Types of diet or choose the option for weight loss
Week after weight loss
Lose two or three kilograms and can be for one day, but this express rice diet to no good will not. Firstly, the weight discarded a week will return to double. Secondly, as a result of such extreme experiments can undermine their health. Smart woman will never agree to such a move, it will select the option food in which no beriberi, gastritis or it will not be terrible. Useful considered diet and rice, and oat. Not bad this problem and to cope buckwheat.
Secrets of cooking healthy and healthy dishes
Despite the fact that the porridge of cereals - the most simple and affordable food to prepare it, you need experience and practice. It is unlikely you will want to eat and glued tasteless muck, even if you sit on the strictest diet of rice. Incidentally, boiled buckwheat loses its properties.
How to cook rice
Porridge for the rice diet is practically no different from usual. First, carefully wash the rump, until the water is completely transparent (you can use a fine strainer or colander with cheesecloth). Then pour boiling water over the grain and leave for half an hour, so they are a little steam. Note that the pre-soak need only round Fig. Oblong is better to use immediately. Before cooking, rinse the contents again under running water and then in the process of cooking porridge rice diet is soft and not sticky. Buckwheat is washed four times.
Cook the usual porridge
Cooking and steamed, and conventional corn should be at the rate of one cup cereal to two glasses of water. If you cook rice, the liquid should be added gradually. In other cases, when the need for the usual rice porridge diet foods thrown in boiling water.
Cook for a couple
Rice diet - this is the easiest and fastest way to get rid of excess weight. But in order to achieve positive results, it is best to cook for a couple. If you have not managed to acquire e-steamers, where meals are cooked automatically have to contrive a little. To help rice porridge, the diet should be followed strictly - in dishes should not be fat and oil.
So, pour into a saucepan or in a special department of the cooker one glass of water and set on the bottom rack. Now pour in half a cup of steamed grain sieve, cover and place the pot over the liquid. Cook rice porridge for the diet should be about fifteen minutes. Buckwheat cooks faster.
How to cook buckwheat
Similarly, as for the rice diet, grain is poured into hot water. Once buckwheat porridge boil, salt it, stir, make a small fire and cover the lid, leaving a small steam outlet hole. From time to time look into the pan upside down and slightly to the side of her - when the liquid does not remain, turn off the stove. If you wish, you can roll up pot in a towel to buckwheat reached the condition.
Lose Weight correctly: porridge - our food
If you want to sit down for ten days on a rice diet to throw a couple of extra kilos, you should observe a few basic rules. First, before the procedure for a complete examination to the outside during fasting did not come out latent and chronic diseases.
Secondly, for the rice diet available in stores brown rather than white rump, since it is not subjected to deep processing and polishing. The only thing that makes the manufacturer before packaging - removes the husk, which can not be eaten. Thus, there are all the necessary elements and vitamins, in which the human body needs. Please note that this mess is useful to girls in the state, and nursing mothers, as it contains folic acid. But to sit on any, even the rice diet in this case is impossible.
As for buckwheat, everything is much more complicated. If you go back forty years ago, and go into the grocery store, it is unlikely to find on the shelves of cereal dark brown. It turns out that natural, unprocessed, and the most useful buckwheat - green. And the one that we used to eat, roasted factories before packaging. Therefore it is recommended to choose the lightest product, as it is a little, but kept its beneficial properties.
Benefits and harms of diets
Have you noticed that almost all Koreans and Chinese - lean and sinewy. It's all about the right diet. They do not indulge in food just prefer a more healthy meal. So, for example, thanks to the efficient rice diet you can lose about ten kilos in ten days, while you do not have to spend time and money in preparing any complicated dishes from expensive products.
So, first you should understand who benefit and who are contraindicated such as diet (as rice and buckwheat). In the first case it is recommended to eat cereal almost all, since this cereal gluten is completely absent, some people which causes severe allergies. If your body is sensitive to certain foods, try to eat at least a week a similar food.
