egg diet

Today the ladies given a great number of various diets and ways to combat obesity. Therefore, choose the optimum diet specifically for your body will not be particularly difficult.

What we are guided in choosing a diet? First, we are helping to achieve specific individuals, usually of friends, relatives or friends .  Secondly, the authorities play an important role: the Hollywood stars who have reached the so-called zero-sized or domestic showbiz figures .  Finally, we rely on when searching for the optimum diet for yourself on the Internet, thus can see a number of reviews and opinions of people who have tried this type of diet .  Now to the main! All of these points corresponds to a very popular today diet based on the consumption of proteins: x 4-week egg diet! Today it is difficult to find a woman who has never heard of such a popular and effective way to combat obesity .  It is necessary to introduce the Internet search engine inquiry egg-protein diet, and you'll see an abundance of resources, ready to provide you with detailed information .  In order to ensure the effectiveness of this method of losing weight, enter the information, "egg diet, the photo with the achievements of women," and you just inspired by the successes and results - it is better to see once ... and lose weight!

The four-week egg diet is not based on counting calories eaten. The principle of its action completely different: the establishment of what reactions occur in the body when you eat this or that product. Menu is selected in such a way that the products eaten interact and digested faster. In order to achieve tangible results it is important to carefully and strictly follow all of the recommendations, without the slightest deviation in the performance of an item. Unauthorized substitution of one other product of your choice is not allowed. If you follow all of the recommendations and go through all the stages of egg 4-week diet, you reduce the amount guaranteed and will be able to reduce the weight of fact in the 12-30 kg, depending on the characteristics of and the compliance regime of this method of losing weight.

The basis of this diet are eggs. Choosing this kind of way to lose weight, you will not face the sensation of hunger throughout the day. This option increases the popularity rating of the egg diet, try to understand it with the main advantages and disadvantages.

Egg-protein diet: pros and cons!

Eggs - the protein source, besides a low-calorie, in chemical composition includes a lot of useful substances for our body .  Adhering to the four-week egg diet, you will not be hungry, because the basic principle of this diet - satiety! Egg diet for 4 weeks includes recipes that provide the most necessary substances the whole body, but with a high percentage of weight loss .  The chemical composition of the egg has a full range of vitamins and minerals, all kinds of trace elements that are so necessary to man for life: B12, D, B1, B6, E, B2, K, phosphorus, iron, iodine (necessary for normal functioning of the thyroid gland), calcium ( the strengthening of the bones), potassium (normal operation of the heart), cobalt and copper .  Having in his diet egg main energy source, you get the essential amino acids and lecithin, which ensures healthy functioning of the body and prevents atherosclerosis .  Therefore, many nutritionists recommend eating a raw egg yolk, as the main concentration of useful minerals is precisely there (eg, boiled egg, fried egg, fried eggs) .  Today, egg diet recipes which are very common, has many variations, so the difficulty in finding information should arise .  In any book on nutrition will be posted article "egg diet for 4 weeks, the recipes' .

The main disadvantages of the 4-week egg diet are as follows. The first negative - it's a very low-carb diet, which can be dangerous for the body in a number of diseases, such as diabetes. Another negative factor is the low fat content in foods, as we know, this could adversely affect the condition of hair, nails and skin. Everything else here as nutritionists include a possible increase in cholesterol levels. Menu egg diet may eventually oppress their monotony, because such a means of weight loss can be classified as mono-diet, which is characterized by the consumption of a particular product, which is the basis of the diet.

Egg diet is not recommended for children, pregnant and nursing mothers .  Eggs are considered sufficient vysokoallergennym product and can provoke allergies .  Add to that the increased cholesterol, which occurs due to the active use of eggs in the periods for which designed the four-week egg diet, nutritionists worry that become clear, because cholesterol is not good for any man, let alone a young flanked by an immature body .  Statistically not confirmed, but there are cases where deteriorate hair and nails, but the weight actually goes, but because the excess weight gives complications on the cardiovascular system .  Egg diet - the diet is the one that requires consultation with a doctor or dietitian .  Before you "take" on this kind of diet, you must make sure that the eggs you are not contraindicated, and the body will be able to withstand a 4-week egg diet .  If you know of a chronic disease or are living on too intense rhythm, should consult with a nutritionist .

