How to properly conduct discharge day on the water
What kind of water is better to drink in the fasting days on the water
How to deal with hunger during fasting day
The result of the discharge of the day on the water
Contraindications
It is well known that in order to maintain harmony need to eat right, exercise regularly and take care of your body. But what if the weight still increased? How to lose 3-5 kilos quickly and painlessly? To help you come fasting day on the water. But first you need to understand how to hold it, to work out in advance what nuances to achieve the most effective weight loss.
What is a fasting day on the water
Discharge day means eating some particular product throughout discharge. Held these days often do not, for example, after a long holiday or a hearty meal. Discharge day on the water will allow your body to rest a bit, because the process of digestion takes a lot of time and effort, so getting rid of toxins and elementary clean it simply does not remain. A discharge - a good way to help the body and get rid of a few extra kilos.
Discharge day on the water is not suitable only for those who decided to lose weight, but also slender girls who resort to such methods, not for weight loss, but for health improvement. The main thing that discharge was not too onerous and did not cause any discomfort. After constant thoughts about food and hunger will not allow you to focus on business, and the mood is hopelessly flawed.
How to properly conduct discharge day on the water
Terms of unloading slimming water do not differ from other rules of fasting days. Only instead of the food you need to eat at all times only water. One day, on average, you should drink 3-4 liters of water used to clean, and it is very important to drink properly. To do this, the entire volume evenly spread, for example, drink 1 glass of water every 40-45 minutes.
It is not necessary for the time to drink 500 ml of liquid, as this is harmful for the stomach and puts a heavy load on the kidneys. If the fasting day on the water have sharply increased thirst, do not panic - it is absolutely normal. The body is cleaned, and for detoxification it requires liquid, so be sure thirst quencher.
What kind of water is better to drink in the fasting days on the water
Many girls who have decided to hold regular fasting days on the water, ask this question. Of course, you can drink and plain water from the tap, but it is quite hard and also contains a lot of additives. So the best option - spring or well water. If this is not possible, we can restrict high-quality mineral water from the store. If you do decide to use water from the tap, then the pre-filter the it, or let stand.
How to deal with hunger during fasting day
Discharge day for weight loss - it is always a serious test of willpower and endurance, and the more water starvation. To stay on the right path and to sustain all day, you must learn to be distracted from thinking about food and hunger. Oddly enough, it's not hard to do if you follow simple tips:
Tune in to a positive and try to look at the unloading, as a way to help themselves, rather than the deprivation of your favorite dishes. Tomorrow you eat the delicious apples, but today you were purified from unnecessary ballast.
When a fixed idea about the food, try to escape. This is a purely psychological hunger that should not fool you. Take something interesting and exciting or just take a nap.
Make things that have long been put off for later. So you kill two birds at the same time.
Take a contrast shower or a cool bath. This will not only relax and get away, but also accelerate the process of cleansing the body.
Drink water in small sips. If you drink a glass of liquid in one gulp, you feel saturated.
Walk around the city, just try to avoid places where you may be tempted by the flavors.
Meditate, listen to relaxing music or simply read an interesting book.
If hunger unbearable, before going to bed, spread the floor with warm water spoon of honey and a little lemon juice. This drink will not only help get enough of, but also help the kidneys to cope with the excretion of waste.
The result of the discharge of the day on the water
The results you can achieve using the fasting day on the water for weight loss depends primarily on the individual, the initial data and your mood. But you feel better and you'll notice some changes pretty quickly, especially if you practice regularly unloading times a week. The level of energy and vitality increase several times, also will be plenty of free time, which can and should be used sensibly.
Contrary to popular belief at the time of discharge of the day on the water body is not exhausted. Rather, the cells begin to grow faster, and the processes of assimilation of nutrients in them are accelerated. This means that thanks to this one-day fasting starts the update process, and tissue recovered and purified.
The most pronounced changes occur with skin: smooth fine lines, and acne pimples disappear and complexion becomes much healthier. You will notice that freshened up, and on the cheeks will blush. Even the look will be brighter due to the discharge day if the course to practice it regularly.
Positive discharge day water not only affects the skin but also the joints. Drinking plenty of fluids to help the body to bring the salt of urea, which are deposited in the joints and limit their mobility. It's no wonder it is the fasting is recommended for patients suffering from mild forms of arthritis.
In addition, listed above, you can lose 4-6 kilos a month, if you once a week to unload water for weight loss. It is certainly not too much, but a lot. Doctors do not recommend too fast to lose weight, the norm is 3-5 kg per month. But it is worth remembering that people with higher body weight lose weight faster than the slender, which is necessary to get rid of only 5 kg, appeared for the holidays or vacations. So all the data on, the speed of weight loss depends on your level of physical activity and metabolism.
