Beet diet have been known since the time of Hippocrates, and was then used mainly for medicinal purposes. Now beet diets huge number of fans all over the world. This is not surprising, since it is an easy and effective way to lose a few extra pounds, unload and heal the body. Because beet is very rich in vitamins, minerals and fiber, which has a positive impact on the whole organism.
Beet diet for weight loss lasts 7-10 days, and during this time allows you to lose 5-6 kg. On this diet you can "sit" 1 time in 2 months.
The essence of the beet diet is that for 7 or 10, but not more days you eat cooked beets as a salad and drink beet juice. Also, beet diet for weight loss provides the complete exclusion from the diet of sweet, flour and fried. The basic principle of the beet diet is the need to drink every day before lunch and dinner 20 minutes beet juice. Make it out of beets, carrots and orange. But sitting on the beet diet, remember that fresh juice can not be used because it contains a so-called volatile compounds and can cause vomiting. Also, the juice can be prepared with a margin of a few days and stored in a refrigerator.
The diet for the week:
Beet diet has the following menu for the week:
Wednesday:
Breakfast: coffee with low-fat cream or milk or tea, 2 slices of whole-wheat bread;
Lunch: salad of beets, seasoned with a teaspoon of vegetable oil, boiled rice;
Dinner: soup only from vegetables and apple.
Tuesday:
Breakfast: cereal with yogurt 0% fat;
Lunch: salad of beets and boiled chicken breast small piece;
Dinner: baked potato 2 things and kiwi.
Wednesday:
Breakfast: coffee with low-fat cream or milk or tea, 2 slices of whole-wheat bread;
Lunch: salad of beets, low-fat varieties of fish in boiled form;
Dinner: vegetable soup.
Wednesday:
Breakfast: cereal with yogurt 0% fat;
Lunch: salad of beets and boiled chicken breast small piece;
Dinner: vegetable casserole with herbs.
Wednesday:
Breakfast: coffee with low-fat cream or milk or tea, 2 slices of whole-wheat bread;
Lunch: rice, steamed and beet salad;
Dinner: grilled tomatoes and vegetables.
Saturday:
Breakfast: coffee with low-fat cream or milk or tea, 2 slices of whole-wheat bread;
Lunch: a small piece of low-fat cheese and beet salad;
Dinner: mashed or stewed vegetables.
Sunday:
Breakfast: cereal with yogurt 0% fat;
Lunch: salad of beets and boiled chicken breast small piece;
Dinner: an egg, a tomato and a little boiled rice.
When beet diet food is prepared boiled or used raw. Frying excluded. If any beet diets are strictly prohibited the consumption of any alcohol.
Beet diet can help the body work better, the so-called unloading beet diet.
This diet lasts one day and is designed to clean the whole body after the celebration, as well as for people suffering from constipation. The diet for the day: 400 grams of raw beets, 300 grams of apples, 300 grams of raw carrots. Because these products to prepare salad and season with lemon juice and 1 tablespoon of vegetable oil. Divide salad for 4-6 meals per day as soon as there is a feeling of hunger. Such beet diet is best done at the weekend, as it enhances the motility and bowel cleansing.
But, like any other, these diets have both positive aspects and contraindications.
The positive properties of the beet diet
Beetroot is rich in various nutrients (vitamins, trace elements);
Such diets improve the condition of skin and hair so due to the content in the beet substances such as anthocyanins and betaine;
Sitting on the beet diet, you can eat an unlimited amount of beet, as it has a low calorie, only 42 kcal;
Beet diet available to all, given the low cost components for it;
Beetroot is rich in pectin, which the colon clean out most of the salts and heavy metals. Also, these diets are shown to people suffering from bowel dysfunction, constipation and hemorrhoids;
Not so long ago were conducted medical studies have confirmed the beneficial effects of the slowdown beet cancer malignant cells. That is, except the discard kilograms sitting on beet diets, let it even unloading, we struggle to produce cancerous tumors;
These diets are useful in a global sense, since all protect the immune and lymphatic system;
But also from the beet diets there are contraindications:
Beet juice can not be used for people suffering from chronic cystitis, diabetes, kidney stone disease, given the content of oxalic acid in beets;
Doctors do not recommend sitting in the beet diets over 10 days;
Beet juice has a high glycemic index, that is causing increased appetite. Therefore, beet diet provides for mandatory meal after drinking juice.
Whatever the merits of impressive beet diet is best to start it after consulting your doctor.
We recommend that read: Diet rice
What is there to eat to lose weight? Perhaps such questions to ask half the female population of the planet and people exhausting himself a strict diet, but it does not give the desired result. After all, usually following strict diets dumped kgs come back twice. But do not despair, there is a weight loss system that allows you to not torture yourself hunger, and have all but slowly. This split meals or how fashionable it is now called "greyzing."
