Salads - a very special category of food: everything you need - is to mix different ingredients, but the taste can vary from "Fu, how disgusting! "To" th-th-th, Yum! ". And, of course, every good housewife will be interesting recipe that falls into the second category, for example, beet salad with prunes. It would seem, does not sound very appetizing, but tasted it, you will not be a long time without this tasty and healthy dishes.
Salad of beetroot with prunes and walnuts
We offer you a recipe salad of beets and prunes with walnuts. It is suitable to many side dishes, and has a pleasant nutty taste and is an excellent choice for the holiday table. You can even spread it on bread and eaten like a sandwich. In this salad recipe includes the following ingredients:
1 kg of beet;
300 grams of fruit prunes;
200 g of walnuts;
2 cloves of garlic;
Beets boiled in a small amount of water until cooking. Grind nuts and finely chopped prunes. The cooled beets to clean, rub on a coarse grater. Garlic pass through chesnokodavku and add to the salad. Following the garlic salad Add prunes and nuts. Stir, then season with mayonnaise. This salad with beets and prunes ready to be served meals.
Why is a recipe called "health"? Because of the beneficial ingredients that make up this salad: beet with prunes, apples, nuts and raisins. It stimulates peristalsis and contains a lot of vitamins. This salad has a light, sour-sweet and very gentle taste and the recipe of its preparation is simple - you will need:
1 beet (about 300 g);
1 juicy and crisp apple (about 300-400 g);
a handful of raisins (about 40 g);
a handful of peanuts or walnuts (about 20 g);
2 tablespoons sour cream;
Wash the raisins and pour boiling water over it. Beets cut into strips, or grate, pre-clearing (as a result of beet chip thickness must be equal to the size of a match). Then the nuts if you want to use peanuts, it should be a little fried when walnuts - is dried. They need to be coarsely chopped. If you have an apple with a thick rind, it must be cleaned. Then cut it in half, remove seeds, grate or chop it like beets. Put all into a deep salad bowl, season with sour cream and mix. If salad "sour", you can add a little sugar or condensed milk.
Beetroot salad with dried fruits
The combination of beet and dried fruit is considered to be tasty and healthy. Garlic gives them a touch of piquancy that goes well with the sweet flavor of dried fruit. In this salad recipe includes the following products:
2 cups dried fruits: apricots, prunes, raisins and figs;
1 cup shelled walnuts;
3 garlic cloves;
1 tbsp. Spoon mayonnaise;
Boil the beets, peel it and grate (you can also cut into strips). If you want to make a salad even more delicious, the beets bake in the oven. Dried fruit, wash, cover with warm water and leave for 15 minutes, then finely chop them. Chop the walnuts into small pieces and mix them with beets, and dried fruits. Crush the garlic in chesnokodavke, add to the salad and season everything with mayonnaise. Salad is ready.
Dessert beet salad with prunes
This recipe salad dessert "Beetroot with prunes" will be enjoyed by all members of the family, because it is not just useful, but with the addition of sweet honey, dried fruits and nuts. At the same time it is very nutritious and vitamin dish. The most important - choose the beets sweet varieties, otherwise the taste will not be as intense. The recipe for this salad for a big company includes:
500 g of beet;
200 g pitted prunes;
100 g of raisins;
100 g of dates;
60 grams of hazelnuts;
60 g walnuts;
3 tbsp. spoons of honey;
lemon juice to taste;
Pour boiling water over prunes, cover with lid and allow him some time to it absorbed the water. Wash and clean the beets, put it to cook. In order to cook it correctly and not lose in the heat treatment vitamins leave after boiling the beets on a very low heat and top up from time to time, cool water - somewhere in the '50 Take the swelled prunes and chopped. Do the same with dates. Nuts, you can also chop with a knife, and then they will be seen in a salad, or mince. Mix it all and add raisins. Fill salad with honey and lemon juice and mix well again. Done!
Beetroot salad with prunes and pineapple
It so happens that in the fridge left, seemingly quite incongruous products: boiled beets, prunes and Bank of canned pineapples. Do you think that one can not cook anything? You are wrong, because they may enter into an unusual recipe for a salad with a sweet taste and pleasant buttery pieces of nuts. So, you will need:
150 g of beet (somewhere in the whole beets 12);
50 g of canned pineapple;
30 g walnuts;
2 tbsp. Spoon sour cream;
1 tsp. Sugar;
Boil the beets, peel and cool (you can also bake it in the oven). Rub it in medium or large grater. Cut the pineapple into small cubes and chop the nuts to the size of a pea. Mix in a salad bowl products and fill with sour cream, adding sugar to it. There is also an alternative version of meatless filling: instead of sour cream, use vegetable oil or sprinkle the salad with lemon or orange juice. You can also add a little liquid filling of canned pineapple.
The recipe for this salad includes such ingredients, the combination of which may seem surprising and unusual. In addition, it has a bright and appetizing appearance. We recommend that you definitely try the beet salad with prunes, eggs and cheese, especially since he is much more wholesome and nutritious than the above options. To make it, you will need:
1 boiled beets;
1 boiled carrot;
200 grams of prunes;
150 g of cheese;
4 boiled eggs;
half a cup of walnut kernels;
greens and pomegranate seeds for decoration;
Grate the carrots, beets, cheese and eggs. Prunes and nuts are finely chopped. Next, begin to lay the salad layers in sequence, do not forget to smear each layer of mayonnaise, first lay out the beets, then carrots, her eggs and cheese, and on top - the nuts. Leave the salad for 15 minutes so that it soaked juice. Then decorate it with pomegranate seeds and herbs and can apply the table.
Salad with beets, dried plums and chicken
This dish is very tasty and at the same time light and diet. Why is that? Typically, these salads dressed with mayonnaise, which gives nonweak burden on the stomach of man. However, if you replace the mayonnaise with yogurt or sour cream with spices, the taste is not only suffering, but also improved - it becomes thin and delicate. The recipe for this salad is the perfect holiday option for girls who are watching their figures. For its preparation take:
1 cooked beets;
100 g of cooked chicken;
1 green apple;
3 tbsp. bioyoghurt spoons;
30 g chopped walnuts;
spices and salt - to taste;
Cut the chicken into small pieces and beets and apple - thin strips or grate them on a coarse grater. Sprinkle apples with lemon juice. Prunes finely chop. Prepare the salad dressing, yogurt adding salt and spices. Mix it with prunes. You can put the salad layers of chicken, apple and beet, and can just mix them in a deep salad bowl. Pour sauce on top and sprinkle with nuts. Salad ready!
Benefits of beet salad with prunes is undeniable: they contain plenty of vitamins and minerals. In particular, prunes reduces the acidity of gastric juices, increases peristalsis, helps to reduce swelling due to high content of fiber and potassium. The beet contains vitamins A, B, C, PP, iron, magnesium, calcium, potassium and iodine. It facilitates the conclusion of heavy metals from the body.
As many women on the Internet forums, salads beetroot with prunes can be practiced on a daily basis at least - its taste is not boring and not boring. A new recipe using this interesting dishes every day, you can save a variety of your diet.
We recommend to check meat in French with minced meat