beet salad with garlic

Contents:

  • Beetroot salad with garlic
  • Beetroot salad with garlic and horseradish
  • Spicy salad of raw beets with garlic

And again on the salads - where do without them. Our theme today - the beets, so we hope it will interest both raw foodists and ordinary vegetarians and those who do not scruple to enjoy meat, fish, in short, all kinds of protein products. Beetroot salad with garlic, for example, are perfectly combined with meat dishes.

This plant is known to mankind since time immemorial, however, initially in the food consumed only tops - that is the leaves. But now doctors, nutritionists recommend to use in salads, hash, beetroot young leaves of the root crop. A not very common until we chard - this is, in fact, leaf beet. The sheets of paper contains useful trace elements, vitamins, we get in its original form, as the leaves are not heat treated.

But of course, today we beets often used as a tasty and juicy root vegetable, which is boiled, baked, used in salads, soup, salted and pickled. Beetroot is one of the most popular vegetable in our country that, firstly, there is always in abundance in our markets and in shops, and secondly, a very well kept (without any special conditions) and does not lose in this useful substances. And they in this vegetable a lot.

Beets must include in the diet of people suffering from cardiovascular diseases, it is, in particular, has the ability to normalize blood pressure, regulate metabolism. In recent years, scientists have come to the conclusion that betaine contained in root vegetables inhibits the development of cancer.

 beet salad with garlic

Beetroot salad with garlic

Ingredients:

  • 2-3 beet
  • 3-4 cloves of garlic
  • 100 grams of low-fat sour cream
  • 1-2 teaspoons of mustard with grains
  • salt and pepper to taste

Cooking method:

To start discuss some of beets is better to prepare this salad: boiled, baked or raw. In principle, all three have the right to exist. The raw root is preferable, because it is stored in its original form all the vitamins and minerals that abound in beets. Select for raw salad should be very gentle and sweet varieties.

In second place for the usefulness is baked beets. Salad It turns out very fragrant and delicious. Accordingly, in the third - beets boiled.

So rub beets, grind the garlic, salt and pepper salad to taste and pour the sauce. To do this, mix sour cream with mustard.

Many seasoned salad of beets and garlic mayonnaise. It is also an option, and it is very tasty, but if we want to eat healthy food, it is best to apply the cream sauce or vegetable oil. Very tasty dish to teach, if you use unrefined sunflower oil. For a taste you can add a few drops of lemon juice.

Beetroot salad with garlic and horseradish

Ingredients:

  • 2 beet
  • 2-3 tablespoons of grated horseradish
  • 2-3 cloves of garlic
  • 100 grams of sour cream
  • salt and pepper to taste

Cooking method:

You can use raw, boiled, baked beets. Root rubbed on a grater, add horseradish, garlic, salt, pepper and cream.

Delicious healthy salad of beets with garlic, which is particularly recommended for use during viral infections. The combination of beetroot, garlic and horseradish has a good tonic effect on the body.

 yummy beet salad with garlic

Spicy salad of raw beets with garlic

Ingredients:

  • 2 sweet beets
  • 2-3 cloves of garlic
  • 1 onion salad
  • teaspoon of spicy chili sauce (you can substitute a few drops of Tabasco)
  • tablespoon balsamic sauce
  • 4 tablespoons vegetable oil
  • salt and pepper to taste
  • cilantro

Cooking method:

Grate beets, onion finely chopped, crushed garlic. Fold vegetables in a salad bowl and pour the spicy dressing, prepared from oil, balsamic sauce, cream, spicy chili, salt and pepper.

Before serving, sprinkle with chopped cilantro.

Beetroot is combined with many other vegetables, in particular, it is included as a mandatory ingredient in vinaigrettes, and other salad vegetables. A very useful salad of beets, carrots and garlic. Almost any salad with beets can be supplemented with dried plums, dried apricots, different types of raisins, nuts, seeds, etc. etc. A gas station is well add lemon and orange juice, hot sauce, honey.

Do not be afraid to experiment, it's so interesting.

Bon Appetit!

 Vitamin salad of beets with garlic

We strongly recommend to read: How to make a salad of beets

 salad with ham and pickles

Contents:

  • Salad with ham, cucumber and cheese
  • Salad with cucumber, ham and chicken
  • Vegetable salad with ham and pickles
  • Salad with cucumber, ham and crab sticks
  • Salad with cucumbers, tomatoes and ham
  • Salad with ham, cucumber and radish
  • Salad "Unexpected Guest"

Would you like to cook some simple but at the same time rich and nutritious salad? Great! After all, at any time of the year is enough variety of fruits and vegetables, using which you can get a great meal. Today's example was the salad with ham and cucumber, and below we look at some of its variations.

Salad with ham, cucumber and cheese

Ingredients:

  • 350 grams of ham
  • 3 small pickled cucumbers
  • 200 grams of cheese
  • 150 grams of mayonnaise
  • 20 grams of green
  • 1 small pinch of salt
  • 1 boiled egg

Cooking method:

Pickled cucumbers cut into long strips. Egg boil, allow to cool, then chop or rub on a coarse grater. Ham clear from the film and cut into strips. Hard cheese rubbed on a medium grater or cut into cubes. All components of the shift in a bowl, season with mayonnaise, a little salt and mix thoroughly. To decorate, you can use cheese, pre-grated on a fine grater, and chopped greens. Salad with ham and cucumbers ready!