Contraindications
In any diet there are contraindications. And fasting day for weight loss is no exception. Be sure before you arrange unloading on the water, consult your doctor, as even a one-day fasting can be dangerous. Also, water fasting days are contraindicated:
Without medical supervision to people of retirement age and adolescence;
In the presence of cardiac or renal disease;
If low blood pressure;
In diabetes;
During pregnancy and lactation;
During menstruation;
With the weakness and frequent dizziness.
If you are contraindicated fasting days for weight loss on the water, do not despair. You can choose another type of discharge, a mild and gentle, but no less effective. After all, a lot of variants, and thus, the choice is always there. The main approach to this procedure, the maximum responsibility to do no harm to your health!
We recommend to check out: The most effective fasting days
Contents:
About buckwheat and kefir
Menu buckwheat diet
To help losing weight
Why am I not losing weight?
Summarizing
Have you ever see a picture - the girl in the shop looks around eagerly put up shelves delicacies, sighs, sends in his basket a package of yogurt and a packet of buckwheat and goes to the checkout? If yes, then you are faced with a man who will test themselves on the buckwheat diet. What kind of diet, how many days need to sit on it, and what results can be expected? Why do expose yourself to such torture?
According to the highly experienced "professionals", thoroughly reviewed all the existing methods of losing weight, sitting on the buckwheat diet for a week, you can get rid of the extra kilos 6-10. Agree to 7 days the results very impressive! I have something to suffer! Only here is it true? Let's deal.
About buckwheat and kefir
Two major product included in the buckwheat diet - is the very buckwheat and kefir. Why should they? Buckwheat is considered one of the most useful cereal. It contains many proteins, potassium, iron, iodine, and phosphorous, as well as vitamin P, B6, B1, B2. This low-carb product dietitians recommend regularly included in the diet for those who suffer from hypertension, anemia and various diseases of the liver. Fiber present in buckwheat, plays the role of a sort of "broom", effectively rids the body of toxins. Secondly nutritionists and beauticians. They think that it is just "a storehouse of beauty", which helps to nourish and maintain in good condition the hair, skin and nails.
Yogurt - useful fermented milk product which contains calcium, protein and vitamins B12, A, B2. It improves digestion and, consequently, concluded toxins. A lactic acid bacteria successfully combat putrefactive processes in the intestine. The combination of these two products allows you to not only lose weight, but also to normalize the bowels, cleanse the liver and reduce the appearance of skin diseases such as dermatitis. What else you need to know about kefir? Buying it, look closely at the date of manufacture. The product was made less than 24 hours, usually has a laxative effect and, moreover, can cause flatulence. But if kefir is already more than three days, it can cause constipation.
Menu buckwheat diet
Buckwheat diet belongs to the category of hard, and seven days - the term is not small. And in order to have the results did not disappoint, it should be approached with the utmost seriousness. For example, cereal should be prepared in a special way. However, there is nothing complicated here. In the evening, before going to bed, measure the necessary amount of buckwheat groats - usually one cup a day is enough. Pour boiling water over it. Drain. Pour another portion of boiling water at the rate of 1, 5 cups of liquid to 1 cup of cereal. Wrap the pot with a warm blanket and leave until morning. Buckwheat is ready. Cook it is not required.
Diet menu is very simple. During the seven days allowed to eat as much buckwheat as you want. You do not have to feel hungry - eat at least every hour! However, there are also disadvantages - from a variety of sauces, condiments and even salt will need to be abandoned. Yes, and the last meal should be at least 4-5 hours before "lights out." In an extreme case, before bedtime can drink a little yogurt. And then - not desirable.
Now yogurt. For this you must use a low-fat diet, 1%. One day - one liter. Ideally, you'll have to drink it, or half an hour before or half an hour after eating. But if you feel that there is a mess "dry rations" not out - do not worry. You can drink it or pour yogurt.
Next time - drinking. The day you need to drink at least 1, 5 liters of fluid. Only in this way for seven days you will be able to achieve the desired effect. From drinks fit - green tea, mineral water without gas, herbal teas. If desired, they can be added lemon. But sugar, naturally, include in your diet should not be. If you can not live without coffee or black tea - treat yourself to a cup. But no more than two times a day! Yes, do not forget about multivitamins! During this course they must be taken.
To help losing weight
Of course, ideally, if you can strictly follow all recommendations, and you have the willpower not to change the menu. Then the results are guaranteed. But what if after a few days you will feel that to even look at the buckwheat did not you? In order not to break and not greedily pounce on fried potatoes and bread rolls with butter, you can afford a small indulgence. Choose one:
A few dried apricots or prunes. You can eat them with porridge, and can consume individually. Dried fruits, not only will bring some variety to the meager diet, but also provide the body with natural sugars that are essential for brain function, vitamins and fiber.
