Contents:

• rules
• The power supply system of Catherine Mirimanova
• Dinner
• Recipes for salads and cold appetizers
• Recipes soups
• Recipes meat
• Recipes Poultry
• Recipes dishes from fish and seafood
• Recipes with vegetables
• Recipes of the cheese
• Conclusion

System weight loss or, as it is called, a diet "Minus 60" is created and brought to life by Catherine Mirimanova and today is one of the most popular around the world. In addition to the principles and rules of food, the system requires a mandatory exercise, and it also has a lot of useful tips for proper skin care of the body, which often suffer from loss of weight and looks dull. One of the most important aspects of the diet, "Minus 60" - a psychological approach to the problems with the help of the motivation and positive thinking.

Diet "Minus 60" differs from many others in that the author and the creator Catherine Mirimanova has experienced her recipes and the result. The author has released a huge amount of books, which tells about the rules and principles of psychology and motivation, as well as offering a varied and useful recipes for lunch and dinner, thanks to which it becomes a refined diet, healthy and tasty.

rules

The first rule - to tune to the correct weight loss. No need to look for motivation to lose weight, someone or something. Do it for yourself! Love yourself for who you are here and now, do not blame yourself for the extra weight, but it is better to act and diet "Minus 60" must give a positive result.

Rule two - diet will help you gradually change your eating habits, the quantity and quality of food. Favorite, but "bad" foods replace something like the taste, but more useful, and dinner, transfer to an earlier time.

Rule Three - diet "Minus 60" implies certain restrictions on some products at different times, so do not forget to watch the clock. According to the system, up to 12.00 is possible to anything. At lunchtime start working some restrictions and prohibitions. Dinner should end no later than 18.00.

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The power supply system of Catherine Mirimanova

• Breakfast is mandatory to activate the metabolic processes in a timely manner, but should not be excessive and abundant. You can restrict cheese, tea, coffee, mineral water, juice and a couple of crackers.
• Alcohol, coffee and tea are allowed. But tea and coffee is recommended to put brown sugar or fructose. Gradually give up sugar, and decrease at the beginning of its consumption.
• Alcoholic beverages, preferably wine.
• Milk chocolate must be replaced with black.
• Use as a garnish more than buckwheat or rice. At the beginning you can use the first parboiled rice, and then go on a wild or brown. Remember frozen vegetables.
• White bread is allowed only before lunch, after lunch - rye crackers, or, in extreme cases, rye bread.
• Pasta and potato allowed, but preferably at breakfast and in small amounts. If you eat them for dinner, the dishes without meat.
• Dinner in the diet, "Minus 60" should be strictly to 18.00. The sooner you accept the last meal, the better. If you have previously dined late, then move on to the observance of this rule should be gradual.
• Do not drink more water than your body requires. Drink as much as you want, and not as a prescribed system. The same goes for the salt.
• The dinner will be easier, the better. Vegetables, yogurt or rice - perfect.
• Be sure to eliminate fried foods after 12.00. Instead of frying them can cook, bake, stew, cooking on the grill.
• Physical exercise in the complex include a daily.
• Diet for those who are not inclined to perfectionism as "Minus 60" is not mono-diet, it is designed for the long term.
• The diet is not suitable for those who need clear guidance, it will be hard. In addition, if you are convinced that your case still will be the main dinner, then do not even try.

Dinner

Diet "Minus 60" has a number of strict rules that must be followed strictly. The main principle is monokomponentny dinner, that is, at a time should be used as little as possible products. For example, meat is forbidden to mix anything, and some vegetables for dinner can be consumed in limited quantities.

Diet "Minus 60" shared dinner at the options, which are allowed to mix products in strict compliance with the rules. In addition, it is worth remembering one more rule diet - per meal is allowed only one dish.

