Green tea - is not just a fragrant and delicious drink, but also a great help in this difficult matter, as losing weight. Note that he was an assistant, not a panacea. After all you can drink tea, a variety of sweets like tori and chocolate, but the weight does not change in the smaller side, but on the contrary will rise. So what about a balanced diet and physical activity should not be forgotten in any case.
Green tea for weight loss in our lives has come relatively recently, while in China and Japan, it is widely popular more than one millennium. By the way, among these peoples, who are paying a lot of attention to tea, it will be difficult to find a fat man. But black tea, which is love in Russia and other countries from Eastern nations is valued much less. And all thanks to the beneficial properties of green tea and its features.
Useful properties of green tea for weight loss
The benefits of green tea steeped in legend and written many articles. First of all, this aromatic drink is valued for its ability to quench their thirst perfectly. But we know also about the healing power of green tea, for good reason Easterners who have this drink in a special place, characterized by good health, youth and longevity.
Green tea has properties that promote weight loss, and it helps cleanse the body, withdraw toxins and restore normal metabolism. Besides this wonderful beverage contains B vitamins, vitamin C, vitamin K, as well as copper, zinc, fluorine and many other useful substances. We should also mention catechins and antioxidants which in sufficient quantities are contained in this tea. They help to fight excess weight, just enough each day to drink 2-3 cups of the drink.
Green tea for weight loss is also useful in that it can reduce appetite and maintain the blood glucose level at the proper level, helping to get rid of hunger pangs. Moreover, the drink has a positive effect on the cardiovascular and nervous system, improves immunity and perfectly invigorates, replacing your morning coffee. But unlike the last green tea does not increase the pressure, but rather reduces it.
Green tea for weight loss
Nutritionists recommend eating green tea on a regular basis in order to accelerate the process of losing weight. And there is no limit on the number, you can drink as much as you want. Green tea can help the body to withdraw excess liquid, which causes swelling and then get rid of adipose tissue. But, of course, no correction power, one tea here did not get a good result.
To get rid of the extra kilos, it is best to reduce or completely eliminate from the diet of coffee, replacing it with green tea, flour, sugar products, fried foods instead eat steamed or oven. Meat is desirable to remove completely, but the fish enter in your diet. The main thing that the menu had a lot of fresh fruits and vegetables, especially now, when everything is easy to get in a store or at the cottage.
How to use green tea for weight loss
The classic recipe for Chinese green tea to drink without sugar and milk. Those who can not do without the sweet, or does not like the bitterness, which has green tea, can be added to a warm (not hot!) Drink little or lime flower honey. The hot tea will lose the healing properties of honey.
Brew green tea is best in ceramic ware, so it is best brewed and retains its deep flavor. Drink this drink must be fresh, that is, it is better to brew exactly one or two cups. The maximum effect you will achieve if you do not drink hot drinks, and a little cooled down.
How to choose green tea for weight loss
The choice of green tea - it's quite an important point. If you buy a defective product, then the effect will not be noticeable. So do not save on them. Tea leaves are best taken in specialized departments in bulk or in original packaging, but not packaged and in bulk. You can use a variety of tea with the petals, and fruit peel. You choose what drink to drink, because it is important that the tea is fun.
Green tea with milk or molokochay
One of the many variants of green tea recipes that are often used for weight loss - milk with green tea. This drink helps particularly rapid removal of excess fluid from the body and improve health. For this it is necessary to heat to simmer 2 liters. fat-free or low-fat milk until bubbles, but without letting it boil. In the milk, add 3-4 tbsp dry tea leaves of green tea, cover and leave to infuse the tea for 10-15 minutes. Then strain and drink should be can safely drink. Well this recipe during the fasting days. That's just to get involved in this tea is not worth it, otherwise you may have problems with appetite and the stomach.
Another version of green tea with milk preparing simple: brew tea in a familiar way, let it brew, then add skim milk in the ratio of 1: 1 with the welding. The resulting drink is put on a slow fire, and mayhem for 5 minutes. This tea helps reduce appetite and causes a feeling of satiety.
