- Strict fruit and vegetable diet
- Balanced fruit and vegetable diet
- Fruit and vegetable diet of American actress Cilla Black
What is summer? It is the sun, the heat, the morning dew and birdsong. And yet - it is the berries, fruits and vegetables - fresh, just from the garden, bush or a branch. And there is no greater joy than to try first of this year's strawberry, just rip ripe cucumber. And it does not matter if you do not have your own garden and all the products you buy in the shops, because all summer fruits and vegetables like a sun-drenched. And to lose weight on this food all the pleasure: and tasty and useful and satisfying. Therefore, there is nothing better for losing weight in the summer than the fruit and vegetable diet.
Just think: it is not necessary to puzzle over diet, diet foods that are good not only for every taste, but also for every budget. And the value of fruit and vegetables for the body and say no, it is written a lot of thick clever books. Just remind you that the only source of the beta-carotene and vitamin C in the body - it is fruits and vegetables. Not only that fiber fills the stomach, giving a feeling of satiety, but also helps the digestive system.
So is it worth to think about what diet is best? It is better to try to sit for a few days in the fruit and vegetables, and you will realize that not only went kilograms, but fatigue and bad mood. A diet with fruit and vegetable diet - great variety, so choose any health and lose weight!
Strict fruit and vegetable diet
Adhere to this strict diet for more than seven days is not recommended, although it withstand not be easy. The fact that both may be useful to fruit and vegetables, but the body needs and other trace elements for normal operation. In order that the body no shortage of nutrients to be taken during the diet and vitamins. During the week of strict fruit and vegetable diet, you will be able to throw three or four kilograms of excess weight.
The essence of the diet in alternation berry, fruit and vegetable day within a week. The first two days - vegetables, hereinafter: berry, fruit, vegetable, berry and fruit per day. And during the day, you can eat up to one and a half kilograms of product. Although, not all fruits and vegetables are allowed in this diet. Under the ban peas, potatoes, carrots, banana, mango, kiwi and grapes.
Vegetables can be eaten raw, scalded with boiling water and or steamed without oil. If you want hot to then prepare your favorite steamed vegetables - so you save not only their taste, but also all the nutrients and vitamins contained in them.
Balanced fruit and vegetable diet
Cabbage soup (prepared with water), fruit, a glass of skim milk (low-fat yogurt can be), tea or coffee. Sweet it is desirable not to use, but if you really want - can afford four or five stuff dried fruits - dried apricots or prunes.
Cabbage soup, one medium size potato, baked in the oven. Any vegetables fresh or stewed (oil in fire do not add). For the vegetables, you can add one teaspoon of low-fat sauce. Tea coffee.
Cabbage soup, fruit and vegetables in any quantity, a glass of skim milk (low-fat yogurt can be), green tea.
Cabbage soup, bananas (three to six pieces), eight glasses of skim milk (low-fat yogurt can be one and seven glasses of milk).
Cabbage soup, tomatoes (no more than six pieces). Fish or chicken meat in any quantity (yes, you read that right - in any!). A glass of skim milk (low-fat yogurt can be), tea, coffee.
It repeats the fifth menu item.
Cabbage soup, fruits and vegetables in unlimited quantities, low-calorie sauce, two hundred grams of skim milk (yogurt), tea, coffee.
As you can see, this fruit and vegetable diet for weight loss is not only nourishing (and where else would you be allowed to have as many fish and meat for two days?), But it is balanced. The gist of it is not that you are starving, but the fact that you eat properly. In addition, there is not spelled out the exact amount of fruit, tea and meat Gram, because every body is different, someone needs a little more, someone - less. You will feel how much of certain ingredients you should eat every day on this diet.
Fruit and vegetable diet of American actress Cilla Black
It's quite a popular fruit and vegetable diet, which is designed by the renowned American Cilla Black. In keeping with her for a month, you are guaranteed to throw five kilograms of excess weight. This diet is the same as the previous version, it is balanced and will not harm your health.
In this diet alternate "tough week" and "light a week." Of course, the main part of the diet - it's all kinds of fruits and vegetables, but meat and fish have offered very limited - no more than one hundred and fifty grams per day. Alcohol - absolutely banned, like all fat and flour products. So, the diet itself.
Every day breakfast consists of the same products. It is proposed to eat half a small melon, mango or grapefruit to choose from, as well as toast slices of bread with bran.
Choose one of the options proposed by the menu:
- Cold meat (pork or beef) from which removed all the pieces of fat. Two or three tomatoes, salad of fresh green vegetables;
- Fish, grilled vegetables, any green, a piece of black bread;
- Salad of any fresh fruit, you can eat in unlimited quantities;
- Easy meat broth, two eggs, cooked boiled or cooked in a bag. Two or three tomatoes, fresh vegetable salad, a slice of bread from durum wheat;
- Cottage cheese - seventy-five grams, salad all fresh vegetables, fruit, bread.
It is also proposed to choose one of the options proposed by the menu:
- Fish, grilled fruits, green vegetables, a piece of bread from durum wheat;
- Steak (preference for lean meat) or steak (too greasy), a salad of green vegetables;
- Meat casserole cooked lean meat of lamb or beef. Salad or green vegetables;
- Turkey or chicken (without the skin only!), Grilled. Green vegetables, or a salad of them;
- The liver, baked on a grill, green vegetables or salad of them steamed vegetables.
As mentioned above, in this diet alternating "hard" and "light" week. On the second and fourth week, you can make a slight relaxation, eating a little bit of sweet or starchy foods. However, do not overdo it and do not mess up the results of the diet as a whole. You can drink mineral water without gas in unlimited quantities.
So, eat delicious fruits and vegetables, lose extra weight, buy a good mood. When else but summer, sits on a light and at the same time delicious diet? And modern nutritionists suggest to exclude from the menu of exotic foods, eating only what grows in their native land. The fact that the use of local products for the human body genetically determined, our local sour apple will bring much more benefit rather than overseas feijoa. Adhering to this principle, and you will lose weight more efficiently and save money.