«Rabbits - is not only valuable fur, but also dietary 2-3 kilograms, easily digestible meat ..."
These words from an old sketch, almost fully meet the reality. And if the value of about fur you can bet that that's really the meat diet. It is indispensable for children's food, for the people who are watching their health and controlling your weight. Those who are interested, for example, French, know that the rabbit stew - a classic of the genre, it is served to the table in the finest restaurants, where it is marketed as a gourmet dish. Well, we'll show you how to cook a rabbit in the oven so that it turned out the same delicious, like a good French restaurant.
I must say that the French are not alone in their passion for the rabbit. Rabbit meat is regarded as a gourmet product in many national cuisines: Czech, German, of course, the French, etc. Famous chefs know how to cook a delicious rabbit in the oven, how to make stews and other dishes from the rabbit. And now it will know you.
According to experts, rabbit meat - an environmentally friendly product. Today it is a very important factor. After all, for anybody not a secret that the industrial production of pork, beef and poultry output is meat, stuffed with various chemicals, antibiotics and other not very useful for the human body substances. When growing rabbits these negative factors are excluded, as the body of this gentle rodent is just not able to accumulate harmful substances, pesticides and other chemicals.
Rabbit meat is referred to as white meat, which means that it is easily absorbed by the body, ideal for children's and dietary nutrition. Tender meat contains no saturated fat and cholesterol, but has a high biological value. In addition, rabbit meat contains very well balanced vitamin and mineral composition. Its uniquely recommended for all diseases of the gastrointestinal tract, allergic disorders. Regular consumption of tender rabbit meat promotes normal fat metabolism and the optimal balance of nutrients, protects against atherosclerosis.
How to cook a rabbit - in the oven, in a frying pan, chunks or in the form of whole carcasses? This makes the taste. He is good in baked and Fried and stewed. We are beginning to offer you a classic recipe.
Ragout of rabbit
- Bird Rabbit
- 1 onion
- 1 carrot
- 5-7 cloves garlic,
- white roots (parsley, celery, parsnip)
- 3-4 tablespoons of olive oil for frying,
- 100 ml vinegar
- 150-200 ml of vegetable broth
- salt, pepper, bay leaf, spices,
- 1 teaspoon of starch
Rabbit carcass thoroughly washed, cleaned of films, remove the fat and chop into small pieces. Fold in the bowl, add water and vinegar and leave to marinate for a few hours.
In a heated pan to put pepper, bay leaf, and other spices that you prefer and lightly fry. Then add the coarsely chopped onions, carrots, roots and continue frying until golden brown.
Remove meat from marinade, pat dry and season with salt and pepper and fry in oil in which the browned vegetables and spices.
The capacity to extinguish folded rabbit meat, fried vegetables, a couple of cloves of garlic and pour the vegetable broth. It will require quite a bit - just to cover the meat.
Send the meat in the oven, preheated to 180 degrees, and leave an hour and a half, it should be very soft.
At the end of cooking add salt to taste and pepper, pounded garlic and put 30-50 milliliters of water (or cold vegetable broth), mixed with 1 teaspoon of starch to the sauce thickens.
On a side dish to a ragout of rabbit can serve pasta, rice, potatoes.
It looks spectacular on the festive table baked rabbit. The following recipe will answer the question how to cook rabbit completely in the oven.
Rabbit, baked in a "sleeve"
- Bird Rabbit
- 1 onion
- 1 carrot
- 2 stalks leeks
- 5 cloves of garlic
- 2 tablespoons olive oil
- salt, pepper, spices
- Provencal herbs
- 2 tablespoons lemon juice
Rabbit carcass rinse thoroughly, remove the fat, dry and rub with a spicy mixture of salt, pepper, crushed garlic, olive oil and Provence herbs. Leave to marinate for a few hours.
The "hand" to put the rabbit carcass, coarsely chopped onions, carrots, leeks, a couple cloves of garlic, and send in the oven, preheated to 200 degrees for half an hour.
Baked rabbit out onto a plate, and the resulting strain in the sleeve juice, pour into a saucepan and gently boil down. Balanced taste, adding salt, pepper and lemon juice. Register as a sauce.
If you want to cook the rabbit in the oven with mushrooms, vegetables, white wine - go for it, because the basic recipes you have. Add your favorite spices and raduyte family a delicious meal.