Green tea and diet
As mentioned earlier, the drink itself does not bring quick results. This means that it is perfect, if you decide to go on a diet. Whichever option you choose food, with green tea you just speed up the process and will reach his goal. After all, everyone wants to be slim and beautiful as soon as possible! You can also drink molokochay during the fasting days, or days of fasting, if you stick to a diet. Regular consumption of green tea will allow you to feel better and lose a few kilograms of weight hated.
Now you know the answer to the question of whether green tea helps to lose weight. So go to the store, choose which of the varieties of tea to your taste and forth, charged with energy, get pleasure, to lose weight and look younger with this wonderful drink. And for one and clear your body and strengthen the immune system by the autumn.
We advise to check: Green tea with milk for weight loss
The effectiveness of fasting days
How to organize a day of fasting for weight loss
Options for handling days
"Lose weight in that no matter what! "- Say to themselves, many women who dream throw a few extra kilos. And, indeed, lose weight: sit on a strict diet, exhausting himself to death and heavy exercise. Here are just a joy to them, in most cases, lasts for very long: sometimes the weight of not only back, but also brings with him three or four extra kilos. But there is one proven, almost one hundred percent postroynet way to once and for all - fasting days for weight loss.
The effectiveness of fasting days
Of course, this method is less popular with Large ladies, because the results have to wait long. It is understandable - nobody wants to lose weight for a year, everyone wants to find a model's appearance in a matter of days. But so loved by many strict diet can seriously harm the body, it constantly repeat nutritionists around the world. Did you know that diets in the world - thousands, but none of them are recommended by the Ministry of Health? Unfortunately, very few people it stops: the ranks of the hungry martyrs, ruining their health, not decrease.
Nevertheless, scientists long ago proved that any starvation - stress to the body. Well, just imagine: in your house was got an evil aunt, which strictly controls all of your meals. Sometimes you are lucky and you eat as much as you want. But come the "black days", when this is not a good woman does not allow you to touch a favorite product, and you have a few days to sit on yogurt with carrots. Your actions? Make no mistake: you will certainly begin to postpone frosted and nutritious food in reserve, in case another hunger strike.
Similarly, so does your body. Poor thing, he is scared to death that you will sit down again on a new diet and he did nothing to eat. But as soon as you discover access to a refrigerator, the body immediately begins to "operation to prevent future famines." He is intelligent hostess, quietly puts nutrients as fat, so as not to give you die of hunger during the next hunger strike. So there is nothing surprising in the fact that at your sides there are new wrinkles, even though you are sitting properly in the terribly heavy diets.
So have pity on your body, watch out your health. In the end, it is you have one. Think about it: just one day a week you follow certain rules and eat only approved products. All the other six - eat as usual. However, starting the fasting days for weight loss, you willy-nilly change their habits and become absorb far less food than before. After all, the stomach gets used to the reduced portions and nutrition, he slowly reduced in size. As soon as the weight will come back to normal, the number of fasting days can be reduced to one month.
One of the most enjoyable moments in the handling of these days is the fact that you will not feel hunger. Depression, anger at the world around and the fear of break and eat to satiety remain with those who prefer to lose weight instantly. Instead of these unpleasant sensations alone use: the body recuperates and excess fat melts. Well, do not dream it? And though you will not get the desired result immediately, but those programs and millimeters that will leave every week, do not ever come back to you (unless you do not let the winds, and will not eat supermarket half a time).
How to organize a day of fasting for weight loss
But what if you are one of those people who day and survive on low-calorie foods is not easy? After all, there are many women who firmly decided to "sit on vegetables a day", and is closer to the dinner absorbing fatty fries with meatballs. If your willpower is slightly "lame", do not worry - there are several effective methods by which your discharge day will pass easily and quickly.
First, unload the organism on a weekday, and not in the output. What could be more frustrating than sit all day next to the refrigerator, pocketed forbidden goodies? All will take place much more easily if on that day you will be busy with chores and socializing with people - so you almost do not have time thinking about food.
Be sure to take a good breakfast in a fasting day - even if you do not feel hunger. Of course, there can only be permitted products, but in sufficient quantities.
Evenly distributed meals throughout the day - there should be at least five or six. Remember the golden rule: it is better have a lot of time and in small portions, eat than once, but to dump.
It is not necessary on the eve of the day discharge too much load, try to go to these days continuously. Just slightly reduce the amount of calories a day to unload the body did not experience stress. The same can be said about the "exit" from the discharge of the day - please, do not overeat on the joys, otherwise no benefit from your efforts will not be.
