What is the pumpkin diet? What makes such a diet based on healthy and tasty pumpkin, how to create a menu for effective weight loss? Such questions are asked by those who first learns of such a diet. And rightly so, about their health should be taken care of.
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Pros diet pumpkin
Why such a diet as useful and effective, although it is designed for a short time? The fact that the pumpkin products is very rich in vitamins, trace elements, various minerals, which help to organize the work of the body, thus contributing to the conclusion of excess fat. The internal organs start to function properly, the body gradually rejuvenated without undue stress.
This diet has a beneficial effect on the digestive and circulatory systems to work bladder. At the beginning of such a balanced diet, in which you need to take other fruits and vegetables, even meat dishes, the body gets all the necessary. He begins to actively withdraw the accumulated toxins harmful substances. Such a diet is shown to almost all, except for certain cases.
Pumpkin diet for dumping excess weight is based on the use of non-caloric foods made from berries paunchy. It is a four-phase four days, i.e. diet is repeated every four days, for a fifth menu is applied first. Before using this method of weight loss, you must carefully weigh all, as any diet - a jolt to the body accustomed to a completely different supply conditions. It is mandatory to pre-consult with the attending physician, can I use this method for weight loss.
Such a diet is contraindicated in the following cases:
during pregnancy and the presence of any disease;
breastfeeding (here any method of weight loss is strictly limited until the lactation period is complete);
if after an illness or a little time has passed in recent months have been transferred surgery. Before the beginning of slimming should consult with your doctor about taking a pumpkin, a combination of products, their number;
not recommended for use in the presence of pumpkin menu ulcers and other gastrointestinal disease.
Out of such a diet also is not for everyone, there will have to be careful, to go to the usual diet carefully, the first few days only eat Lenten food.
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What rules must be observed during the diet?
If you decide to lose weight using diet pumpkin, you must comply with certain rules, such as a complete rejection of salt and sugar reception. With regard to the elimination of sweet, there is nothing wrong with that, of pumpkin contains everything you need, its very pleasant taste, it is an excellent substitute for the apparent lack of "sweet" and that for many is often decisive. Except for the pumpkin, sweet foods to eat at this time is not recommended in the diet should include acidic and sour-sweet fruit.
Pumpkin for a menu to be selected as well, perfectly suited for this fruit with a pale color, orange vegetables can not be taken, as they can cause significant liver damage with prolonged use. Sama pumpkin diet is designed for a four-cycle, it is usually necessary to take into account from the beginning to the diet was effective.
If you choose this method of weight loss is necessary to clearly determine the time of supply. So dinner should be strictly up to six o'clock in the evening, breakfast and lunch, can not miss, time must be clearly stated. This will help your body correctly and completely absorb all the nutrients, not postponing anything "for later". From drinks pumpkin diet allows unused plain cool water and tea without sugar, can be green without the usual flavors and fragrances.
Calorie menu is only 23 kcal per hundred grams of pumpkin, which makes it very useful, not just delicious.
When calculating the addition to the pumpkin is not much you can limit yourself to a choice of products, some days you can eat meat and borscht, but we must follow to ensure that the maximum number of calories per day does not exceed 1200 calories.
It is on the correct observance of calories and will depend on how effective the pumpkin diet, and in the end - and the result is weight loss. When the number of calories per day is more than the allowable value, it is likely that you will not only lose weight, but will type it! Mode should be observed every day, you can not miss, meals should be carried out at one and the same time, not missing and without delay. From what you combine lunch and dinner, there will be no benefit. The average time between individual meals to be not less than four hours!
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Menu of useful pumpkins
Pumpkin diet is designed for four days, but apart from this vegetable dishes need to eat a variety of fruits. We offer an exemplary menu that includes such useful and improving diet:
First day. To the menu of the day you need to cook these dishes:
Breakfast. Pumpkin and carrots cut into small pieces and dressed with lemon juice, freshly squeezed. Additionally, you need to cook a small amount of wheat, oat or rice porridge with slices of pumpkin without salt.
Lunch is perfect vegetable soup with pumpkin, which is dressed with chopped herbs and a little olive oil.
Dinner. Here you can prepare any dish of pumpkin, cooked in the oven.
Second day. Diet second day includes:
Breakfast. Any porridge without sugar, salt, vegetable pumpkin salad.
Lunch. Vegetable pumpkin soup and chops.
For dinner, you can eat two or three pieces of any fruit, especially sour-sweet or sour varieties.
Third day. At this time, the menu can be a little lean meat to diversify:
Breakfast. Porridge from a mixture of several cereals and pumpkins;
Lunch. Pumpkin soup (can be grated) with the addition of a piece of lean meat, which is made of meatballs;
Dinner. A small piece of dietary bread (great bread, bran and bran), a salad of fresh pineapple and slices of pumpkin.
Fourth day. Pritanov this day the most saturated, it includes:
Breakfast. The pumpkin is cut into small pieces, boiled separately, any mess. After that, they are connected and boil together for a little plain water without salt. As an additive can make pumpkin salad.
Lunch. On the low-fat broth is cooked soup, the second - stewed pepper, which is fueled by using tomato sauce;
Dinner. With mushrooms and pumpkin preparing vegetable stew without salt.
This cycle of weight loss diet is repeated four times, leave it to be very neat, sharp output in this case is contraindicated. To do this in the early days should be consumed only Lenten food, returning to the usual diet gradually.
On the first day after a weight loss diet is recommended to continue to use light salads, cereals, low-fat broth, increase the amount of food is not much.
