For women, there is no limit to perfection, and if she wants to be beautiful and slim, make sure you do it. To face was well-groomed and radiant skin simply need to visit the SPA. To figure was slim and toned, you need to stick to a diet and fitness center. There buckwheat diet with yogurt for weight loss, which is considered very effective and can help many women who want to lose weight. The duration of 7-14 days of this diet, as a result - lost an average of 10 kg.
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Benefits of buckwheat and kefir
Let's talk about the benefits of products that are included in this diet. It's no secret that the buckwheat is very much appreciated by nutritionists for what is considered a low-carb product and contains a lot of vitamins, amino acids, protein, and is a storehouse of iodine, iron, phosphorus, magnesium and potassium. Buckwheat is very useful for people suffering from diseases such as anemia, edema, hypertension and liver disease. The composition of buckwheat include fiber, which helps to speed up the withdrawal of toxins from the body, causing the intestines does not suffer. Nutritionists believe that buckwheat with properties best suited for weight loss.
And this product, according to cosmetologists, very beneficial effects on skin, hair and nails. As we can see the benefits of buckwheat enormous.
Kefir is also a useful product. It as buckwheat, contains a lot of protein and calcium, and vitamins. So drink kefir recommended for people suffering from various diseases, to improve digestion and liver, for the withdrawal of toxins and impurities. Regular consumption of yogurt a beneficial effect on the complexion and on the health of the whole organism. And for women losing weight, he is a must.
In keeping with this diet, you will soon notice that the improved work of the intestine. Indeed, thanks to buckwheat kernels is cleansed of the intestinal wall by different harmful substances, yogurt helps the body clear of toxins. Buckwheat is very satisfying product and contains enough calories, which is necessary for normal life. And by eating yogurt compensated necessary for the body's balance of fat and liquid.
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Tips and tricks for effective weight loss
Before you start a diet, it is necessary to remember that each person has his particular organism that affect the result and time spent on weight loss. Some people fairly and five days to lose 10 kg and normalize the digestive system. Others may go on a diet for two weeks, but at the same time to lose about 3 kg. Keep in mind that people who have gastrointestinal disease, in any case, you can not use a diet based on buckwheat and kefir!
To be effective diet for weight loss and not harmful to health, it is important to comply strictly with all the recommendations. Kefir is best to drink fresh, to quickly achieve the desired effect. When buying it is necessary to pay attention to the date of manufacture. If less kefir days, it can cause diarrhea, and if more than three days - constipation. To follow a diet yogurt should drink for thirty minutes before eating buckwheat or 30 minutes after.
Buckwheat porridge should be cooked without sugar and salt. But the lack of sugar in such a low-carb diet can lead to fatigue and reduced efficiency. Therefore, to get the brain necessary for normal functioning of the glucose, you can drink a glass of water with a teaspoon of honey. This does not affect the effectiveness of the diet. When used buckwheat without salt derived from an organism excess fluid that leads to the elimination of edema. But at the same time from a lack of salt can lower blood pressure, increase fatigue and a headache. In this case it is possible to add a little mess or salt soy sauce. Of course, it feels better, but the result will be a little more modest.
It can also happen is that a few days after starting the diet to lose weight on buckwheat you just do not want to even look at. In order not to interrupt the diet and not lose all your achievements, you can add a menu low calorie yogurt, dried fruits, such as prunes and apricots, and even arrange a private meal, which may enter vegetables (eg, cabbage salad), fruit (except apples) or buckwheat add greens. Importantly, do not forget to take a multivitamin.
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How to cook buckwheat diet
In order for a diet based on buckwheat, it was effective for weight loss, you must remember that you need to eat raw rump.
You need to go through the rump, dry, crumbly turned to porridge, and pour over boiling water, then drain the water. Then pour boiling water at the rate of 1 cup buckwheat 1, 5 cups of water, feasibly wrap to keep warm for longer, and leave overnight. If you just can not bring myself to eat buckwheat porridge without heat treatment, in this case, try the following variant of the preparation. Moved grits poured into a pot and pour water at the rate of 1 cup buckwheat 1, 5 cups of water. Then put on the fire and bring to a boil, then turn off, close the lid, wrap up warmly and left three hours. In this case, the porridge will taste like boiled, but its useful properties will not be lost.