Try to drink plenty of fluids. This may be carbonated mineral water or tea - not less than two liters.
And, of course, try to correctly configure itself psychologically. Consuming less food, you will certainly feel the lightness throughout the body - just rejoice that feeling. In the end, a small moderation in eating will benefit not only the figure, but also throughout the body as a whole. And most importantly, remember to limit themselves in power just a day, and tomorrow you can open the desired refrigerator (do not overdo it and do not eat double the norm for joy).
Options for handling days
So, it happened - you do decide to take an action to try and unloading days! To start think about is what you stick to the diet (guided by the food that brings you joy and pleasure). There are various options for handling days, but they all boil down to the fact that there can be only approved products. So, you can try:
Fasting days on apples
In whatever part of our vast country you live - apples are always the most popular fruit in the stores. For handling of the day is much more suited green apples, since they have less sugar, so - less calories. During the day you need to eat at least one and a half kilograms of apples, dividing them into five or six meals.
If desired, part of the fruit can be baked in a microwave or oven - so you are not only diversify the menu, but also increase the amount of pectin in the product (a substance helps to eliminate toxins from the body). In general, apples - it's just a storehouse of nutrients and vitamins. Did you know that these wonderful fruit not only helps lose weight, but also to cope with colds, heart disease, they are useful for the intestine and contribute to improving the condition of the teeth? And the apple diet is considered one of the most popular in our time, because these fruits are delicious, nutritious and contain no fat.
Unfortunately, apple unloading days has its contraindications. They are not suitable for those suffering from diseases of the digestive tract - in the case of long-term consumption of apples alone these people can happen worsening. If you belong to this group of people, then do not worry, because there are a lot of options for handling days.
Fasting days on meat
Is not that the dream of every person who dreams to lose weight: eat juicy, tasty meat, becoming slimmer and slimmer with each swallowed a piece ?! If you myasoedka not even thinking day live without slices of tasty meat - what is the menu for you four hundred grams of lean boiled beef into five or six meals. As a side dish you can use fresh cucumbers, tomatoes and cabbage - not more than a hundred grams at a time.
How useful meat fasting days? First of all, the fact that the body replenishes essential protein and iron, are best absorbed in the absence of carbohydrates. Also, do not be so easy to sit all day on the meat and stay hungry, so this discharge day can only rejoice: and your stomach is full, and the weight goes.
Contraindicated such "diet" only for people with kidney disease, as well as for those who have liver problems and blood vessels. So people better get accustomed to the handling of the day a different menu, such as:
Fasting days on kefir
Menu is easy to remember such a day: at all times you need to drink only low-fat yogurt. One hundred grams of the product of all thirty-seven kilocalories, but the benefits of this fermented milk product is incredibly much. We represent your attention the most obvious advantages from the use of this product:
Activation of the digestive system;
Getting rid of the feeling of heaviness;
Inhibition of decay processes in the intestine;
The reduction of allergy;
Acceleration of metabolism in the body;
And that's not all indicators, because yogurt is considered a truly unique fermented milk product! If all sorts of fancy yogurts and bifidobprodukty often fails to pass inspection Sanitary inspection, our own yogurt absolutely useful and safe for everyone. Note that ordinary milk shows is not all - unlike yogurt, which can be drunk "even ulcer and non-drinkers."
On the other hand, to the choice of yogurt in the store must be approached with skill. If you select a package, released three days ago and more, the risk to induce the occurrence of constipation. If you are happy to grab the perfectly fresh yogurt today - beware, the product might lead to excessive gas formation in the body. It is best to buy "yesterday yogurt", which acts on the digestive organs best.
Fasting days on buckwheat
Buckwheat long been nicknamed the "Queen of cereals." With the help of buckwheat lose weight, it improves digestion, strengthens blood vessel walls and clean the intestines. Buckwheat diet is firmly won the hearts and minds of those who are looking for a way to get rid of the hated kilograms. And as contraindications to the menu from virtually no buckwheat, such fasting days for weight loss are suitable for most girls.
