- Effect of brewer's yeast to humans
- What are brewer's yeast?
- As brewer's yeast can help to gain weight?
- Should I go to the gym?
- Tips for receiving brewer's yeast
- Contraindications brewer's yeast
Excess weight, overeating, binge eating - all links in one chain called gluttony. To date, thousands of people around the world are struggling with the problem of excess weight, because for many it is not just the aesthetic side, but also a direct threat to the health and, eventually, life. However, there is a downside - a lack of body weight. And perhaps, in this case, obese people will never understand lean that same despair are fighting for their own health, but not wanting to lose weight and gain it.
Healthy exist, as is known, requires a healthy body weight. This factor is the most direct impact on all spheres of our life. Having an unhealthy body weight, every day is difficult to concentrate at work, to take on some initiatives, to bring goals to end. Moreover, having a deficiency or excess weight, it is difficult to perform even basic exercises, such as climbing stairs, swimming, running, etc., Are an integral part of a healthy lifestyle. In other words, the same body dismisses as overweight, and the lack of it.
I must say, the one who has ever tried in my life and lose weight, gain weight, and will confirm that recover often much more difficult than it is reset. When the body is completely disturbed metabolism or thinness caused by a hormonal factor banal excess of daily norm of calorie does not correct the situation. However, there are some helper methods that are popular with the weight gain. For example, the method is notable for the use of brewer's yeast. And so it will be clear later.
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Effect of brewer's yeast to humans
Before you use any drug, you should understand that as part of it, because the irresponsibility and negligence in relation to their health can lead to disastrous results. If you delve into the nature of brewer's yeast, the most likely sources read that this drug - it's just a storehouse of various micro and macro elements, amino acids and the whole group of vitamins. From this, one can conclude that their use in itself will have a beneficial effect, even if it is not necessary to you clear purpose of weight gain.
What is the positive impact it? First of all, this drug improves digestion and gastrointestinal tract. In more detail, an improvement in the absorbability of the intestine, as well as its motility and digestion becomes better and the human body receives more nutrients from the food consumed. I must say, in today's reality, it is simply irreplaceable quality, because often we have no idea what we eat and what foods cause harm to the body with preservatives and food additives.
Also, brewer's yeast normalize liver. This is especially useful for those people who can not afford to refuse the use of alcoholic beverages. In addition, it stimulates the pancreas, and with it the many vital processes for which the authority is responsible. Hair and nails are strengthened and become more alive and natural. In addition, the improved blood, normalizes the central nervous system. In short, health becomes literally the whole body.
However, and this is not all positive qualities. Brewer's yeast have an invaluable impact on the body's metabolism. And it must be said, has a direct impact on the dumping and increase in body weight. Also improves appetite. So brewer's yeast used for weight gain is not accidental, and be assured, using this drug, the missing weight you certainly will type (may not be very fast, but in fact in the matter is more important than quality, than the timeline).
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What are brewer's yeast?
After listing positive attributes of brewer's yeast, although it is not the whole list of them, should be determined from what is still a member of this product and any of its components are responsible for a full recovery. Thus, the main component of beer yeast - a protein which is known to be primarily "sculptor" of the human body. Without it the structure of muscle fibers, and is difficult to imagine the existence of a full, in fact, this component provides the highest quality energy for life. Besides wanting to gain weight in the first place must eat protein foods, because muscle mass is much more attractive and healthy fats.
In addition to protein, brewer's yeast is a valuable source of essential vitamins Groups B, including folic acid, choline, thiamin, and so on. They also contain fatty acids, calcium, magnesium, iron, manganese and other micro- and macronutrients. In addition, not to mention live microorganisms (bacteria) that are contained in brewer's yeast alive. They contribute to improving the work of the gastrointestinal tract.
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As brewer's yeast can help to gain weight?
Looking at the list of useful components of the brewer's yeast, it becomes clear, whereby there is their positive effect on the organism in general and in particular the set of weights. However, the latter should be given special attention, because, as mentioned earlier, a lot of people for many years unsuccessfully trying to gain weight, not knowing about the beneficial effects of the product.
The protein, of which approximately 60% are composed brewer's yeast, is similar in structure to the protein of animal origin. This material is an extremely positive effect on the recruitment of muscle mass, and considering that the caloric content of protein in the beer lees is approximately 2 and 5 times greater than the caloric content of protein of animal origin, it can be concluded that its use in the diet would be an ideal tool for weight gain.
How to operate brewer's yeast to gain weight and what is their principle of action? If we recall that the product has a positive effect on the liver, normalizes all of its functions, as well as beneficial effects on the digestive tract as a whole, it becomes clear why a person receiving such yeast improves the appetite. And if a person properly generate your appetite for weight gain, that is, increase the number of meals at the expense of the quality of high-calorie foods to achieve the desired goal achieved.
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Should I go to the gym?
It should be noted that the capacity of healthy muscle mass must be accompanied by sports. This means that taking brewer's yeast is combined with a visit to the gym, but it is lessons power load. Then the result will not take long.
In other words, brewer's yeast to weight gain should be part of your holistic approach, rather than its main panacea. First you need to enroll in a good gym, which would bays and aerobic exercise, would've been nice. Remember that the main load, which contributes to muscle gain, anaerobic, or in other words, the power (and this means that abuse the cardio or aerobic exercise is not necessary). Correct loading own muscle fiber can achieve their gradual increase without any synthetic drugs. Thus, the correct load is alternating work and leisure (resting muscles must remain 1 to 2 days), competent work with dumbbells and high-grade weighting and healthy sleep.
Also worth noting is that the food while taking brewer's yeast should be a full and healthy. Do not abuse too high-calorie and harmful products because brewer's yeast are themselves high-energy food supplements. In other words, abusing this rule, you gain not only muscle but fat mass, the excess of which is also fraught with consequences, as well as excessive thinness.
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Tips for receiving brewer's yeast
The most common form in which today can be detect brewer's yeast, - the form of tablets. Using such a method which is, as can be clearly supplementation align with their own meals, making the result of more successful (typically yeast in the form of tablets taken three times a day together with a meal).
However, brewer's yeast can be cooked at home (not to be confused with a beer as the drink will not be able to replace the yeast in pure form). To prepare you need the crumbs of black bread, soaked in boiling water for a certain period of time. Later they added dry yeast and the resulting infusion several times boiled and cooled.
Finally, if desired, one can add sugar or honey and take about six times a day before meals. As you can see, the reception of brewer's yeast in tablet form certainly facilitate your everyday duties. However, the form of supplementation in this case - a private matter.
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Contraindications brewer's yeast
It is important to consider the individual characteristics of the body, deciding to take brewer's yeast. Even at such a useful product may be a contraindication to receiving different people, because our bodies to the same processes can react differently.
If you start taking brewer's yeast and feel uncomfortable bloating and heaviness in the stomach, you start worrying diarrhea or appeared belching, should stop taking this drug. The fact that the brewer's yeast can cause intolerance, bears an individual character, and without medical intervention to determine, for example whether they receive it in your case, it is extremely problematic.
However, we can state without individual examination that brewer's yeast is not recommended to use in case of allergy to penicillin, kidney disease, gout, and thrush, even if your goal - to gain weight. About their health more carefully!