- The benefits of buckwheat
- Buckwheat discharge day
- The secret fasting day on buckwheat
- Nuances and variations buckwheat unloading
Why we women do everything at the last moment? We run out of the house in five minutes before the scheduled meeting, sandals pay for repairs in June (though heels flew a year ago). The same applies to our appearance. We most certainly want to be beautiful, but do not want to apply for that at least some effort.
The average woman it seems that once a piece of cake, which she ate while drinking tea, can not hurt her waist, and run in the mornings - is unaffordable waste of time and effort. Of course, if you sleep eight, then how to take an extra half hour for a run? And jogging for the outgoing shuttle during the week is out. We're talking about a full morning jog, followed by a douche and a glass of freshly squeezed orange juice.
No, no, we're not going to read you the morality or cause to buy a juicer. Just wanted to advise a simple way to lose weight and not burdensome. To carry it out, you do not need to be written to the gym and drink overseas tablets. And the time will need nothing at all - 24 hours. We are talking about discharge day on buckwheat. The very mention of the rump suggests that you absolutely will not stay hungry. But be patient, of course, necessary. But the reward will be negative kilogram per day. Impressive? Then listen, remember, write and count the days until the desired weight loss.
The benefits of buckwheat
The fact that the buckwheat - a useful cereal (especially diet), they know everything. But exactly which substances are hidden in it - not everyone will respond. You should not run for dictionaries and encyclopedias. We will open up all the benefits of buckwheat and learn to appreciate it not only as one option a side dish, but also as a product for health maintenance.
So, buckwheat. It contains magnesium, copper, iodine, phosphorus, potassium and iron. In addition, cereals rich in vitamin P, PP, B1, B2, B6. But it is quite a traditional set, which boasts nearly every cereal. In buckwheat, among other things, there is a routine, which is famous for its science vitamin activity. And besides - lysine (an amino acid that is vital for calcium absorption). By the way, the human body can not produce lysine alone, so it is more likely to have buckwheat.
But that's not all. Buckwheat is rich in dietary fiber, which help cleanse the intestines, improve digestion and strengthen the walls of blood vessels. It has a low glycemic index. That is not just cereal satisfies hunger, but also gives strength. That is why the discharge day on buckwheat so effective.
Buckwheat discharge day
After we have seen the benefits of buckwheat, it's time to tell the story of buckwheat fasting day. Cook did not have to. Nibble raw rump - too. In the evening pour 250 grams of buckwheat in two cups of boiling water. Cover, Wrap in a blanket and leave until the morning zaparivatsya. Note: in the text no mention of salt, sugar and butter. They should be excluded from the diet. At least in those days, when you have a scheduled unloading buckwheat.
But very poor menu for weight loss can not be called as nutritionists advise buckwheat drink low-fat kefir. You want some water? Drink to your health! It is best to drink mineral water. Total can drink up to 2, 5 liters of mineral water per day, so the thirst torment you throughout the day just will not. Unlike hunger. On the other hand, the same people sit on one yogurt in the fasting days, and nothing!
But here you are waiting for two cups of steamed buckwheat and a great desire to lose weight. So share your meal simple enough for a few meals and customizable on a productive day. By the way, do not forget the yogurt. It you need about a liter. Just choose the low-fat all of which can be found in the store.
The secret fasting day on buckwheat
Many skeptics doubt the effectiveness of this method of losing weight. They believe that the diet on buckwheat and kefir leaves man fed, so about any weight loss (especially for one day), we are not talking. It's not that people are overly suspicious or do not believe in the magical properties of buckwheat. They just do not know the secret key, which is fraught with discharge day on buckwheat. Krupa, combined with yogurt provide a mild laxative effect, which leads to the purification of the body. And what do you need to lose weight?
By the way, this is the property may do a disservice to those who spend discharge day on buckwheat and kefir outside his apartment. So, before you achieve weight loss, pick up those days when you can stay at home in order to avoid unpleasant incidents.
Nuances and variations buckwheat unloading
Unloading buckwheat can be a day ordeal for those who do not eat food without salt. Because it will not taste good. And no weight loss do not need a fresh price. Do not worry. For people like you, we have come up with two ways to make a tastier diet. The first of them - is added to buckwheat of hardening when dry kelp.
The second - to fill porridge natural soy sauce to taste. Nutritionists are allowed to consume per day to four tablespoons of your favorite Japanese refueling. But here you have to choose: either to achieve weight loss in the days assigned to yogurt and buckwheat, or replace dairy drink soy sauce. The choice is yours. In any case, the results are expected to be the same discharge.
In addition, you can replace the mineral water to green tea with honey and lemon or chamomile broth. We prove that these drinks also help to achieve the removal of toxins from the body and (consequently) weight loss. Just do not sit on the fasting days a yogurt. Nutritionists believe this restriction undesirable. The body needs food more than just water. Or, as they say witty lovers diets, "yogurt soul can not be fooled."
Therefore, if you want to be slim and healthy, drink plenty of fluids and do not abuse unloading days. Lose weight on buckwheat (if it is not a balanced diet) only once a week. Fasting day drags on for two or three days? Wait weakening health and complete powerlessness. Remember: everything is good in moderation.