Salad "Temptation" with chicken, fresh apple and celery
Salad "diet"
Salad "Crispy" chicken, pickles and celery
Salad "useful"
A few years ago, no one knew and know what celery. At least, about it it is not often mentioned in the newspapers, cooking shows and benefits of proper nutrition. However, negative environmental factors are increasingly affecting human health, undermining and so emaciated stress and long hours of work of the immune system. We become weak and vulnerable, often sick. Celery is the same - a top aide in the fight against this problem of civilization. About similar healing quality of vegetables have repeatedly mentioned scientists.
In addition, the low-calorie celery, so it is often used for cooking all sorts of dishes, not only in the most expensive and exquisite restaurants of the world, but also in home kitchens. He took the main place in the diet of the fair sex, which carefully monitors her figure. Dishes of celery are obtained very nutritious, useful and at the same time is not serious - they do not stay in the human body in the form of extra kilos. You want to be always healthy and beautiful? Then the chicken salad with celery - "what the doctor ordered!" We'll tell you about a few simple and absolutely delicious recipes.
Salad "Petite" with chicken and celery
Such salad with celery and chicken - not only delicious but also very healthy dish. Eating it, you get the maximum benefit and minimum amount of calories. And what do you need modern woman?
Ingredients:
celery stalks - at your discretion
one cucumber
30 grams of walnuts (peeled and chopped) nuts
200 grams of fresh chicken (breast or fillet)
a few spoonfuls (tablespoons) is not very fat sour cream
a pinch of salt (or not)
freshly ground black (or white) pepper - optional
150 grams of fresh mushrooms (can substitute canned)
Cooking method:
If you use celery stalks, just grind them with a knife. But if you bought a root, it is better to rub it on a medium grater. Then boil the chicken in lightly salted water, and after it has cooled slightly, tear the fibers, can finely chop. Lovers of grilled or baked chicken is recommended in the oven, season it with spices, or cut into small cubes and fry in olive oil in a frying pan. From this taste of the dish does not fade, and maybe even win!
Now chop the mushrooms into small pieces and fresh cucumber - in the form of strips or cubes. In the heated skillet, pour a little olive or other vegetable oil and fry fresh mushrooms for a few minutes. On request they can replace canned or boiled. Now take walnuts, pre-peeled and grind their hands. In a separate bowl combine all the above ingredients, season with salt and spices. Then add the sour cream and mix well with a spoon. As a suitable filling and normal mayonnaise - mix it with juice from a lemon, so will much tastier. Serve celery salad with chicken in a nice bowl. To decorate, use fresh, bright green. Bon Appetit!
Salad "Temptation" with chicken, fresh apple and celery
You have repeatedly prepared a salad of celery? A hen trying to add? If not, then you have lost a lot. Catch up with us. This dish will be a wonderful surprise for a family dinner - it's incredibly easy, but quite satisfying. Therefore, this dish will be enjoyed by both children and adults - in a word, all, without exception. Try it and you will not regret it!
Ingredients:
one medium celery
salt and sugar - according to taste preferences
one piece of fresh sour-sweet apples
juicy lettuce
chicken breast (cooked) - one piece
one bunch radishes
For the sauce:
two large tablespoons of low-fat (better delicacy) mayonnaise
two tablespoons of sour cream shopping
one small lemon
Cooking method:
First, clean the celery, rinse it well and boil in water with a little salt. The same should be done with the chicken. When both ingredients are ready, slice the vegetables into small cubes and tear the meat into thin fiber arms. Free from the skin and seeds of fresh apple and rub it on a grater. Then a deep bowl, mix all of the products, as well as add to taste one or two pinch of salt and sugar. Now prepare the sauce: combine the amount specified in the recipe of mayonnaise and sour cream, here is a medium-sized squeeze the juice from the lemon. The resulting mixture of aromatic dish and tuck everything again carefully stir with a spoon.