Before the observance of the diet and go to the recommended menu, you need to weigh in. This procedure should be repeated at the end of the course weight loss for the period, calculated for four weeks. In strict compliance with all recommendations of the effect will be noticeable, and is guaranteed not only you, but everyone around!

"The Ten Commandments" 4-week egg diet

  1. Try to drink as much as possible the amount of water, drink juice
  2. At any time you can drink tea or coffee, but it is better to replace them with green tea. It is strictly forbidden to consume drinks with sugar and add milk
  3. The complete elimination of dietary fats and oils
  4. Use different kinds of seasonings allowed: salt, garlic, pepper and onion Standard
  5. If you have the keen sense of hunger, you can limit the use of lettuce, but not before 2:00 since the last meal
  6. The order of eating egg diet 4 weeks must be strictly regulated, prohibited rearrangement products, such as breakfast, lunch
  7. For maximum effect, connect the egg diet with physical activity to maintain a mild tone of the body
  8. For the results were fixed, and the weight has not returned to its previous high figure, it is necessary to limit the consumption of sugar and energy-nutritious foods: flour products, foods with high carbohydrate content
  9. If you need to repeat the four-week egg diet is recommended to repeat the first and fourth weeks twice.
  10. This method does not require the use of weight loss of any vitamin, as it is balanced enough, and saturated vegetable
  11.  egg diet for 4 weeks

To increase motivation for weight loss, nutritionists recommend weighed once a day, preferably in the morning. In the case of interruption of egg-protein diet due to any reason, it is necessary to begin the resumption of the first week of the course.

In case you doubted how much the product can be used, and the number was not specified strictly menu - so it is possible to use the product indefinitely.

This diet is best suited to a mature age, but is not contraindicated for the elderly if they have not been elevated cholesterol. For children this diet dietary menu is not appropriate.

After finishing the diet you will be able to experience at first rapid saturation of the organism rather small portions. This allows you to maintain the weight within a framework that has been achieved due to the use of egg diet.

In the case of non-compliance with at least one of the above points have a diet resumes from the first week! It is impossible to derogate from the rules to start from the stage at which you left off!

Menu egg diet

    The ration of the first week:

  • The menu on a daily breakfast buffet: 1 or 2 boiled eggs, a half of citrus (orange or grapefruit)

Wednesday:

  • Lunch: eat any kind of fruit, certainly one and in unlimited quantity (oranges, pears, apples, watermelons, melons). You can not eat bananas!
  • Dinner: boiled or roasted meat (without the high fat content, better dietary rabbit meat)

Tuesday:

  • Dinner: boiled or fried chicken, turkey. You must first remove the skin
  • Dinner: vegetable salad (tomatoes, cucumbers, peppers, onions or cabbage), 2 boiled eggs, toast 1, 1 medium grapefruit or orange

Wednesday:

  • Lunch: any kind of cheese (full fat-free) in unlimited quantities, 1 toast, tomatoes, and in any quantity
  • Dinner: eat boiled or roasted meat (ground beef without fat, dietary desirable varieties: chicken and rabbit), excluding lamb

Wednesday:

  • Lunch: any one type of fruit, except for bananas, you can eat in unlimited quantities apples, pears, plums, oranges, melons, apricots, etc.
  • Dinner: fried or boiled meat (ground beef without fat, preferably dietary rabbit meat), except mutton, vegetable salad

Wednesday:

  • Lunch: boiled vegetables (zucchini, carrots, beets and peas, refuse legumes, such as beans), 2 boiled eggs
  • Dinner: low-fat varieties fish fried or boiled, vegetable salad (without oil), 1 medium grapefruit or orange

Saturday:

  • Dinner: Eat any one type of fruit in unlimited quantities (watermelons, melons, apples, pears, plums, give up eating a banana)
  • Dinner: boiled or roasted meat (ground beef without fat, meat, dietary grades: Rabbit), except mutton, vegetable salad

Sunday:

  • Lunch: fried or boiled chicken or turkey (after remove the skin), tomatoes in unlimited quantities, boiled vegetables, 1 medium grapefruit or orange
  • Dinner: boiled vegetables (exclude legumes, such as beans)
  • The diet of the second week:

  • The menu on a daily breakfast buffet: 1 or 2 boiled eggs, a half of citrus (orange or grapefruit)