1. You can combine dairy products and fruit. Allowed to eat kiwi, watermelon, citrus fruits, apples, plums and pineapple. Fat content of milk products should not exceed 5%. Prohibited cheese and yoghurt with additives. You can drink coffee, water, tea and juice all of these fruits.
2. It allowed a combination of fruits and vegetables of the first embodiment. From vegetables banned potatoes, eggplant, peas, pumpkin, avocado, beans, corn, as well as pickles and marinades. Under the ban are also mushrooms. Drink at dinner the same as in the first embodiment.
3. Allowed fruits and cereals (brown or parboiled rice and buckwheat).
4. Permission is granted to combine milk products with a fat content of not more than 5%, and fixed vegetables.
5. The combination allowed vegetables and cereals.
6. Permitted fish, offal, lean meat, eggs and seafood, natural, jelly, jelly. Banned canned, smoked and salted.
7. Dairy products are allowed no more than 5% fat, 50 grams of cheese and rye bread 3-4.

Given the proposed options for dinner, we are able to prepare many different dishes, using a considerable variety of approved products. Consider the recipes that the author recommends in his book "Recipes System Minus 60" or "sorceress in the kitchen", due to which the diet is varied and easily portable.

Recipes for salads and cold appetizers

Aspic "Golden Egg"

A great dish for dinner, loved by many followers of his diet feeding gourmet and unique taste.

Ingredients:

• 6 eggs
• boiled beef - 120 g
• broth - 300 g
• 12-15 g of gelatin
• 12-18 berries beaks
• for registration need several sprigs of parsley

Preparation:

First you need to prepare eggs. It is necessary to soak them in warm water for 10 minutes, then treated with a solution of 2% soda drinking and during the subsequent 5 minutes in a solution of chloramine disinfection. When should wash them thoroughly under running water.

Gelatin in a proportion of one part to six parts of gelatin and water to swell until clear. Then discard in a cheesecloth or fine sieve.

Strain the broth and warm to a temperature of 40 degrees. Connect with gelatine and, stirring constantly, bring to a boil, then cool to room temperature jelly.

The lower part of the eggs carefully chipped and pour the contents and wash the shells gently so as not to violate its integrity.

It is necessary to choose the container in which our shells could put in an upright position. We fill it a quarter received a meat jelly and cool.

Once the jelly frozen, drop into the shell of a few pieces of meat, 2-3 cranberries, a sprig of greenery and fill it full of jelly.

Once frozen jelly, clear the shell, lay out what happened, in the form of eggs and decorate with greenery.

Serve with a variety of sauces and horseradish.

Council:

This recipe is in the power system, "Minus 60" is the best place for dinner in honor of a triumph. At first glance, the preparation may seem complicated and convoluted, but it is actually much easier. Time required quite a bit, but the process interesting and exciting.

Appetizer of baked rice with tomatoes

The dish has a simple and very fast cooking. For those who are close diet "Minus 60" is a dish for dinner is ideal, due to the ease and perfect combination of products.

Ingredients:

• a medium-sized tomatoes - 3 pieces.
• Rice - 200 g
• two cloves garlic
• one onion
• one item. tablespoon soy sauce
• a pinch of dried basil, pepper, salt

Preparation:

Tomatoes cut in half. Boil the rice and rinse under running water. Peel the garlic and cut into large pieces. Onions cut into cubes smaller.

Pre-heat the oven. Mix in a bowl the chopped onion and garlic and soy sauce, then add salt and pepper.

Get mixture lubricate the tomatoes, cut them in half and bake for about 5 minutes in the oven at 190 degrees. Then put the top hat of rice and bake as much again. Serve hot, pritrusiv basil.

Tip: The same appetizer for dinner can be prepared not from a tomato and sweet pepper.

Breast salad with cabbage

Ingredients:

• 250g chicken breast
• 60 g of Chinese cabbage
• 60 g of soy sauce
• 1 tbsp. spoon of vinegar
• salt

Preparation:

Cabbage is well washed, cut the leaves into strips and place on a plate.

Chicken breasts cook until tender in salted water. Cool, separate the flesh and cut into strips. Connect the meat with cabbage leaves, pour the soy sauce, add the vinegar and salt to taste.

