It seems not so long ago, what a couple of decades ago, the kiwi - "Chinese gooseberry" - was regarded as something exotic. Fortunately, times have changed. Now, perhaps, there is no man who at least once in my life tried this delicious and healthy fruit. However, the fruit of it? In fact, scientists still can not come to a consensus about what is the kiwi - fruit or berries. Well, okay. Let the debate.
The main thing - it is not. And the fact that this fruit is very useful and good taste. It can be eaten alone, do fresh or in salads. Kiwi goes well with different types of meat and poultry, giving the dish a very interesting, mild flavor. Well, in combination with chicken breast - chicken and so famous for their tender meat! - The result is fantastic.
Salad with walnuts
Despite the simple ingredients, an unusual combination of products creates an original and delicate flavor. Typically, this dish is an increased popularity in all feasts - stand in front of him can not even the most notorious fussy. To prepare you will need:
500 grams of mushrooms;
Four chicken eggs;
Bank green peas;
500 grams of chicken;
Two kiwi fruit;
50 grams of walnuts.
Boil water and put chicken stew. It takes about 20-25 minutes. While she was preparing, chop the mushrooms and fry them with onion in vegetable oil. Boil hard boiled eggs. Chop walnuts. Cut the chicken into cubes ready and divide into two equal parts. Rub the grated egg and also split in half.
Prepare a good-sized meal. Salad will spread layers. Each layer must be lubricated with mayonnaise. Its amount is determined "by eye", according to your taste. The first layer - green peas. The next layer - half chicken. The third layer - fried mushrooms and onion. Next - the eggs. The fifth layer - the remaining chicken. Then - again, mushrooms and onions. Sprinkle nuts resulting salad. Carefully clean the kiwi and cut them into slices. Put the top - right on walnuts. Take all this beauty in the refrigerator and allow to soak for two to three hours. You can invite guests to the table!
Salad with carrots and apples
For this option, you will need:
500 grams of chicken breast;
two cloves of garlic;
Cook the chicken, carrots and eggs. The eggs are clean and separate the yolks from the whites. Sodium and then, and another on a grater. Wash the apples and rub them too. Also received a carrot. Cut the boiled chicken. Pass through a garlic press and mix with mayonnaise. All. The blanks are made. Getting clearance. It will also be quite original. Take a large dish and a glass. Set in the center of the glass.
Salad will give all the layers around it. When you check in a glass, a snack to take the original form, with a pretty hole in the middle. It looks very unusual! So, let's begin. Be sure each layer with mayonnaise. First, put chicken. The next layer - kiwi. They must also be cut into small pieces. Next - the egg whites. Then - carrots. Then - apples. Finally - yolks. Salad ready. Bon Appetit!
Salad "Fruit Paradise"
Fruits, kiwi and chicken - indescribably gentle and unusual taste is unlikely to leave anyone indifferent. If they ask a recipe - do not tell anyone. There must be present at his mistress little secrets! You will need:
50 grams of cheese;
smoked chicken (preferably breast);
Two kiwi fruit;
Boil the eggs and cut them into cubes. Grate the cheese on a fine grater. Cut the banana first lengthwise, then crosswise - so as to obtain a thin half circles. Kiwi, orange chicken and cut into cubes. Salad made layers after each layer - mayonnaise. The first layer - smoked chicken. On it - eggs. Then - cheese. Next - all the fruit. First - a banana and then orange. Last, the final layer - kiwi. Before serving the dish should infuse for a couple of hours.
Green salad with eggs
"Piece of cake" - a definition is quite suitable to this unpretentious but very tasty and quite dietary meals. For this recipe you need:
300 grams of chicken breast;
four boiled eggs;
Boil chicken breast without salt. The finished meat lightly with salt and cut into cubes. Cut each egg into four parts. Peel and dice the kiwi. Tear lettuce hands. Mix everything and season with a little olive oil. Done!
Salad with gherkins
To prepare you will need:
200 grams of boiled chicken breast;
100 grams of grated cheese durum;
100 grams of pickled gherkins;
Three boiled hardboiled eggs;
Finely chop the eggs. Grate the cheese on a grater or a knife chop. Disassemble the chicken breast on fiber. Take gherkins and cut them according to size, into two or four parts. Mix all ingredients and add the mayonnaise. Put the salad on a pre-cooked meal, give any desired shape and decorate with peeled and sliced half slices of kiwi and whole gherkins. Put to cool for two to three hours.