Rice diet is also indicated for those who have problems with swelling. These grains no sodium, which is precisely the cause fluid retention. But in one seeds contains many nutrients and trace elements (iron, zinc, iodine, calcium, etc.), even if you eat some porridge, your health will not be harmed. Take a few days to such a useful rice diet to fully cleanse your body, you can even girls who have problems with skin, hair and nails.
Another advantage, which is worth mentioning - a low calorie product. Rice diet is good because you can eat larger portions, without worrying at the same time of extra pounds. But still worth sticking advice of nutritionists and gastroenterologists, who developed a particular weight loss recipe for the fair sex.
As for minuses rice diet, they are in this case not so much. For starters, not every person can only eat some porridge, giving up fried, greasy, salted, peppered and smoked foods. For many girls, this is a serious stress, which can lead to psychological and physiological disorders. Buckwheat is no exception.
Not suitable rice diet and for those who have problems with the stomach and intestines. And, of course, it is not necessary to radically change the diet of the girls in the state and nursing. It is in this period of the nutrients to the baby comes through my mother.
Rice and buckwheat diet contraindicated in those who recently suffered a serious illness. Remember, weakened body is not subjected to such cruel tests. Otherwise, even the common flu can develop into something more dangerous. From extreme weight loss also have to give up if you are up to this torturing hunger strike.
Any diet (oat, rice, kefir) is incompatible with severe physical exertion. After an hour in the gym exhausted by your body will need protein to recover, otherwise you will find banal exhaustion or fainting.
Types of diet or choose the option for weight loss
Today it is - the most effective and stiff rice diet on which to sit the fair sex. It is full of restrictions and prohibitions: growing thin ladies forbidden to use anything other than bland unsalted porridge. At the worst, you can eat a couple of green apples, which, unfortunately, is even more appetite.
The recipe is quite simple supply and requires no special culinary efforts: one cup of oatmeal into five small portions that need to stretch for twenty-four hours. Not to eat porridge cold food, to wash down a meal is a savory green tea, mineral water or normal, but without gas.
It has this rice diet pros and cons. On the one hand in just a few days you will be able to lose about five kilograms of excess weight. But on the other hand, if you do not change your diet, the fat will come back after a week in the double volume. Besides endure three days of this diet is not everyone's strength. Recipe proper nutrition is very simple. Firstly, the so-called alternate days with normal handling. Secondly, once and for all give up and high-calorie junk food.
Rice porridge: diet five volumes
If you want to get rid madly at least six kilograms, without visiting at the same time gyms, you will approach a two-week rice diet. So take five half-liter cans or plastic vessel, which will be stored food. In each container, pour two tablespoons of cereal grains and pour 200 grams of cold filtered water, leave for five days in a cool dry place.
Note that a blank for rice diet should be rinsed daily. When the time comes, drain liquid from the first basin and a capacity to eat breakfast. The vacant place the container again grits and fill it with clean water. The same applies to the rest of rice puncture during the first and second weeks.
This rice diet is considered to be more loyal and simple. It is recommended for people who are constantly struggling with edema. Thanks to a salt-free diet for fourteen days, you not only lose weight, but also to get rid of toxins in the body. At the same time your muscle mass does not suffer.
Crude rice porridge: weekly diet
I do not like to fast and think that rice and such diets are not for you? Try this recipe for weight loss, which is considered quite useful. The main advantage of this embodiment is that the porridge is not possible to have cold food and vegetables, fruits, salads, skim milk or yogurt. In addition, in between breakfast and dinner, you can drink water, teas, juices. However, coffee, soda drinks and store have yet to give up.
As in previous cases, this rice diet has pros and cons. For a start it is worth noting that such a regime can withstand almost everything, with no special discomfort slimming did not suffer. Of course, waiting for a stunning result is not necessary, the maximum that you can lose - five kilograms. The only thing you may not like rice unloading diet - is the lack of salt in all the dishes.