When submitting ready to put on a salad of cabbage leaves.

Tip: Instead of chicken breast fillets, or you can use turkey breast. Since both dietary product, in this case it allowed to mix protein foods and lettuce.

Recipes soups

For dinner, the soup - not the best dish, as there is no proper saturation of the organism, and this entails a constant feeling of hunger in the evening. For those who still prefer the first dishes for dinner, offers recipes that are recommended by the author.

Meatless sour soup

Ingredients:

• 0, 5 kg of sauerkraut
• 2 carrots
• 40g beans
• 2 pcs. onions
• 40 g of tomato puree
• 4 garlic cloves
• 2 bay leaves
• 2 tbsp. tablespoons chopped small green

Preparation:

Squeeze sauerkraut, pour 0, 5 liters of boiling water, add the tomato puree (or frayed fresh tomatoes), stir, add salt and leave to stew over low heat for 2 hours. 15 minutes before the end of the cabbage add the onion and carrot. Beans should be prepared in advance, soak it for 3-4 hours in cold water and cook until soft state. Cooked beans in a saucepan add the cabbage, pour the broth in which it was prepared, and cook for another 40 minutes very well, if there is an opportunity to infuse scham warm as we did earlier in the oven.

Before serving, add a few cloves of garlic, mashed with salt and sprinkle with chopped herbs.

Tip: instead of sauerkraut can use fresh cabbage.

Beetroot with tops

Ingredients:

• 80 g young beets (with tops)
• 450 ml of water or vegetable broth
• 15 g carrots
• 5-7 g parsley root
• 40 g tomatoes
• bulb onions
• citric acid - 1/5 tsp.
• salt

Preparation:

Parsley root, carrots and beets grate on medium or large grater. The vegetable broth or water added citric acid and a small amount of grated vegetables broth simmered until tender. It does the same with finely chopped beet tops petioles.

Ready to combine vegetables with hot water or vegetable broth and let boil on low heat. Add chopped tomatoes and onions, finely chopped tops and cook for about 15-20 minutes, adding salt to taste.

Tip: beetroot with tops in the summer can be served cold.

Okroshka with yogurt

Ingredients:

• 1 liter of yogurt
• 200 g of cucumber
• 100 g radish
• 1 bell pepper
• At half bunch of parsley, chives and dill.

Preparation:

Bulgarian pepper and finely chopped cucumbers, radishes cut into half rings, chop fresh herbs, salt, and pour the yogurt and mix.

Tip: if desired, you can add in okroshka and other permitted vegetables for dinner.

Recipes meat

Lamb in pomegranate juice

Ingredients:

• 400-500 g pulp lamb
• 1 PC. onions
• 2 tbsp. Spoon pomegranate juice
• 50 grams of pomegranate seeds
• Black pepper, dill, parsley, salt

Preparation:

Mutton is cut into small pieces, add pepper, salt and strung on wooden skewers. Onions cut into medium-sized rings, add the meat and cook in a skillet in a small amount of water for 5 minutes. Add half of the cooked pomegranate juice and mix.

To present the dish, decorate it with greens and pomegranate seeds.

Tip: You can bake the meat pre-grilled and onion stew with pomegranate seeds individually, adding water.

Medallions of veal with sorrel

Ingredients:

• 1 kg of beef (preferably pork loin)
• 2 cups finely chopped sorrel
• 200 g of creamy yogurt
• 2 h. L. lemon juice
• parsley, salt

Preparation:

Veal divided into six equal parts, after washing and dry. Be sure to remove any films that the meat was not tough. Chunks of veal need to flatten slightly and using twine to form a medallion. To do this, tie the pieces of meat with string around the circumference. Simmer the meat until half.

Sauce:

Sorrel simmered, covered in its own juice, clean and add the yogurt. Then add the lemon juice, salt and be sure to warm up.

The next step is to attach the resulting mass of meat and simmer until fully cooked.

Tip: You may be able to modify the recipes, such as this one. If you replace a mixture of sorrel, dill, parsley and tomatoes frayed, you get no worse than in the original version.

