Adolescence girls - this is a very difficult time in their lives. After all, the young of the fair sex already feel older, so often show others their own independence. But right now, they vulnerable than ever, is important to them in the circle of the approval of their peers, and any criticism is very hard. Young ladies especially selective in clothing and often harassing the parents problem of choosing one or another thing.
Teenage fashion is challenging also because every girl wants to fit a particular direction subculture. Such a desire to dictate a certain style of clothing, footwear and accessories. But at the same time characterized by a tendency for teens to be special, bright and individual. And very often they do not know how to choose the toilet properly, so as not to turn your closet into a set of the same clothes as in the majority, and yet do not look at the background of a black sheep peers.
Winter Fashion
But stylists and designers seem to be well aware of the issue of what should be a teen fashion, to every young female representative was able to pick out something special in accordance with their tastes and desires. After all, the girls carefully follow the fashion and making a lot of effort to look like a group of friends stylish and beautiful. That is why now the choice of clothes for teenage girls is very wide and is represented by several trends and directions.
So, in winter 2013 to remain at the height of fashion jackets and elongated sweaters, scarves and socks with Scandinavian designs, drawings of deer and snowflakes. These motifs are already familiar with many of last season, so if your daughter's wardrobe there are some things, though not in a hurry to part with them. Still relevant sweaters, in the technique of so-called "granny" patterns.
No less popular will and other hits of 2012, all such favorite asymmetrical dresses and tunics. Fashionable and relevant for adolescents and things are in the style of "military" brown, green and crimson colors. Jeans, warm jackets, cardigans - all these garments must be in every wardrobe, because they are convenient and comfortable to wear in winter.
Teenage fashion outerwear against particular changes compared to last season, has not undergone. Popularity remains jacket, down jacket, stylish youth coats wrong side effect and leather jackets. However, it is worth noting novelties coats and cloaks in a trapezoid shape and wide cropped sleeves - the so-called option three quarters. This model should attract the attention of teenage girls and become indispensable for the warmer days. Outerwear square silhouette of leather or high-quality synthetic materials, in combination with dresses, skinny pants or jeans, designed to accentuate the fragility of the figures.
Summer clothing and footwear
Teenage fashion summer 2013 promises to surprise and please the teenagers these bright hits. It is worth noting the presence in the designer collections of clothes with an extraordinary amount of a variety of patterns. This is a favorite among teenagers strip and cage, and the theme of flora and fauna, and cartoon prints. Little girls will be happy to flaunt opportunities in short dresses, lush skirts and lace tops. In this case, special importance as the right mix of bright dresses. It is better to focus on one color thing profitable emphasize more monotonous clothes.
The color palette is particularly relevant are all shades of red and gold, silver and copper. As for fabrics, then in the summer should give preference to silk, flax and cotton. Such materials are selected and well-known designers, designing fashion collections for modern teenage girls.
Fan of masculine style of clothing you can relax, because it is still in the trend. To meet the latest fashion trends, blazers, shirts, pants and shorts should choose a more rigorous style. Especially stylish white collar element will be: it is not only perfect for school clothes, but also wonderfully refresh any plain dress or blouse.
Sports style is also relevant. It is worth paying attention to the shirts and tops free cut, as street fashion may be somewhat casual, but do not go overboard and dress sloppy. It is considered bad taste, because the comfort and relaxation of dress must be stylish. Relevant are the images of young girls buntarok because it is fashionable and in the spirit of modern trends.
A pair of comfortable shoes - a mandatory component of the wardrobe of all teenage girls, especially as loafers and oxfords are still popular. But do not be afraid to try something new, for example, choose shoes with high heels, especially as designers insist on such a variant. Fashionable boots will, and pumps, and boots with effect sewn sock. For summer, choose comfortable shoes from natural materials.
Accessories
Teenage fashion this year provides an opportunity for girls to experiment boldly with bright accessories. For example, pay attention to scarves in a large peas and striped shoes with an interesting print. Small clutch bags in the form of envelopes and stuffed animals to which teenagers got used last season, and now retain the championship. The fashion bags are also included in the form of musical instruments such as guitar and synthesizer. In order not to drown in the sea of options and look stylish, do not belong to the range of accessories too seriously - it is better to show a sense of humor.
Jewelry summer season also gives complete freedom of choice to young women of fashion. Very showy ornaments are "under the gold" in the form of different chains, pendants, rings and bracelets. Recently in vogue vivid and original products in the style of hand made. They can be knitted or woven, embroidered or made of beads. It is these little things can help make extraordinary fashionable image of a young female representatives perfection and originality.
