ratio of height and weight, which everyone can easily identify your problem. Excess weight - it is bad, but no less harmful delivers body and excessive thinness.
Hardly a tall girl with a pale face and figure of the skeleton would look attractive. Causes of weight loss can be different:
Hormonal failure during puberty;
Preparations for fat burning;
Stress and excessive exercise;
Endocrine disorders and digestive problems;
Worms.
Boys and girls often suffer from a lack of weight in adolescence. This is a temporary phenomenon, as the end of puberty the body weight is usually normal. However, in this age it is necessary to adhere to proper nutrition, to a regime of the day, drink a sufficient amount of vitamins and spend more time outdoors.
Great harm to the body deliver drugs of dubious origin on burning calories. In no case should not use these products, as this may not only lead to irreversible consequences in the body, but also cause the development of cancer.
Do not look for the "magic pill", is a road to nowhere. It is much safer and more effective to correct a healthy weight through diet and exercise under the supervision of qualified professionals.
Overwork and stress - a scourge of our time. It is necessary to properly allocate their time to make it enough for a good rest. A stress reliever to help yoga classes and the use of positive psychology.
Very often the cause of excessive thinness are a variety of diseases, such as disorders of the thyroid gland. In hyperthyroidism there is a rapid weight loss on the background of the poor condition of the whole organism.
The presence of parasites in the body causes a disturbance of the gastrointestinal tract, weight loss, which can lead to serious consequences.
If any of these symptoms at one must first consult with a doctor and pass the necessary tests. In the absence of external causes weight loss is necessary to change your daily diet and lifestyle in general.
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General recommendations for weight gain
Gaining weight should also be correct - no harm. Optimal dynamic weight gain is 1 kg for 1 week. Daily diet is the main component in this process. Food should be mostly protein and carbohydrate, and must be fed for 4-5 receptions.
Diet - a key factor in building mass. Meals should be carried out in 3 hours: a hearty breakfast, balanced lunch and a light dinner. Between the basic techniques must be two snacks.
The percentage of the daily ration to be distributed as follows: 25% protein, 30% fat, 40% carbohydrates. Before meals is good to drink a glass of fruit or vegetable juice. This drink promotes good appetite and better digestion.
However, there are many important factors that contribute to weight gain:
It is necessary to reduce both physical and mental activity. The well-known fact that in the various spheres of activity calories consumed almost equally. This means that you need more rest, reduce the amount of duties and come to grips with their health;
Reduce the number of workouts. Basic physical activities should be aimed at increasing the muscle mass of arms and legs. General aerobic exercises, jogging should be reduced.
Get enough sleep at least 8-9 hours a day. Before going to bed should be ventilated room or sleeping with the open window. Sleep in the fresh air also affects the beautiful complexion. It is important to reduce stress and learn to perceive life in a positive way. Stress is not only kills nerve cells, but burns calories. No wonder there is a perception that people are full of good and evil - the evil.
Complete rejection of bad habits. Alcohol and smoking are the cause of the loss of health and appearance of thinness as broken metabolism.
The fresh air and active life position.
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"Diet" for skinny: tips
The diet should include a sufficient amount of meat, milk, cheese and foods with a high fat content.
Calories can be increased by the addition of milk, avocado, grated cheese. Salads should be refilled fat sour cream or vegetable oil.
Breakfast should start with milk porridge with the addition of butter. The porridge can put nuts, honey and dried fruit pieces. This breakfast will not only wholesome, but also useful. Porridge can replace cream cheese with sour cream and honey. This food is not nutritious and less calories. Conclude morning dose should write a sandwich with butter and cheese and a cup of cocoa, or coffee with milk.
Lunch - 3 hours. It should consist of a sandwich with sausage, a cup of yogurt and fruit juice.
Dinner is 3 courses: first, second and third. As an appetizer salad to eat or drink a glass of fresh juice. The first dish - a nourishing thick soup in meat broth. The second - a large piece of meat or fish, side dish which are pasta with butter or mashed potatoes. Complete this meal with a glass of sweet dessert and coffee with cream.
Snack - vegetable salad and fat yogurt.
For dinner, perfect salad with a piece of boiled or baked fish. You can also cook scrambled eggs with ham and vegetables. Drink a glass of warm milk food. Dinner should be 2 hours before bedtime. Before that, you can eat an apple or a pear.
To this add a good diet drink plenty of liquids, such as milk and dairy products high fat content. The liquid content of the body metabolism and promotes good leak all vital functions.
In pursuit of weight gain should not forget about a uniform distribution of calories throughout the body. Few people want to gain weight due to sagging belly. That is why it is important to deal with Weight Training, aimed at building muscle mass of arms and legs.
Such a balanced diet, coupled with strength training and proper way of life turn you into a healthy and beautiful person.
Good push-ups, barbell exercises, swimming, biking, training in the gym.
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Rapid method of weight gain per week
Diet for thin persons must be correct and healthy, but what if you want to gain weight in a week? For example, it concerns the actors preparing for the role in the new film. For this there are rapid methods to build mass.
There is a magic recipe for a cocktail, in which the weight will continue to grow by leaps and bounds. For its preparation required three liters of milk, 2 cups of milk powder, 40 g of protein. All ingredients are mixed together in a blender. You can add flavor to ice cream or "Nesquik". The prepared mixture is kept in the refrigerator and drink during the day. Result will be stunning!
Set calories will be mainly dry milk, as there are large carbohydrate and protein helps build muscle mass. Therefore, this cocktail is particularly effective when the physical power classes.
A good recipe for regaining weight - beer with sour cream. By the way, this drink also helps to cleanse the skin in adolescence and is useful as a tonic for the overall tone of the body. For this purpose, a glass of beer taking a tablespoon of fat sour cream. Such a composition is recommended to drink every day.
The surest way to gain weight in a short time - is the use of fast carbohydrates: sweets, pastries, baked goods, fried potatoes, pasta. This "diet" envy plump, but do not abuse it. Since an excessive consumption of sweets and rolls for a long time facing the development of diabetes and cardiovascular diseases.
Often such "diet" and could trigger a metabolic disorder. Therefore, the most sensible way to recover will still return to planned capacity weight through healthy foods.
Make your body beautiful and healthy possible. For this patient, because only systematic and persistent efforts will lead to excellent results. True beauty - it's great.