On a nice big bowl of lettuce lay out (before this do not forget to wash them), and on top - ready salad of chicken and celery. Cut the radishes into small cubes and garnish their dish, you can add fresh parsley.
As you can see, everything is very simple! Washed, chopped and mixed. If you do not like mayonnaise, discard it. The dish will turn out very tasty, and the one with sour cream, by the way, it is even less nutritious.
Salad "diet"
We recommend another variation on a salad with chicken, celery and green apple. This is a very unusual combination should appeal to your child. Preparation takes a little time, but the result is very please! In addition, another advantage of this dish is that as the filling used vegetable oil, well, about the useful qualities of celery We have already mentioned above.
Ingredients:
a celery root
fresh chicken - one piece
salt - to taste
one medium sour apple
half a small lemon
spices (pepper, Italian seasoning) - optional
fresh salad
For the sauce:
one big spoon of lemon juice
Olive (preferably refined) oil - two tablespoons
Cooking method:
While the chicken is cooked, peel the celery and rub it on a medium grater. In order vegetables in the cooking process is not darkened, sprinkle it juice of half a lemon. Then the finished chicken meat cut into thin strips. Remove the apple peel, remove the middle and cut medium cubes. Then put all products in a deep bowl, lightly salt and, if desired, add seasonings, and then pour the olive oil and one spoon (tablespoon) of lemon juice and sour mix thoroughly. The bottom of the dish, which are planning to submit a dish, garnish with lettuce leaves juicy and lay on top of a neat pile dish. Sophistication and more healthy qualities give him the raisins and nuts - just sprinkle of the product.
Salad "Crispy" chicken, pickles and celery
Recipe Chicken salad with celery, probably familiar to many. But are you ready this dish with the addition of crispy toast and pickles? Try to create a masterpiece in the kitchen - lick your fingers!
Ingredients:
salt - at your discretion
four pieces of pickles
one small chicken breast
three tablespoons low-fat mayonnaise
rye bread for toast
average useful celery root
a little olive oil
Cooking method:
Put on the stove to cook the chicken. Then remove the peel and celery cut into strips. Boil water, then pour the vegetables and leave it for about ten minutes. Cooked chicken breast meat to tear the fibers (can chop with a knife), and pickled cucumbers cut into medium-sized cubes in the same way to cut bread. Last fry in preheated skillet with the addition of olive oil to taste, add the spices. When a product acquires a golden crisp, it will be ready.
In a deep salad bowl combine all ingredients, add a pinch of salt and low-fat mayonnaise, mix well. Now you can call everyone to the table! Great pastime!
Salad "useful"
Often salads are prepared on a holiday or birthday. In everyday life, we usually costs a standard set: soup or soup, meatballs and a side dish. Lots of what we can do - is to cook a vegetable dish of tomatoes and cucumbers. But can it be so boring to live? This recipe will help to diversify the diet of your family. Treat yourself to a tasty and healthy dish. These products are designed for one serving only 270 calories.
Ingredients:
100 grams of chicken
50 grams of celery stalks
freshly ground pepper (black) - optional
50 grams of juicy lettuce (iceberg recommend that you use)
15 grams of walnuts
50 grams of green grapes (it is better if you take seedless)
sea salt - to taste
30 grams of natural (without flavorings) yogurt
Cooking method:
To save precious time, you can use ready-made fillet, if you have a fresh, then boil it in a little salted water. When small pieces cut celery stalks, and Iceberg - middle stripes. Clean walnuts on a peel and grind them. Grapes can put the whole or split it into two halves with a knife. Boiled chicken cut into small cubes, then mix in a bowl all the above products and add to taste sea salt and a little pepper. Fill the yogurt and mix everything carefully. Voila, your masterpiece is ready! It remains to put it on a beautiful dish, and if you so wish, garnish with fresh parsley or dill fragrant, moreover, can add on top of several vinogradinok.
Hopefully these recipes will help to decorate your life! Salads offered by us in practice, prove that healthy food can be delicious. We think, to try at least one of them, you're in this for yourself.