Functionality and democracy remained for most of the main goals of designers to create fashionable clothes for teenage girls season winter-summer 2013. It is for this reason that teenage style is presented so multifaceted. We can not agree that teenage girls have in this sense, a great advantage over adults because they are by virtue of age are allowed to combine completely different things, the main thing is that the selected image brought joy and caused recognition among peers.
We recommend that read: Teenage Fashion
Contents:
Causes of obesity
Where to start?
Normalize food
Physical activity
Body care
Moral support
In modern society, obesity problem affects all ages, without exception, including teenagers. And it is during adolescence slightest flaws are perceived their appearance the most painful. And the teenager begins to carry out the numerous and sometimes very dangerous experiments with his body - different diets, hunger strikes, and in some cases even worse - in the course are a variety of drugs for weight loss.
What can result is growing violence against the body - do not undertake to predict any doctor. But it is not difficult to guess that anything good, unfortunately. What to do? How to lose weight quickly teenager? And most importantly, safely? Let's try to sort out this issue in order to help your child.
Causes of obesity
The first step is to understand why such a problem as the extra weight at all there. After the smoke without fire, as well as weight loss for no reason. As a rule, the three main ones:
Violation of hormonal
In some cases, being overweight is the result of hormonal disruption. As a rule, such a situation can be suspected in cases when the weight began to gain a physically active teenager who receives a healthy balanced diet, and especially if in addition to the excess weight child suffers from acne and pimples.
In this case, unfortunately, to cope with the extra weight will be almost impossible, and it is not safe for children's health. Therefore, the only way out of this situation would be an appeal to the doctor - ideally to the endocrinologist or at least to the pediatrician. The doctor examined the child, hold a number of the necessary studies and, if necessary, appoint a suitable course of treatment will choose a sparing diet. And regularly monitor the status of adolescent health.
Wrong way of life
Movement - life. As well as health and good figure. Alas, the mobile game "salochki" and "cops and robbers" long gone. Today's children and teenagers prefer to spend their time in front of a TV and / or computer. It is not surprising that the extra weight begin to "stick" to the teenager, like a magnet.
And if in addition to the more sedentary and the food wrong - down the drain. And unfortunately, that's often the case. Semi-finished products, sweets, chips, nuts, soft drinks - what kind of health can be discussed! Unfortunately, very often parents did not pay enough attention to nutrition - work fatigue.
Where to start?
It is important to understand a simple truth - the answer to the question of how to lose weight quickly teenager - there can not be. Too fast to lose weight is dangerous, even an adult, not to mention the growing organism. The most important thing is to understand the teenager - that's what he needed reserve of patience.
Hated kilograms accumulated more than one or two months. So quickly and get rid of it will not be possible. Patience and systematic comprehensive approach is required to eventually bring the desired result. But before you start losing weight required to show a teenager to the doctor - even if he is completely healthy and no health problems other than colds, it never was.
Normalize food
The first thing you need to start - this is a fundamental change in diet. But any diet, remember? First, diet endangers the health of a teenager, and perhaps for a lifetime. Second, the diet - a very temporary measure. Perhaps on a diet weight in adolescents and fall. But on a diet all my life will not stay and have to return to a normal diet. So, very quickly the weight comes back and even "friends" in the form of a pair of three kilograms to take with him.
Therefore, the only way - is proper nutrition. Which should not be a temporary measure, and permanent way of life. By the way, and parents would do well to join your child - nothing but huge benefits it will bring. And the child will be much easier to resist the temptation, if the refrigerator is not the mayonnaise and sausages.
Prohibited Products
The diet of a teenager in any case there should be no fast food, no semi-finished products. Crackers, chips, and other nasty things with artificial preservatives and dyes - the main enemy of a beautiful slender figure. Meats, fatty fish and meat - is also highly undesirable.
In addition, you must understand - everything that is not water - it's food. We must not forget that the soft drinks, packaged juices, tea and sugar are too caloric. So do not abuse them, and ideally should be altogether abandoned. Natural juices, non-carbonated bottled water and green tea fit perfectly.
List recommended products
However, the teenager - a growing organism, so starving it can not be planted. proteins, fats and carbohydrates are the body simply vital. However, it is best to get carbohydrates from fruits and cereals, proteins - of lean meat and dairy products, and fats - olive oil.
Low-fat cottage cheese, meat, fish, dairy products, cereals, fruits and vegetables in large quantities - these foods should form the basis of the diet of a teenager. Otherwise, you may be in trouble - anemia, beriberi, and other adverse events. And do not forget about the gut - problems of malnutrition and can relate to it.