Cabbage salad. Cabbage, in general, very interesting vegetable. You know that it is negative calorie? That is, the processing of cabbage your body expend more energy than it acquires as a result of its assimilation.
Greenery. It is, it is not afraid to "lubricate" the effect, it can be eaten with porridge, as well as separately.
Fruit. Two or three pieces. Of course, it unsweetened. If you stop your choice on a green apple, you can add them directly into the buckwheat. But everyone else is better to use separately - as an extra "bite".
And a few more tips:
Salt-free diet, which include buckwheat, help cleanse the body of excess fluid and the conclusion. But due to the sharp limit salt intake, you can begin to experience headaches and fatigue. It may also lower your blood pressure. After seven days - this is quite a long time! If you notice a deterioration in health - do not hurt yourself! A little salt another batch of buckwheat or add soy sauce.
And even if the results are a bit worse - that, however, it is not necessary - you save your health. And it is much more important! Pay particular attention should monitor their well-being to those who play sports. Incidentally, in the summer, in hot weather, to observe the salt-free diet is not recommended.
If you feel weakness, it is recommended to eat honey. Of course, you should not overeat - one teaspoon would be enough. You can divide this amount by several methods. Honey is recommended not to swallow, but slowly dissolve. It can be the other way - dilute the dose in a glass of water and drink throughout the day. Do not be afraid, it's a small digression will ruin the whole effect - Glucose goes on brain food.
Sitting on buckwheat diet, you do not have to suffer from hunger. If the thought of buckwheat starts you nauseated, feel free to add to it lemon juice, garlic and herbs - like more.
Why am I not losing weight?
Quite a lot of women try out the buckwheat diet, complain of the same problem - in the early days a lot more pitches than the next. What is the reason? The answer is very simple. During the first two or three days, the body gets rid mainly by excess fluid. Therefore, the results are much more noticeable - arrow moving down the weights of fun. But then comes the turn of fat. And get rid of it is much more difficult. But if it succeeds, the effect will be quite persistent.
If in the early days of the diet works worse than we would like, most of all, it has its reasons. What kind? There may be more. Here are the main ones:
you've just finished a course other salt-free diet and immediately "got close" on buckwheat;
you are waiting for the "critical days" and your body actively keeps the water;
you abuse soy sauce, which contains salt;
Buckwheat - is not "your" product, you've never eaten it before, and the body simply "not friends" with her.
Another important question - how to keep the results. To have worked so hard not to back the lost weight back within a few days, you should take some precautions. Out of buckwheat diet should be smooth and gradual. Time it takes just as much and the course - seven days.
Do not immediately after the end of "reward yourself for all the suffering" - jumped on sweet and fatty. During the diet your stomach is reduced in volume. Try not to overload it. Eat small amounts several times a day. If possible, replace the salt and soy sauce - it helps to avoid edema. Try to make the last meal was for 4-5 hours before bedtime.
Make a rough menu for this period. For example, for breakfast - an egg and a bit of low-fat cottage cheese. At lunch - a piece of chicken breast with steamed vegetables. At dinner - all the same buckwheat. Gradually included in the diet of fish, meat and vegetables. Do not forget about yogurt. Repeat the course can be no earlier than a month. But periodically - once in 7-10 days - to arrange a fasting day on buckwheat and kefir is possible.
Summarizing
So let's "reduce the debit with the credit" - that is, to evaluate all the pros and cons of this method of struggle against excess Zhirkov.
pros
Perhaps the biggest plus - a performance buckwheat diet. Judge for yourself - just seven days you can lose weight by six - ten kilograms. The result, no doubt, will not go unnoticed!
And buckwheat and kefir - very helpful. They include the necessary human vitamins and minerals. Moreover, these products have any store and are relatively inexpensive.
The diet is very simple. As long as you stick to this diet, you will have time to rest from the endless process of cooking. Yes, and get lost in the menu is not possible - something ingredient only two! You do not have to adjust your schedule under the strict diet "on the clock" - eat when you want. And buckwheat porridge and yogurt is quite possible to bring to the job. You do not need to calculate the kilocalories - eat as much as you want. In general - a real pleasure!
Minuses
Of course, they also have:
Within seven days your food is not balanced. This means the body does not get all the necessary vitamins and minerals it.
As a rule, on the third day of the diet of the word "buckwheat" and "yogurt" begin to cause bouts of mild depression.
In the diet has its contraindications, and before you sit on it, you should consult your doctor. The main contraindications include - any chronic disease, low blood pressure, decreased hemoglobin, gastric ulcer, gastritis, duodenal ulcer. And, of course, pregnancy and lactation. And it is - not a complete list. At first sight, the benefits of this diet still outweigh the disadvantages. However, to decide, of course, you. Although the girl from the supermarket, most likely, already buys new jeans - smaller.