Always a day to drink at least one liter of 1% kefir. As mentioned above, it is necessary to drink half an hour before meals or half an hour after a meal. Of course, it may happen that you just can not have dry buckwheat, then you can fill it with yogurt or drink them. But for this diet drink is not forbidden, it is necessary to use at least 1, 5 liters of fluid a day. This can be as drinking and mineral water without gas, green and vitamin herbal tea. As an exception, you can afford a couple of cups of black coffee or tea, but without sugar.
Consider several options for weight loss diet. In the morning on an empty stomach you should drink a glass of hot water with lemon and a teaspoon of honey. Then half an hour later you can proceed to breakfast, which can be varied:
porridge, you want to drink or tea without sugar or freshly squeezed vegetable juice without sugar and salt. The juice can be anything: tomato, carrot, beet, etc .;
crumbly porridge, a cup of yogurt and an apple;
porridge, drenched yogurt and an apple;
porridge, a cup of yogurt and low-fat cottage cheese.
The dinner at the basis of this diet will also buckwheat:
you can just eat a portion of crumbly porridge;
except buckwheat porridge and a cup of water, you can add a salad of fresh vegetables, a little olive oil flavored;
buckwheat porridge to add a little boiled beef and vegetable salad, but no spices and salt are allowed to add just a little olive oil.
Dinner is best to take at least three hours before bedtime:
crumbly mess with the addition of a little fried onions in vegetable oil;
porridge, a cup of yogurt and an apple;
bathed in yogurt porridge;
crumbly porridge and a cup of yogurt.
If we stick to the menu and did not eat before going to bed, the result will not take long.
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How to get out of the diet
Two weeks after starting the diet is necessary to properly get out of it, take a break at least a month, and you can start again. During the time while you are on a diet, the stomach is reduced in volume, and do not need to stretch his back. To do this, you can not overeat and eat food before bedtime. To avoid harm to lose weight, that is. E. To get a result out of the diet must be gradual. Instead favorite cereal with milk for breakfast need to eat, for example, low-fat cottage cheese for lunch - some light soup or salad with the addition of meat or fish, and "Mrs." buckwheat can leave for dinner.
Do not just go for fatty and sweet foods. It is necessary to gradually introduce into your diet vegetables, preferably without starch, fish, white meat chicken and turkey. Lovers of fruit you need to remember that you should not eat bananas, grapes and persimmons, but all other fruit - can be.
To consolidate the results can be one day in the week to make a discharge. On this day, you must eat only buckwheat, boiled or steamed water. Of addition to porridge, you can use only a teaspoon of honey or fried in vegetable oil onion. Water and tea without sugar should be consumed in any amount, stewed fruit without sugar - a pair of glasses. Discharge day for Greek help clean the intestines and bring excess water from the body.
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Advantages and disadvantages of weight loss diet
As the benefits of this weight loss diet is to provide that buckwheat is an inexpensive product and from the easy and quick to cook porridge. Buckwheat and yogurt - it is useful products that are beneficial to human health. Reality proved loss kilograms, per week, on average takes up to 7 kg, two weeks - up to 12 kg. There is no need to count calories and keep any records for weight control.
Of course, as in every diet, there are also disadvantages. Variety in the diet will not be any of the food - only buckwheat, and of liquids - yogurt, water, tea without sugar. It is best to carry out this diet during the holidays, as buckwheat has on the body a strong laxative effect. In order to prevent dehydration, be sure to drink at least 1, 5 liters of still mineral water. You can not diet based on the Greek yogurt and apply to pregnant women and people suffering from diabetes, hypertension and duodenal ulcer disease and stomach. The main thing - remember that starting a diet to lose weight, you need to realistically assess their health and do nothing to damage it.