It is also very important, and schedule meals. If a child wants to get rid of excess weight, the diet should be only a fraction! Eating - every two hours, in small portions. In no case is unacceptable hunger! When the body is under my head, he starts to worry and began intensively to postpone nutrients for future use. This means that the weight will start to increase more rapidly. Although, of course, this does not mean that every two hours teenager should load up the blade, so it was impossible to breathe - the perfect portion should be about 150-200 grams.
And we can not forget the water - with little of its content in the body's metabolism begins to slow down. So, to lose weight will be very, very difficult. Therefore, the child should drink about a liter of clean drinking water per day. But do not forget to talk to your doctor - in some cases, an increase in fluid intake is contraindicated.
Physical activity
The best way to lose weight as quickly as possible a teenager, is the correct diet to add physical activity. Sport should be an integral part of the life of a healthy teenager. Of course, a sport in any case not intended to watch grueling workouts at the gym! Such excessive load growing body absolutely contraindicated!
But rollers or skates, bicycle or skis will only benefit. And the weight loss process goes much faster than with proper nutrition. The child does not show much zeal? Go to the rink with him. Take badminton and ride out of town. In the end, you can take the ball and go to the nearest soccer field.
If these loads would be enough, you can offer a young person to enroll in one or another sports section - the good, the choice is huge. For example, girls may be interested in aerobics or dance, it is possible for a boy to think about team play - football, basketball. Do not forget - in this case without a visit to the doctor do not succeed. The doctor should assess the overall physical condition of the child, and then determine whether a child engaged in some sport.
Body care
Parents should take into account another important detail. The fact that weight loss can lead to a deterioration of the skin of the body. Yes, do not be surprised in adolescents may also be the loose skin and even strong stretch. And sometimes noticeable, even more than many adults. And believe me - this cosmetic defect deliver adolescent mental suffering no less than the weight. Especially when it comes to a girl - to her it would be a tragedy at all.
Therefore, this situation should be provided and to try to prevent. In most cases, promptly initiated preventive measures will keep your skin slimming teenager in excellent condition. Moreover, it is not so difficult:
Cold and hot shower
The most simple and very effective means for storing skin tone and elasticity - a very ordinary douche. Enough of three to four alternations of temperatures, but be sure to explain to a teenager, that he should not go to extremes - the water temperature should be comfortable, but not icy, and piping hot. Ideally, the douche should be taken twice a day.
Massage
Massage also become superfluous in the prevention of stretch marks. And the easiest way - a towel - just rub the skin thoroughly after a shower, that she blushed a little. But the girls have some caution with the skin on the breast - it is easy to stretch, so the excessive zeal to anything. In addition, no harm would be the most common and massager with pimples, which is put on the palm. Show the teenager how to use it.
Body Butter
We have to be a teenage body oil that helps to maintain skin elasticity and tone. Remember that a teenager - it's still a child. So do not acquire the means intended for adults. The ideal option would be a moisturizing lotion or oil, intended for children.
Moral support
In addition to all the above, the teenager really need the moral support of parents. It would seem a simple truth, but many parents neglect them. So, what to do in any case it is impossible?
Do not blame the child
In no case do not reproach the child in anything! Not that he could not resist and ate the candy, not for what he did not go back to the gym. Of course, you have to guide the child in the right direction, but very gently and in a friendly manner. and reproaches only completely repulse the child self-confidence and can prevent reach their goal.
Do not criticize a child
How often you can hear from the lips of the beautiful, loving parents very uncomplimentary remarks about the appearance of her child ... And the extra weight leads. You may think that your child does not respond to such comments. However, rest assured that this is not so. And all your comments - a painful blow to the ego of a teenager. And what it may turn out is unknown.
On the contrary - you must try in every way to support the child! The whole day passed without a single failure of the food? Baby for a week did not miss a single workout? Be sure to mark all, without exception, his success - this will give the teenager forces and strengthen confidence.
By the way, in the event that weight loss is too slow, that parental support plays a crucial role. If it is strong enough, the child still go to the end and eventually he will succeed. But if instead of supporting a child runs into a wall of indifference or, worse, misunderstanding, psychological problems - up to nervous breakdowns - even very likely.
How to support the child's despair? You will find parents and approach to their child. For example, you can tell him that very often normal weight as they get older the body. You can go shopping and buy a beautiful, suitable clothing. In short, any means to lift the mood of the child and give strength to continue the struggle with being overweight. How to lose weight quickly teenager? Feeling the support of relatives and friends. First and foremost, of course, parents. If you are together, you all must succeed!
