Recipes delicious salad with apples are full of variety - there are many options, both light and more complex. This fruit is combined with almost everything: beef, pork, chicken, vegetables and other products. Think, talk about the benefits of salad with apples would be superfluous, because the fruits are full of vitamins and beneficial to the whole body: lower cholesterol, improve digestion, strengthen the immune system.
With the onset of spring, probably almost everyone notices at those or other signs of vitamin deficiency: fatigue, skin peeling, irritability, insomnia. Therefore, at this time it is especially important to pay attention to their health, and the first thing to do - a balanced diet. Recipes varied salad of apples, which we share on our site, will approach can be very useful, because the ingredients in their composition - a storehouse of vitamins and minerals needed for good health.
Salad "Health"
This salad with sweet and sour apples not only satisfies hunger but also nourishes the body with vitamins and beneficial trace elements: potassium, iron, calcium and others. Not just blindly "throwing" a product, you need to eat sensibly, as repeatedly stated nutritionists. Only in this case the well-being you provided.
Salad of apples with the speaker called "Health" is suitable even for those who are struggling with being overweight. After all, it is not too caloric, especially if we exclude from it the cream and use it instead of low-fat natural yoghurt. Cooking Time - 15 minutes.
Ingredients:
Serves 4 salad of apples, you will need:
1 small onion
1 tablespoon lemon juice
150 grams of green salad
500 grams of sour-sweet apples
50 grams of coarsely chopped walnuts or almonds
200 grams of thick cream
grated zest of 1/2 lemon
1 teaspoon fine raisins
The sauce for the salad with apples:
1 tablespoon wine vinegar
1 tablespoon vegetable oil
salt
ground pepper
1 tablespoon vegetable oil
1 pinch of sugar
Cooking method:
Green salad clean, well wash, shake off excess water and cut into strips. Mix vinegar and vegetable oil, season to taste with salt and pepper. Bulbs, clean and chop. Add the salad dressing. Apples clean, cut into 4 pieces, cut out the core, then cut crosswise into thin slices and quickly mix with the lemon juice.
Along with the salad dressing mix lettuce, apples and nuts, put on a deep dish. Mix sour cream, lemon zest, vegetable oil and sugar, put in the middle on top of the salad, but do not stir. Raisins good wash in warm water, pat dry with a paper towel and sprinkle it over the salad. For food is served diet bread with butter.
Recipes vegetable dishes fruit useful to every woman, especially those who have children. After all, the little guy growing body just needed vitamins. In addition, the salad with apples is very tasty and certainly will appeal to your child.
Apple salad with rum
If you want to prepare a salad of apples in a hurry, pick the simplest recipes - this is just one of them. The dish turns out very unusual and sweet taste, suitable as a dessert for a bachelorette party.
Ingredients:
200 grams of red sweet apples
powdered sugar - 100 grams
Seven milliliters of rum
Cooking method:
For this salad apple powder is used since it dissolves faster and does not require long mixing. But you can replace it with ordinary sugar. So just cut the fruit into large cubes, to shift them into a deep glass bowl and sprinkle with powdered after pour rum. In the absence of such, can take a good quality brandy. Mix all ingredients and serve the dish to the table.
Some recipes both simple and more complex salad of apples, there are several variants. With regard to this dish, that is another way of making it. For example, clean the fruit peel and chop on dices. And so they do not darkened, and sprinkle them with lemon juice freshly squeezed. Sprinkle with sugar or icing, mix and serve guests as follows: Distribute the salad of apples in portions of a saucer near putting ice cream "Ice cream." At the end decorate the dish of ground cinnamon.
Dish with melon, apple and pumpkin
The preparation of this delicious salad with apple takes no more than seven minutes. The dish is a perfect lunch on a hot summer day, which will not give any adult or child.
Ingredients:
three medium red apples
200 grams of juicy melon
the same amount of pumpkin
½ lemon
100 grams of liquid honey flavored
Cooking method:
First, remove the peel of an apple and melon, then cut them into thin strips and drizzle with lemon juice. Then rub on a medium grater pumpkin and connect it with the above ingredients. Honey put on a steam bath and melt with constant stirring. Then pour the salad dressing fragrant apples.
If you want, you can make a meal in a slightly different interpretation. For example, clean fruit and chop them into cubes, in the same way treat pumpkin. Then sprinkle the last very small amount of olive oil and bake in the oven until soft - it should not be too soft. Now, connect the products in a bowl, pour honey and stir. Voila, a delicious salad of apples ready!