Just do not forget that this is preparing the porridge in a special way. In order to preserve at all times in nutrients and vitamins, the dealer does not have to cook it should zaparivat. Here's how: one cup of buckwheat poured two cups of boiling water, wrapped up with a thick cloth and leave overnight. Salt, spices and oil can not be added, but that is no reason for regrets: buckwheat true lovers will appreciate the natural taste of your favorite foods!
As in other unloading days, the whole amount of cooked food to be divided into five or six portions and eat them throughout the day. In addition to the non-carbonated water and green tea a day are allowed to drink about one liter of nonfat yogurt.
Fasting days on potatoes
Let the cry and cry all vehement opponent of carbohydrates, for potato really can lose weight! This wonderful vegetable, long ago became so family and indispensable for every kitchen is able to slow down a few centimeters in your waist. The fact is that in the usual, familiar to us from childhood potatoes, there is a whole lot of nutrients and vitamins. In addition to the high content of potassium, phosphorus and iron, this vegetable contains valuable amino acids necessary for normal functioning of our body.
And the menu potato fasting day can be quite varied. Here are three versions of the diet fasting day on potato:
Bake hundred grams of potato without salt and spices to eat throughout the day with a small amount of cream. Try to divide the meals into five or six times, you can drink mineral water without gas or green tea without milk or sugar. Such a diet is very useful for people suffering from diseases of the cardiovascular system, circulatory system and diseases of the kidneys.
Breakfast: two hundred grams of skimmed milk;
Lunch: three hundred grams of mashed potatoes, cooked in water with the addition of a small piece of butter;
Dinner: a light potato - egg salad (two hundred and fifty grams of potatoes, boil, cool and cut into cubes, add finely chopped hard-boiled egg, season with vegetable oil with a drop of vinegar, salt and pepper).
Such discharge day is guaranteed to save you from three hundred grams of extra weight, and you will not feel any hunger or bad mood, usually accompanied by a diet.
Prepare baked potatoes with lemon juice. Thoroughly washed vegetables cut in half and put in the oven, placing the skin down. Salt, oil and water do not need to be used, but the dry sprinkle dill dish is not forbidden. Extruded onto a couple of cloves of garlic potatoes, pour the lemon juice - after twenty minutes the dish is ready. Lose weight for health!
Fasting days on watermelon
This is one of the options carbohydrate fasting days that are perfectly tolerated and cause no harm to the body. After sitting for a day on the watermelon, you are perfectly clean the body, to facilitate the work of the intestine. And if you suffer from kidney disease, liver if you have high blood pressure or problems with the urinary system, the fasting days on watermelon - is "just what the doctor ordered."
Buy average largest watermelon (about six to seven kilograms), and do it not in itself discharge day and the day before. The fact is that the way you save yourself from unnecessary physical activity in this already difficult day (eating watermelon alone - it is not easy). There you are, of course, only the flesh, and its in such a watermelon about half to two kilograms. That is, about three hundred grams of watermelon flesh - this is the portion of your job, of which should be not less than six during the day at regular intervals.
Unfortunately, watermelon and unloading days has its contraindications. Such a diet is absolutely not suitable for women who suffer from severe kidney disease, gallbladder disease, diabetes. And if you have recently experienced a poisoning is eating watermelon in large quantities you will also contraindicated. By the way, try not to plan the day long walks, because watermelon - a powerful diuretic.
As you can see, the options are fasting days for weight loss is enough, you can easily choose for themselves an acceptable diet. Of course, instant results should not be expected, but the regular holding of such days, you not only lose weight significantly, but also improve your body. By arranging discharge about once or twice a week, in a year you will enjoy its beautiful, slim figure.
And if you think that a year - is too long, you think yourself the same, but a year ago: Do not you have assailed the idea of losing weight and you did not dare to strict dety? Surely you have attempted to lose weight, and more than once, "and things are there," right? Of course, unless you have not typed in the meantime a couple of extra pounds (and it is quite possible after a rigorous, exhausting diets).
Now imagine: what if you are already a year ago, decided to lose weight with the help of fasting days? Take you then such a decision, now, would probably have admired their new forms and would not ask the question of how to overthrow the hated kilograms of excess weight. So why not start losing weight with the help of fasting days now, a year later to proudly look at yourself in the mirror?
We recommend to check out: The effectiveness of fasting days