Let's see what the split meals? "Greyzing" - a system of power, which helps to reduce the percentage of fat in the body due to frequent food intake in small portions.
System fractional power is to be fed 5-6 times a day at intervals of food intake is not more than 4 hours. The daily calorie divided as follows: the three main food intake should include a 400 calories and two snacks containing 200 calories each. This mode does not allow the emergence of hunger, and brings in people the culture of food. And thanks to the absence of hunger, the body does not experience stress as in a low-calorie diet. Therefore, split meals for weight loss is often prescribed by doctors and nutritionists, gastroenterologists are overweight patients.
Fractional food diet is based on the fact that "triggers" the metabolic processes in the body, speeding up the process of assimilation of nutrients and trace elements. It has long been known if increases the interval between meals, the body starts to lay fat "in reserve" for fear of hunger, and the fractional power is the opposite: frequent intake of food may cause intense burning of the body not only to re-enter the food, but also spends those stocks that have already We had to be postponed.
Advantages of the system of fractional power
You do not limit yourself to eating. So, there is no disruption, do not want to eat high-calorie foods forbidden.
You do not starve. Human gastric mucosa with fractional power produces less of the hormone ghrelin. This hormone is responsible for the cause of hunger. Accordingly, the less of the hormone ghrelin, the greater the feeling of satiety.
It reduces the overall totality of calories per day. Most eat - experience less hunger, which leads to a decrease in caloric intake by nearly 20%.
You are always in good shape. We all know the feeling of drowsiness after eating a hearty meal. This is due to the fact that the tight dined blood rushes to the digestive organs to help digest food, at the same time, the brain experiences "fasting", which leads to a deterioration of concentration, lethargy whole organism. When fractional diet, the body receives the required dose of "energy" and you stay alert and agile, that plus everything helps to spend the extra calories.
It is accelerated metabolism. The more often a person eats and slower, the faster the food is digested, which, again, results in a loss of kilograms.
If you do not split meals to lose weight quickly. He will go smoothly, about 2 kg per month, which is a guarantee that the dumped kgs come back again.
Becoming a supporter greyzinga you immediately feel how much, reduce the burden on the organs of the gastrointestinal tract. This is particularly important for people suffering from gastritis, ulcers, colitis and other diseases of the digestive system.
You look young and fresh. Subject to the system of fractional power less "clogged" the body, because they do not want to eat anything fatty or sweet foods and other harmful. This immediately affects your appearance: no skin rashes, pressure is normal.
You have a calm deep sleep. After all, the main cause nightmares is overeating.
The only drawback is the lack of greyzinga at the right time "at hand" food. But this problem is easily solved. You just need to create yourself in the evening the menu the next day and prepare all the necessary products. And it is worth remembering that the split meals - this is not permissiveness with ten snacks a day and moderate consumption of healthy food.
How to eat in the system of fractional power
In no case can not be completely ruled out fat from your diet, it should always be present in omega polyunsaturated fats, which are found in foods such as fish oil, refined olive oil, linseed oil. They help the process of burning fat;
The diet should be a sufficient amount of water (teas and juices are not considered);
In the body must do the required amount of vitamins and minerals.
Approximate menu for weight loss:
Breakfast: a variety of cereals and muesli, sandwich, but only whole-wheat bread, you can add a slice of low-fat cheese, tea or coffee.
Lunch: soup or vegetables, preferably steamed or the fresh salad, meat, low-fat varieties.
Snack 2: tea and low-calorie dessert.
Dinner: vegetable side dish with fish, meat or eggs to choose from.
Snack 3: bedtime can drink a glass of low-fat yogurt or kefir.
Experts in the field of fractional power supply is recommended to combine the meat with green raw vegetables, the latter must be in the plate three times as much. The digestion of green vegetables and much longer, plus everything they deduce the excess fluid from the body. And the most valuable thing that the processing of vegetables out as many calories as we got in their hand.
For snacking at a fractional power may be used: low-fat yogurt, yogurt, cheese, crackers and whole-grain breads, salads, vegetables and fruits. From sweets and marmalade marshmallow allowed, but only for one little thing. It can not be used for snacks: various dried fruits, chips, nuts, fast food, sausage, candy, juice, cookies-based margarine and chocolate.
If you decide to lose weight with the help of greyzinga, it is necessary to abandon the sweet and starchy foods and accurately determine the number of calories consumed. Normally, in order to lose weight, the daily diet should be approximately 1,600 calories. To make it easier to eat a smaller portion, buy a tiny table set, preferably blue, which helps mute appetite. And, of course, do not forget about exercise. This power system will help to lose weight and exercise to tighten the body.
If you are not concerned about extra weight, such a power supply system is ideal to maintain a stable weight. You can eat sweets, but in small quantities and preferably before 10 am.
Remember, split meals to lose weight - it's not just a diet, but a way of life, which should be observed at all times.