Salad "Assorti"
Previous recipes consisted of some fruit, now go to a hearty salad of apples. With these products goes well tender chicken, why is it and will use for cooking.
Ingredients:
two red and one green apple
Three medium-sized cucumber
seven pieces of cherry tomatoes (can use conventional tomatoes, then take two)
salt - optional
200 grams of cooked ham or chicken
Two celery
lettuce "Iceberg"
mayonnaise - to taste
half of orange
Cooking method:
In order not to waste time, put the stew peeled celery and ham or chicken (depending on what you decide to use). By the way, do not forget to lightly salt the water. While preparing the meat, chop all the other products for salad from apples.
Start with cucumber, if you have got bitter vegetables, carefully remove the peel and cut them into small cubes. Then clean oranges and apples and cut into medium-sized pieces of the past. Cherry knife divide into two halves. If you use a salad with apples conventional tomatoes, cut them not thick slices.
By this time, the meat and celery should already be prepared. Therefore, drain the excess fluid, dry food, then drag ham or tenderloin hands on fine fibers and vegetable chop into cubes. Connect components into a deep bowl of salad of apples, pour all the orange juice, then stir several times and season with mayonnaise. On a plate, which are planning to submit the dish, place green leaves "iceberg", and on top of freshly prepared food. Optionally you can decorate it with toasted and crushed walnuts or peanuts.
Cheese salad with celery and apples
Recipes salad of apples quite easy to prepare. You do not need to spend a lot of time on pre-treatment products - all quite clean, chop and mix. These light and healthy dishes like a salad the next, you can do almost every day.
Ingredients:
fresh apples - 300 grams
100 grams of cottage cheese
celery root - one piece
Five ml of lemon juice
half cup of store milk
25 grams of walnuts
Three spoons (cutlery) mayonnaise
Cooking method:
In all recipes light salads with apple includes lemon juice - this is due to the fact that the iron contained in the fruit in contact with air is oxidized, so that the product darkens. To slow this process, use the juice of a lemon. Do not be distracted from the topic, and start to cook.
So, rub on a medium grater celery, apples and cut into strips. Then connect both ingredients in a bowl and sprinkle with freshly squeezed juice of sour. Now make a salad dressing with apples: in a separate bowl pour the milk, put cheese and mayonnaise. Thoroughly whisk products whisk until smooth with no lumps. As for the nuts, then their release from the shell, fry in a dry frying pan and grind. To do this, wrap the product in a towel and beat with a rolling pin. The resulting mixture pour fruits and vegetables, then toss juicy and very tasty salad with apples, sprinkle with nuts.
Salad with crab sticks and apples
Another apple salad for lovers of cooking.
Ingredients:
three potatoes
Salt - to your taste
200 grams of crab sticks
one sweet onion
green apple
150 grams of any hard cheese
gourmet mayonnaise - at your discretion
Cooking method:
For this salad with an apple is recommended to buy sweet and sour fruit, then the taste of food will be more intense and unusual. Start by boiling potatoes, peeled which is not worth it. After prepare it "in uniform", cool and remove the peel with a knife, then rub strips on a grater. Now for other products: crab sticks cut into thin strips and purple onion - half rings. To prepare the salad with apple can not use the Crimea, and the usual onions vegetable.
Go to the next step: the cheese and peeled green fruit grate. Dish lay in layers: first there is a potato, then crab sticks, onion, apple, and then completes the creation of a hard cheese. Each "floor" grease is not too thick gourmet mayonnaise. Salt is added, focusing on the taste. That salad with apples you can eat at work.
Salad with spinach, apples and chicken
We offer master one simple salad that you can prepare for the coming holiday.
Ingredients:
two fillets
costard
A handful of walnuts
40 grams of fresh spinach
salt
20 grams of light mayonnaise
a little lemon juice
10 grams of olive oil
Cooking method:
Salads with juicy apples and tender chicken produced satisfying and at the same time easily. Washed fillets cut into strips, sprinkle with salt and spices, sprinkled with lemon juice. Fry until golden brown in hot olive oil. Now wash the spinach leaves and fold them into a colander. Meanwhile, clean the apples and cut them into strips and walnuts grind and drain on a dry preheated skillet. Put all ingredients in a bowl, pour the mayonnaise, here is tear hands spinach, throw a pinch of salt and mix.
The suggested recipes are suitable for the preparation of not only daily, but the festive dishes. It is especially convenient that the apples like everyone - men, women, youth, the elderly, children and adults. So do not hesitate to prepare salads with them!
We recommend that read: salad with apple and celery