Salad with cucumber, ham and chicken

Ingredients:

  • 250 grams of chicken
  • 250 grams of ham
  • 3 fresh cucumber
  • 2 medium onions bulbs
  • 3 medium carrots
  • 50 grams of ketchup
  • 170 grams of mayonnaise
  • 40 ml sunflower oil

Cooking method:

Boil the chicken in advance, let it cool. Carrots washed and cleaned, grate it on a coarse grater or cut into thin slices. Onion cut into thin half-rings. All this is put on a hot frying pan with sunflower oil and fry until golden brown, let cool. Wash cucumbers and cut into thin strips. Chop ham strips, chicken - small slices or cubes. All ingredients shift into a bowl, season with ketchup and mayonnaise, mix well. Salad ready!

 salad with ham and cucumber

Vegetable salad with ham and pickles

Ingredients:

  • 250 grams of white cabbage
  • 250 grams of red cabbage
  • 60 milliliters of olive oil
  • 15 ml lemon juice
  • 100 grams of pickles
  • 150 grams of ham
  • salt to taste
  • 100 grams of apples
  • 100 grams of carrot
  • 20 grams of green celery
  • 1 egg
  • ½ of the orange
  • 50 grams of salty hard cheese

Cooking method:

Cabbage finely chop and grind with a little salt. Add lemon juice and give a little brew. At this time, cut into strips pickles. Ham clear from the film and cut into strips. Apple peel and grate. Pre-boil carrots for half an hour, let it cool down and cut into circles. Half of an orange cut into small cubes. Boil an egg, let it cool, and rub on a coarse grater. Salty cheese cut into thin strips. Pour all the ingredients into a bowl, season with vegetable oil and mix well. Serve in individual plates, each piece is decorated with green celery. Salad ready!

Salad with cucumber, ham and crab sticks

Ingredients:

  • 300 grams of ham
  • 1 large cucumber
  • 250 grams of crab sticks
  • 200 grams of cheese
  • 1 sweet bell pepper
  • 200 grams of mayonnaise

Cooking method:

This salad we spread layers. The first layer - a bell pepper. Cut it into two parts, remove seeds and cut into small cubes. A layer of grease with mayonnaise. Crab sticks pre-thawed and cut into slices. Put them after the bell pepper and mayonnaise fluff. Cucumber peel and cut into strips. Put it on the crab sticks. Now clear the film ham, chop into small cubes. Place the cucumbers well and spread with mayonnaise. The top layer - shredded cheese. Salad ready!

Salad with cucumbers, tomatoes and ham

Ingredients:

  • 250 grams of ham
  • 250 grams of fresh cucumbers
  • 250 grams of tomatoes
  • 200 grams of red onion
  • 1 bunch green salad
  • Freshly ground pepper to taste
  • 250 milliliters of apple cider vinegar
  • 80 grams of sugar
  • salt to taste
  • 200 milliliters of water
  • 100 ml sunflower oil
  • 20 grams of mustard
  • 120 grams of cheese

Cooking method:

First, wash the red onion, cut into rings. Now prepare the marinade. To this deep piala mix water, two hundred milliliters of vinegar and sugar, mix well. Put the onion in a bowl with the marinade for half an hour. At this time, clear film of ham, cut into strips. Wash cucumbers and cut into thin strips. Cut tomatoes into small cubes. Lettuce arbitrarily break his hands. Cheese cut into small slices.

Now prepare filling. Mix and fifty milliliters of vinegar, oil and mustard, mix well. All ingredients shift into a bowl, including pickled onions, season with this sauce and mix thoroughly. Salad ready!

Salad with ham, cucumber and radish

Ingredients:

  • 150 grams of ham
  • 2 medium pickled cucumbers
  • 1 Margelan radish
  • 80 grams of sour cream
  • 50 grams of pine nuts
  • salt and freshly ground pepper to taste

Cooking method:

First, wash the radish, grate it on a coarse grater or cut into thin strips. Ham released from the film, cut into thin strips, cucumber peel and chop into small cubes. All ingredients shift into a bowl, add salt, freshly ground pepper, sour cream. Mix well before serving sprinkle with pine nuts. Salad ready!

 ham cheese cucumber salad

Salad "Unexpected Guest"

Ingredients:

  • 250 grams of ham
  • 3 pickles
  • 400 grams of mushrooms
  • 1 onion bulb
  • 2 cloves garlic
  • 1 carrot
  • 40 grams of sunflower oil
  • 100 grams of mayonnaise
  • 50 grams of cheese

Cooking method:

Wash the carrots, grate it on a coarse grater. Onions cut into small cubes. Now they went together on a hot frying pan with sunflower oil and fry until golden brown. At this time, the mushrooms cut into thin slices. Fry them in oil that remains of the vegetables. Ham cut into thin strips, cucumber - small cubes. Chives crush with a knife and finely chop or pass through spadefoot. All the ingredients are prepared to shift into a bowl, season them with mayonnaise and mix thoroughly. Cheese grate and now decorate the dish on top. Salad ready!

To you suddenly descended on the guests? No problem! Now that you know some great recipes that can be prepared quickly. Enjoy your meal!

 Such a large salad with ham and pickles

We recommend that read: Salad with chicken and pickles





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