In modern life, full of stress, turmoil and constant race, it is important not to forget about their health. Nature walks, exercise, vitamins and restful sleep - all this helps to restore the strength and well-being. But as you know, the most important in the struggle for beauty, strong immunity and "steel" nerves of a balanced diet.
Fruits and vegetables - this is something that should be present in the diet of each individual. It is particularly important to monitor your diet for pregnant women and young mothers breastfeeding. Today, we will share the secrets of cooking is very useful and tasty dishes - salad with celery and apples.
Fruit and vegetable salad "Health"
This celery salad with apple not for nothing is called "Health", for the products included in it, - a real storehouse of vitamins. Eating meal at least once a week, you will always feel fresh and ready to conquer new peaks. Add the savory meat juicy fried beef steak or pork, fish, cooked in a double boiler, or chicken baked in foil, and get a full lunch or dinner.
Ingredients:
150 grams of sour-sweet apples
120 grams of celery
1/3 lemon
salt - optional
slightly smaller cup walnuts
90 grams of light mayonnaise
spices and black pepper
30 grams of green salad
Cooking method:
Start with cleaning fruit: cut apple core, then remove the peel with a knife and chop them into strips of medium thickness. Do not forget that this product has a not very nice feature - over time it gets dark. Therefore, in order not to spoil the look of dishes, sprinkle the apples with lemon juice to help them as long as possible to preserve its appeal.
Now chop the peeled diced celery medium and tear the lettuce into strips hands. After the release of the shell walnuts, pour over them with boiling water, remove the shell and grind using a rolling pin. There is another way: if desired, you can just fry in a skillet product without oil.
Now combine all the ingredients in a deep bowl, season them with salt and spices, pour the mayonnaise and mix thoroughly. To what can be effectively serving, spread it in portions of the plates in the form of slides, garnish with green lettuce and sprinkle with nuts. By the way, it is not necessary to use walnuts - also suitable pine nuts, or, for example, pecans, but note that such products are much more expensive.
If you worry about their figure, season salad with celery and apples with mayonnaise and low-fat sour cream, but better - with olive oil and fresh lemon juice.
Salad with apples, carrots and celery
Salad with apples, carrots and celery in the menu to a nursing mother will be an indispensable delicacy.
Ingredients:
Celery root ¼;
Green apple;
Carrot;
Parsley;
Olive oil;
Salt;
Lemon juice.
How to prepare a salad with apples, carrots and celery:
Grate quarter of celery, carrot and apple. Once you have rubbed the apple, we advise you sprinkle it with lemon juice. This is also done to the apple is not darkened. Finely chop the parsley. All mix and season with olive oil.
Carrot-apple salad with celery
This recipe is especially useful for expectant mothers, baby hatched. During this period, women need to get as many vitamins; but where can you find them, not from vegetables and fruits? In addition, food should not only nutritious and healthy, but not too caloric. After all, as it has been noticed specialists overweight able negative impact during childbirth. That is why we recommend to prefer a salad of celery and apples - easy and succulent dishes.
Ingredients:
three celery stalks
tablespoon heavy cream too
one medium carrot
red or green apple - one piece
½ small spoon of honey
Cooking method:
First of all, clean the carrots and celery, then rub them on a medium grater. Apples, remove core and cut into cubes or strips not thick. Then connect all the ingredients in one piala, pour the cream and add the honey. Stir the dish with a spoon and start the meal.
Do you want to increase the beneficial effects of foods on the body? Then enter walnuts, peanuts, at the request put a little golden raisins. Only his first recommended scalded with boiling water, hold it in hot liquid for about ten minutes, rinse under running water and only then add to the salad.
A dish of tomatoes, apples and celery
This light and succulent dish is best served with meat and fish dishes. Replacing the usual side dish of mashed potatoes, buckwheat and rice, salad with fruit and celery, you'll notice the difference: after such a lunch or dinner is not an unpleasant feeling of heaviness in the stomach - on the contrary, there are strength and courage.
