Beautiful can not forbid. Modern women firmly grasp this rule, and every day continue to fight for the right to be attractive. They go to the hairdresser, a beautician, magnificent costumes bought at foreign sites - all for the morning satisfaction smile at her reflection in the mirror.
The battle continues for good reason. As proof of this man's admiration after the girls turn, invited to the meeting, and devastate the flower stalls. Here it is - the long-awaited trophy. And we're not talking about a colorful bouquet, vase decorating. We are talking about a man, a woman can be called satisfaction "my". It is accompanied by a tacit assignment of going to the registry office, or simply to transport things in a bachelor apartment in one of the finest days.
Some of the girls after that unforgivable relaxed, believing that in this battle they won. But they do not take into account the fact that the playing field there are still lovely players who are willing to play without rules, and which may not bother stamp in the passport of another man. Convinced? Probably, yes, because many women are now anxiously raised his head: on the spot whether betrothed? But you need not look at him, but for themselves.
In order whether the hairstyle, as you go through the house, did not gain any for the weekend extra kilos. And the last point is much more difficult to change, as the gown can be easily replaced with a homemade suit, hair cut. But the extra weight will haunt you for a long time, a silent reproach peering folds on the sides. What to do? Humbles? Certainly not! Spend a fasting day on kefir, and your kilos completely evaporate within 24 hours. It is proved!
The most daring can opt for fast weight loss on one strict diet yogurt. Those who perceive hunger as torture, suitable mixed variants kefir unloading days. Interested? Then tell us more.
Fasting day on kefir: the secrets and subtleties
Due to what is so effective Kefir discharge day? To begin with, it is a natural product that does not harm the body. Kefir improves the functioning of the gastrointestinal tract, is absorbed per hour and greatly refreshes the complexion of one who drinks it. In the fasting days dairy drink quenches hunger without adding extra kilos. Because yogurt - low-calorie drink, and he is almost impossible to recover. That is why it is prescribed by nutritionists for weight loss. And if the use of fermented milk drink for you definitively proven, let's talk directly about the fasting day on kefir and all its varieties.
Net unloading kefir
If you are able to live a whole day on a single yogurt, then can use the so-called "clean trucks". The essence of this method of losing weight is simple: drink kefir. Moreover, the number is not limited to it. Drink half a liter per day? Great. Increase the volume to two liters and a half? Nutritionists are not against it. The main thing - do not eat or drink anything, except yogurt. Such fasting days can be carried out up to four times a month. Contraindications kefir diet virtually none. The only limitation - is to be careful about those women who suffer from diseases of the gastrointestinal tract, and high acidity.
Kefir and berries fasting day
This option is suitable for discharging those seeking weight loss in summer days. Because at this time of year nature pampers us with fresh fruits that are not only uplifting, but also eliminate the extra kilos. Bought the day before unloading their favorite fruit, yogurt, and the foresight to clean out the refrigerator from high-calorie burgers, pasta and other forbidden foods that will hinder you in every way to lose weight.
For breakfast, drink a glass of kefir and eat any fruits and in any quantity. At lunch, a cup of yogurt again, but this time all of the fruit you can opt only for apples. At dinner, treat yourself to a full fruit salad. Just fill it is not necessary to sweet syrup or cream and yogurt. During the day, in addition to yogurt drink 2, 5 liters of purified water. Dinner would have to spend on some apples. In the end of the day you will be able to achieve weight loss at 1-1, 5 kg.
Discharge day yogurt and oatmeal
This method of weight loss is not only effective, but also is relatively varied diet. Hold it as you can in the summer days, and in the winter season.
Breakfast: half a cup of oatmeal, steamed with night boiling water, a cup of yogurt;
Second breakfast: a cup of broth from the hips;
Dinner: 2 apples and a cup of yogurt;
Lunch: a cup of yogurt;
Dinner: Two crackers and tea with lemon;
Before going to bed again a cup of yogurt.
Discharge day yogurt and juice
Wonderful option unloading on yogurt and juice will suit not only wishing to lose weight, but also people suffering from urolithiasis. Its principle is simple. The whole day you can not eat anything. For all the time you can drink a liter of juice and half liter of kefir. Drinks need to be alternated. A glass of juice - a cup of yogurt and so on. By the way, we advise not to buy ready-packaged juice and make it the most. Fresh fruits and juicer to help you!