Any diet for weight loss is designed, first and foremost, to ensure that the body continues to receive all the necessary material to him, while effectively getting rid of excess fat and samoochischayas. The advantage of pumpkin menu consists in the fact that here you can safely use a variety of cereals, vegetables, fruit salads, vegetable oil, low-fat meats. This allows you to provide the body with all the necessary, whereas many other types of slimming diets exclude meat from the broth is allowed to take only light vegetable soups. This allows you to improve the body to make weight loss easy and does not feel at all times and annoying feeling of hunger.
Contents:
What is useful onion soup and how it helps in the fight against obesity
Diet onion soup
Who can not eat onion soup
Useful properties diet
Every girl wants to be in shape. But not everyone's strength to keep its shape. One of the most common problems of women all over the world - is overweight. How to deal with it, there is no single answer. Every woman - is an individual, so using one specific diet you can not lose to anyone. Onion soup diet - one of the good options for weight loss.
The recipe is very simple. But the fact that the taste of onion soup like every woman. Onion soup cooked, not raw, so there was not very nice. But those who really want to lose weight, have to endure and the sacrifices. The goal is, the result will not take long. With onion soup diet you can lose 5 kg in just 7 days. The results are stunning. It is necessary to comply with diet and prescription.
Soups and ingredients are different to us varied. It is important to choose a part of soups that was satisfying, and rewarding.
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What is useful onion soup and how it helps in the fight against obesity
Onion soup diet (French recipe) burns fat faster than any other product.
Vegetables contained in the soup, contain fiber, which helps to saturate the body and not to signal hunger for long periods, thus eat less.
When used onion soup calories the body gets less than burns.
Medics US hospitals confirm the fact that with the help of onion soup person loses weight.
The ingredients needed to prepare onion soup:
1 kg of onions (6 bulbs)
0, 5 kg of tomatoes,
Celery,
2 kg of cabbage
2 green peppers,
Cube broth to taste
Sunflower oil or olive oil,
Sliced bread
Brown sugar (to taste).
Recipe:
Vegetables, cut, put in a saucepan, cover with water so that the water is slightly covered vegetables (3 liters), simmer until until cooked. Then taste add spices, salt or broth.
Bulbs, cut into rings, cabbage Grate and pepper diced.
Oil poured into the pan fried onion in it until golden in color.
Slices of bread are added and fried for 15 minutes.
Add a pinch of brown sugar (this is optional).
Adding broth and all the other vegetables and seasonings.
For a taste you can add half a glass of red wine, it warms up the appetite and gives a spicy taste.
When serving soup into bowls rubbed a little bit of cheese.
If you stick to a diet, then cheese, wine and white bread to add is not necessary.
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Diet onion soup
Diet onion soup based on the fact that there is soup for breakfast, lunch and even dinner. But you can eat at another time, when the body feels hungry.
Also you can eat soup and other food, but not everything. On the first day you can eat only fruit, and the second - vegetables. You can eat a little boiled potatoes. On the third and fourth day, you can eat fruits and vegetables other than potatoes. On the fifth and sixth day, I may use boiled beef. But not much. In all should be the measure. On the last day of the diet you can drink juice, eat fruits, vegetables and rice cereal.
The main thing is that during the diet girl who wants to lose weight, do not drink, sweet, fatty foods and bakery products. It is advisable to drink plenty of fluids, simple boiled water, but in any case not carbonated.
Due to the fact that the onions are very tasty product, the diet did not find a wide audience. The recipe can not add extra harmful products, such as fat, meat, pasta. Some people can not lose weight, others lost weight by 1 kg, but seven days of hard diets are not such victims. Well, there are those who actually benefited diet, they got rid of about 5-8 kg for 7 days.
To succeed, you need to have the strength of will, a great desire and opportunity. Then everything will turn out.
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Who can not eat onion soup
Unfortunately, the onion soup diet can not consume all the people. Those who suffer from diseases of the stomach and intestines have to be careful with this diet, it is contraindicated for them. Better before diet consult a doctor.
Recipe for onion soup is very low in calories. It is delicious, simple and useful.
It would seem that with such a diet to lose weight is impossible, because the next day you can eat potatoes, on the third day - the meat, and in the end Fig. All this high-calorie foods. But even if they consume an acceptable amount, then the fat will still have time to be incinerated. Do not worry, that the consumption of potatoes and meat can damage the diet. If you eat all week with only one soup, the body does not get enough and will starve. Because of this sleep will be disturbed. Fasting - this is a dangerous kind of weight loss is not always effective.
The best diet is a diet based on a normal diet. When the body does not feel stress, and consumes all the necessary minerals and vitamins. Onion soup on the basis of well nourishes the body. Thanks onion soup, the man quickly becomes saturated for a long time and is still full. The main condition for weight loss - spent more calories than are consumed! Simple recipe for onion soup that possibility provides.
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Useful properties diet
Consumption of fruit is not limited, but you can not have exotic, bananas and grapes. Bananas are high in calories and grapes leads to malfunction of the intestine. You should not overeat. Strictly adhering to the recipe for weight loss, the result should be anyway. If he does not come, it means that the diet was not followed correctly.
Water improves metabolism. Drink it should be a lot, even if there is no desire, you still need to drink as much as possible.
After cooking the soup, it is better to shake in a blender to get the soup. He looks good and beautiful.
Amazing property on the onion soup diet is that there is no limit its consumption. And it is considered not a diet, but just interesting and useful diet.
And the important thing is to lose weight, you need a mental attitude.
Without desire there will be no result. And the desire to be the one who loses weight and does not have the people around them, family, friends, and so on. If a person will install itself and will use the same onion soup and believe at the same time that he was losing weight, it is not in vain tries it on the right path, the result will be.
And if a person is starving his last legs, and then, after 7 days, eating whatever you want, it is not worth starting. We need to think, first of all, whether you want it or not? Even if a person does not lose weight, then at least no harm, because the soup - it is useful and necessary food for daily consumption.