Rice unloading diet: Day One
Breakfast: three tablespoons of oatmeal, seasoned with lemon juice and mix with ground zest. This recipe differs in that rice diet with no oil, salt or pepper especially putting unnecessary. For dessert - one big green apple and herbal tea without sugar.
Lunch: soup, cooked only on fresh vegetables (carrots, broccoli, potatoes, onions, green peas), a salad of cucumbers, tomatoes (without refueling). Rice porridge with herbs, apple or grape vinegar and olive oil.
Dinner: vegetable soup, porridge, steamed with vegetables.
Tips and tricks for the rice diet. As you can see, the first day of unloading rice diet allows eating fruits and vegetables rich in vitamins and minerals. So even if you are not prepared for the transition to such a diet, the body normally reacts to this diet. However, if you decide to go on a diet of rice in the winter or early spring, be sure to pre-propyl least askorbinku.
Rice unloading diet: Day Two
Breakfast: medium orange, porridge with zest and sour cream (a teaspoon).
Lunch: soup with rice.
Dinner: one ladle of soup.
Tips and tricks for the rice diet. The recipe for a rice dish first unloading diet: cut potatoes, carrots, broccoli, and throw them in boiling water. In broth, vegetables cooked in, add two tablespoons of cereal. Once it starts to boil, simmer the soup for another fifteen minutes. Please note, salt, add seasonings and spices is strictly prohibited.
Rice unloading diet: Day Three
Breakfast: rice porridge, spiced with cinnamon to taste, fresh pear.
Lunch: vegetable soup, cucumber salad, seasoned with olive oil and apple cider vinegar, rice with fried or baked mushrooms.
Dinner: vegetable broth, porridge, cooked in a double boiler, 150 grams of broccoli.
Tips and tricks for the rice diet. Those who are sitting on a rice diet, you should only buy mushrooms. Firstly, they are not much high-calorie, and secondly, if they are prepared correctly, they perfectly replace your meat products. For roasting always choose either olive oil or butter.
Rice unloading diet fourth day
Breakfast: fruit salad with rice cereal (two tablespoons per hundred grams), cereal with milk.
Lunch: vegetable broth, radish (two or three things), lettuce, rice porridge, steamed with baby carrots.
Dinner: vegetable broth, porridge with parsley.
Tips and tricks for the rice diet. Milk, in this case we can replace conventional low-fat cream, which is important for those who can not tolerate this product. As for vegetables, it can be bananas, apples, kiwi fruit, oranges, seasoned with nonfat yogurt.
Rice Diet unloading fifth day
Breakfast: porridge with dried apricots and almonds.
Lunch: soup, porridge with vegetables, steamed and dressed with olive oil.
Dinner: soup, porridge with nuts and herbs.
Tips and tricks for the rice diet. For a change can be a couple of times cooked buckwheat porridge, the recipe of which is not significantly different.
Rice unloading diet: Day Six
Breakfast: cereal with figs, pears and walnuts. Fig.
Lunch: soup, porridge with vegetables.
Dinner: soup, porridge with apples and sour cream.
Tips and tricks for the rice diet. All salads and better dressed with olive oil or low-fat cream.
Rice unloading diet: the seventh day
Breakfast: cereal with fruit, seasoned with lemon and honey. Two tablespoons of yogurt.
Lunch: soup, salad, rice with vegetables and beans.
Dinner: soup, porridge with zucchini.
Tips and tricks for the rice diet. If you do not know the recipe of a dish, whether buckwheat porridge or salad, experiment with ingredients.
Week after weight loss
To diet is not brought you frustrated, get out of it correctly. Do not throw all the food in the refrigerator, it is best to gradually expand your diet. For starters suitable buckwheat porridge with chicken, baked in the oven. By the way, if the recipe says that you need to put a teaspoon of salt, half sypte. Then the unloading rice diet goes for the future and you will not swelling.
We recommend that read: Buckwheat diet for 2 weeks