Watermelon-Kefir discharge day
Once again, the summer version of weight loss. Because it was warm days make us wear a minimum of clothing, and pay attention to the extra weight. It folds at the waist is much easier to hide under a thick sweater than under guipure shirts, right? At this time we need a ripe watermelon and a half liter of kefir. Only advise you to choose your future diet carefully. After all, you have to eat the watermelon 24 hours. It is therefore important for it to be mellow and sweet.
So breakfast. Eat in the morning third of the watermelon and wash down with a glass of kefir. At lunch - only kefir. At dinner, treat yourself to a sweet back a slice of watermelon. Kefir can be drunk all day without restriction. But in the evening, use a little secret in order to bring all the unwanted toxins from the body. Fill hot bath and go to dinner there. The body of water to give off harmful substances, which managed to get enough of all the past days when you completely forget about a healthy lifestyle.
Kefir and Fish discharge day
There are rare exceptions to the rule, when the diet is satisfying. Kefir and fish fasting day - proof of this. So if you want to lose weight, enjoy a tasty meal, and do not want to spend endless days on the diet, then record. You will need a kilo of fish, a liter of yogurt, a pound of tomatoes and cucumbers.
Breakfast: a slice of boiled fish, herbal tea;
Second breakfast: a cup of yogurt;
Lunch: a piece of boiled fish, vegetable salad of tomatoes and cucumbers, a cup of yogurt;
Lunch: a cup of yogurt;
Dinner: boiled fish, tomatoes, yogurt;
Before going to bed - another cup of yogurt.
This Kefir discharge day is flexible. Its menu can be changed to complement, enrich fruit. The main thing - is moderation and yogurt. It is in this fermented milk drinks and is the secret of weight loss.
Kefir and cucumber fasting day
For this recipe, weight loss will be needed not only yogurt but a kilo of fresh cucumbers. Strict rules of the handling of the day does not exist. You can even cut the cucumber salad and dress it with olive oil and herbs. The main thing - do not overeat and often drink kefir. If dairy drink during the long days of weight loss tired, you can replace it with mineral water or herbal tea. But before going to bed, whatever you wanted to drink yogurt have.
Kefir cheese-fasting day
Discharge day yogurt and cottage cheese is of two kinds. Which one is better - you decide. We will provide you with descriptions of both methods of weight loss with a detailed menu for the day.
Option 1
Breakfast: three tablespoons of fat-free yogurt, a cup of yogurt;
Lunch: a cup of yogurt;
Lunch: 100 grams of nonfat yogurt with fresh fruit and yogurt;
Lunch: a cup of yogurt a constant;
Dinner: Three tablespoons of cottage cheese, seasoned with a teaspoon of honey and a cup of yogurt.
Before bedtime: kefir.
Option 2
Breakfast: broth hips, three tablespoons of cottage cheese, a teaspoon of honey, a cup of yogurt;
Second breakfast: a cup of yogurt;
Lunch: 100 grams of cottage cheese with fresh fruit, broth hips, a cup of yogurt;
Lunch: a cup of yogurt;
Dinner: Three tablespoons of cottage cheese with honey, a cup of yogurt, a decoction of soothing herbs.
As we can see, two options cottage cheese and kefir unloading days are very similar, so you can make your third variant, mixing the two proposed options.
Kefir and potato fasting day
Are you surprised to see in the list of ingredients boiled potatoes? Nevertheless, this is what nutritionists recommend. And instead of spending long days in the grueling diets, better spend the next 24 hours with properly, and the weight will bounce back. Of course, throw 10 kilos per day, you can not, but 800-1,000 grams - without ceremony.
Breakfast: two boiled potatoes, a cup of yogurt;
Second breakfast: tea from the hips with croutons;
Lunch: again two boiled potatoes, a cup of yogurt;
Lunch: a cup of yogurt;
Dinner: two remaining boiled potatoes, a cup of tea from the hips;
Before going to bed - a cup of yogurt.
To any Kefir discharge day from all of the above has brought long-awaited weight loss, you need to follow a few important rules:
Eat all day no more than 1,200 calories;
Keep the amount of yogurt to the menu has always been more than the rest of the ingredients;
Choose only low-fat yogurt;
Repeat discharge at least once a month to fix the result.
I would like to summarize all of the above. It does not matter how you are going to lose weight. The main thing in this case - the desire. That it brings 60% of the success of the event. Therefore, assemble with the spirit, frees weekend for unloading and stop the eyeballs scored refrigerator. We are confident that in your city a bunch of convenience stores, in case a sudden hunger is stronger. And if you went into a store, leave the chocolate lie in its place and go to the dairy department. After all, the only product that you can be with an excess - a yogurt.