Pork with citrus sauce

Ingredients:

• 300 grams of pork pulp
• 1 PC. onion
• 3/4 cup vegetable broth
• zest and juice of one orange (you can also use lemon instead of orange)
• 0, 5 cups dry white wine
• tablespoon soy sauce
• ginger root - about 1 cm
• cloves and anise - 1 piece.

Preparation:

Grind orange peel and ginger, onion cut into small cubes.

In the meat, add salt and pepper, onion, ginger, zest and put everything in a deep frying pan. Pour in to the same soy sauce, wine, orange juice, broth and simmer for 1 hour. For 4-5 minutes before the end of quenching add anise and cloves.

To supply meals meat cut into slices and decorate with greenery. �

Recipes Poultry

Here are some recipes from poultry, easy to prepare and rather hearty. However, too often for dinner chicken, along with other types of meat, use is not recommended.

Roll with turkey and prunes

Ingredients:

• 5 turkey fillets
• 3 oranges
• 20 pcs. prunes
• 300 g of white wine
• 1 tbsp. tablespoon of vegetable oil
• parsley
• salt
• ground black pepper

Preparation:

Good wash and soak the prunes in cold water. Once prunes good swell, remove the stones. Clear from the films turkey fillet, cut tendons and discourage. Arrange the rectangular formation so that the edges of the fillet covered with each other. Sprinkle with salt and pepper, spread out along the edges of roll to roll and prunes. Secure with wooden skewers or toothpicks. Place the roll on a baking tray well greased with oil, and fry until golden brown. Then pour the wine cooked in the pan, and simmer until tender. Allow to cool.

Sauce:

Squeeze the juice of an orange. The liquid in which stewed roll, bring to boiling point, adding orange juice to a boil again and then cooled.

Presentation. Cut the roll into small slices, arrange on a platter, pour the orange sauce. Garnish with zest, orange slices and parsley.

Chicken baked in spices

This dish will be enjoyed not only by those who are on a diet, but the guests and family members. Tender chicken with a spicy marinade turns out very hearty and tasty.

Ingredients:

• 3 broiler chicken
• 0, 5 cups of lemon juice
• For the marinade:
• 2 heads of garlic
• teaspoon ginger
• teaspoon cumin seeds
• 1/2 tablespoons red pepper
• 1/2 h. L cardamom
• 1 tbsp. teaspoon paprika

Preparation:

In chickens carefully remove the neck bone and cut the wings, then cut into four parts. Remove the skin. Cervical, skin and wings to leave the broth. On the surface of the meat to make multiple shallow punctures and cuts. Good rub into cuts lemon juice and leave to marinate, tightly covered with a lid.

Everything is cooked marinade, whisk in a blender into a homogeneous mass.

Get sauce pour the pieces of meat and mix well. Marinate 4 hours (can be under the yoke) at room temperature, stirring occasionally. You can leave the meat in the marinade for the night, but in the fridge.

An hour before cooking to remove the chicken from the refrigerator and wait until it reaches room temperature.

Put the meat on a baking sheet lined with foil, and bake until done, is from chickens not clear juice starts to flow.

Before serving, sprinkle with lemon juice.

Tip: Chicken can be baked and completely pre-marinated well.

Recipes dishes from fish and seafood

Choosing to dine seafood or fish, it is worth remembering that you can eat at one time, only one dish. We offer you a simple and quick recipes for the meal.

Shrimp stewed in tomato sauce

Ingredients:

• 70 g of tomato paste
• 0.5 kg of peeled shrimp
• 1 clove garlic
• salt pepper

Preparation:

Shrimp defrost and squeeze well, add the crushed garlic and place in pan. Once the liquid has evaporated, add salt and pepper. After add shrimp paste and simmer until pasta acquires burgundy color. Before serving, chill.

Tip: tomato paste, if desired, can be replaced with soy sauce tomatoes.

Pike boiled

Ingredients:

• 800-1200 g - fresh pike

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Conclusion