Ingredients:
200 grammes of any of apples
salt - to taste
one large or two medium tomatoes strong
bulb onion - one piece
15 ml of olive oil
half a lemon or lime
sugar - optional
fresh herbs
Cooking method:
Washed and pre-cut celery peeled medium-sized strips and sauté in olive oil. You can sprinkle it with spices - it will give a special flavor savory meat and extraordinary taste. As for the bow, it should be noted that the dish turns out more spicy if you use the Crimean sweet vegetable. Therefore, the ability to add it to the salad it, cutting the onion thin half-rings.
Peeled apples and chop the tomatoes into cubes. If you purchased a thick-skinned tomatoes before entering them into the dish, remove them with sandpaper. It will be much easier to make if you first make an incision on top of a vegetable crosswise and then turns pour boiling water first, then cold water.
Prepare the filling is even easier: Mix the juice, freshly squeezed lime or lemon juice, salt and sugar. Connect all the products in a deep dish, pour the sauce and garnish of chopped greens.
Salad "Citrus" with celery
Another dish that takes your fancy - a salad of orange, sweet apples and celery. We think about the health properties of these products once again reminded not worth it. Experts have long shown that celery beneficial effect on the entire body - calms nervous disorders, stimulates the production of gastric juice, but also slows down the aging process.
Apples strengthen not only the teeth, but also the walls of blood vessels, so people who eat few fruits a week, thus ensuring a long healthy activities of its cardiac unit. In addition, they contain many useful minerals and vitamins. You agree that after what has been said, this salad recipe should be firmly established in your family's diet.
Ingredients:
orange
Four celery
three large apple
Sweet bell peppers - depending on the size you will need three or four pieces
½ small lemon
sugar and salt - to your discretion
a glass of low-fat sour cream
Cooking method:
Well after washing fruits and vegetables safely start cooking. Start simple: clean the celery and apples, then remove the bones of the past, core and cut into small cubes. Chop peppers into thin rings and celery sticks can either crush or rub on the same medium-sized grater. Now Put all ingredients in a salad bowl, sprinkle with sugar, one or two pinches of salt. Then drizzle with lemon and fill with sour cream. Before serving, stir with a spoon foods and garnish with an orange, cut into slices.
Salad "Spring" of celery with green apple
Salad, a recipe that we will tell, consists of only two products - celery and green apple Simirenko. But this absolutely does not mean that the dish is tasteless or uninteresting. The highlight is in the gas station to him for its preparation you need to buy soy sauce, mustard, lemon and some other components. We will not prematurely disclose all secrets - better to try to make the dish yourself, and you will see that sometimes the combination of the most common products are born incredibly delicious culinary masterpieces.
Ingredients:
For the salad:
a large celery root - one piece
one Apple
For the filling:
small spoon sweet mustard
salt
Seven grams of soy sauce
four spoons (tablespoons) of olive oil is not bitter
1/4 lemon
freshly ground pepper (we recommend using black)
a little sugar
Cooking method:
Some people like to make salads, slicing products as finely as possible, while others prefer large chunks add chopped vegetables and fruits. Whatever it was, you have two options: Purified celery and Symyrenko grate or cut into strips or cubes. Note that from the apple should be removed in advance core and seeds.
Now for the most important thing - cooking flavorful filling. Pour into a bowl of soy sauce, refined vegetable oil, fresh lemon juice squeeze, then enter the mustard, sugar and a little salt. Spices add your own convenience, because not everyone likes seasoning. Mix well all the ingredients and fill it fill celery and apple.
As it is known, not only the flavor but also the supply of food plays an important role. Therefore we suggest the creation decorate with fresh herbs, crushed nuts or brown and golden raisins.
Salad of celery and apples should at least occasionally appear in every home. After all ingredients in their composition - a storehouse of much-needed human body trace elements and vitamins. So it is easy to cook and eat healthy!