This delicious, nutritious, healthy and easy to prepare salad for sure will please those who have to get up early every day and go to work. He is very good both as a breakfast that can energize you for the entire upcoming Labor Day, and as lunchtime. You have no problems with where to have a meal during a short lunch break. List of required products:
two cups of boiled and chopped chicken breast;
Four thin pancake. Suitable as pita bread;
2/3 cup sour cream;
1/4 cup roasted almonds;
half a small spoon curry;
Peel and dice the papaya. Cut thin slices of kiwi. Take half servings of sour cream, add the curry, salt, ginger, and mix thoroughly. Pour this sauce chicken, stir and put in the refrigerator overnight. Mix fruit with almonds and, currently, per night, chicken. Spread sour cream pancakes residues and slightly heat the oven or microwave. Put it on top of the spinach leaves, and then - to prepare a salad. Take all the tube or envelope. Your lunch is ready! Here they are different - salad with kiwi and chicken. Try a few recipes and the title of best hostess years you provided. You'll see!
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Salad with apples
Salad with green onions
Salad greens and radishes
Salad with cabbage
"Each vegetable - its term." That's what the proverb says. And popular wisdom not argue. And that means only one thing: namely seasonal vegetables really tasty and healthy. And if so, then you need to eat them in the summer, as they say, straight from the garden. Cucumbers and tomatoes, eggplants and peppers, zucchini and lettuce. Speaking of salad. And not only that which grows in the garden, but also that which can be prepared from the summer seasonal vegetables. Summer salad - the minimum and maximum calorie vitamin doping. And if calorie salad at summer minimum, it means that he is doubly helpful. And the figures (in principle), and so that summer heat is easier.
Recipe № 1. Traditional salad
The traditional set of vegetables from the garden, a traditional palette (red, yellow, green). The traditional filling of vegetable oil. So, according to tradition, we start it with him.
100 g of tomatoes;
100 g of cucumber;
50 g of pepper;
50 grams of lettuce;
30 g parsley and dill;
Vegetable or olive oil;
Lemon juice or salt.
Rinse well with all vegetables, cut into large slices of tomatoes and bell pepper, cucumber cut into half rings. Finely chop the parsley and dill. Season with butter and salt. Instead of salt you can add lemon juice.
Recipe № 2. Salad with apples
Here we have not hurt our caloric figure. This recipe can be recommended even to those who by one word "mayonnaise" fainted.
Vegetables and my apples, peeled and shinkuem thin strips. By the way, they can grate and grater (for Korean snacks). Washed lettuce tear into small "patches." Mix the vegetables and apples. Seasoned with salt and lemon juice. Serve with sour cream.
The ratio of the product are at their discretion. And for those who particularly jealously monitors calorie food, it is recommended to replace sour kefir.
Recipe № 3. Salad with green onions
Green onions - the first summer vegetables. And, mind you, even if this recipe is used for the winter menu, salad still get years. Anyway, these are the associations you have. By tradition, it is charged with mayonnaise. But calorie salad would be much lower if you use low-fat mayonnaise instead of sour cream.
Decoction of three or four hard-boiled eggs, and will cut them into cubes. Swill and we shall cut the feathers of green onions (medium beam). All the mix, salt and sour cream or mayonnaise.
Recipe № 4. Salad greens and radishes
Calorie content of this salad can be safely counted as negative. Even a hint of any fat there - continuous vitamins! As a rule, this salad is made of parsley and dill. But any other suitable herbs (coriander, celery, basil) - the choice depends on your taste. Radishes at the beginning of the summer take the usual pink, and when it goes, it is possible to prepare a salad with white daikon radish.
Vegetation any (in any number)
Radishes (as much and greens)
Greens wash, and obsushivayut shinkuem. Washed radishes cut into rings. All mix and salt to taste. Filling this salad is not needed - the salt will give a lot of radish juice. But if you want you can fill the salad with lemon juice or apple cider vinegar.
Recipe № 5. Salad with cabbage
Young crispy cabbage straight from the garden is not worse "gryadochnyh" cucumbers and tomatoes. And if you add to it a little bit of smoked sausage and green beans, but mayonnaise, salad make a great option for summer holiday feast. Of course, low-calorie salad this can not be called, but after a holiday ...
Nashinkuem small forks young cabbage. Sausage (three hundred grams) can cut thin strips (in the match). Peel and grate a fresh carrot. Decoction of three hard-boiled eggs, and also sodium. Mix all ingredients, add them to the bank of green peas and season the salad with mayonnaise. Season with salt to taste.
Strictly speaking, any summer salad - a salad seasonal summer vegetables. And mind you, not greenhouse, and this! There, to the smell of fresh dizzy, and on juiciness and crispiness salivating flowed. So continue to list the recipes is endless. Therefore take up the knife, peel off from the garden (or buy) and cut fresh vegetables are salads. Summer has come!
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