Wednesday:

  • Dinner: boiled or roasted meat (rabbit - a little fat-containing, dietary meat, minced meat with low fat), vegetable salad
  • Dinner: vegetable salad, 2 boiled eggs, 1 medium grapefruit or orange

Tuesday:

  • Lunch: eat boiled or roasted meat diet varieties (rabbit suits best), without layers of fat, vegetable salad
  • Dinner: 1 medium orange or grapefruit, 2 boiled eggs

Wednesday:

  • Dinner: boiled or roasted meat (slices, low-fat beef, mutton exclusion), cucumbers in unlimited quantities
  • -Uzhin: 1 medium orange or grapefruit, 2 boiled eggs

Wednesday:

  • Lunch: eat any white cheese (low-fat completely) in unlimited quantities, 2 boiled eggs and boiled vegetables (discard the use of legumes: beans)
  • Dinner: 2 boiled eggs

Wednesday:

  • Dinner: boiled or fried fish low-fat varieties
  • Dinner: 2 boiled eggs

Saturday and Sunday:

  • Dinner: boiled or roasted meat (low-fat beef, lean meat: Rabbit), tomatoes in unlimited quantities and 1 medium grapefruit or orange
  • Dinner: boiled or fried chicken (be sure to remove the pre-skin), tomatoes and boiled vegetables in any quantity, 1 orange or a grapefruit
  • The diet of the third week:

Wednesday:

  • throughout the day you can eat any fruit in unlimited quantities. The exceptions are: dates, bananas, figs, mangoes and grapes.

Tuesday:

  • throughout the day allowed to eat any vegetables, and various vegetable salads, in addition to the combination of potatoes with cereals.

Wednesday:

  • for the whole day are allowed to eat any of the products listed above, any cooked vegetables, vegetable salad in unlimited quantities at any time.

Wednesday:

  • eat boiled fish or roast low-fat varieties in unlimited quantities, salad (only cabbage and lettuce) in any quantity, boiled vegetables

Wednesday:

  • meat boiled or roasted (preferably eat rabbit meat diet or low-fat minced), except mutton, boiled vegetables in unlimited quantities

Saturday and Sunday:

  • throughout the day, eat one type of fruit (except bananas and figs) in unlimited quantities at any time (apples, plums, pears)
  • Egg diet. Menu 4 weeks:

Products from the list below are allocated for the whole day without specific restrictive time frame, but no unauthorized additions.

Wednesday:

  • 4 slices of boiled or roasted meat or boiled chicken ¼
  • 4 cucumber and tomato 3
  • 1 jar of tuna. Strictly no oil, if necessary, wash with water
  • 1 toast
  • 1 medium grapefruit or orange

Tuesday:

  • 4 cucumber and tomato 3
  • 2 slices of boiled or roasted meat (no more than 200 grams)
  • 1 toast

Wednesday:

  • 1 tablespoon of cottage cheese, or any non-fat white cheese
  • small plate of boiled vegetables
  • 2 cucumbers and tomatoes 2
  • 1 medium grapefruit or orange
  • 1 toast

Wednesday:

  • half boiled or fried chicken purified from the skin
  • 1 cucumber and tomato 3
  • one type of fruit (pears, apples, plums, watermelon, except bananas and figs)
  • 1 medium grapefruit or orange

Wednesday:

  • 3 tomatoes, 1 salad (lettuce)
  • 2 boiled eggs
  • 1 medium grapefruit and orange

Saturday:

  • 1 toast
  • 2 chicken breasts, boiled necessarily
  • 1/8 kilo of cheese, or fat-free yogurt
  • 2 cucumber, 2 tomatoes and yogurt
  • 1 small grapefruit or orange

Sunday:

  • 1 tablespoon of cottage cheese
  • 1 jar of tuna. Strictly no oil, if necessary, wash with water
  • small plate of boiled vegetables
  • 2 cucumbers and tomatoes 2
  • 1 toast
  • 1 medium grapefruit or orange

Pay special attention! Menu for egg diet is strictly regulated! Inadmissible substitution of one product to another, with the exception of any product in its sole discretion, if it is specified in the egg diet recipes which are developed by nutritionists to accelerate weight loss. If the list near the "salad" refined products, it is strictly the foods that should be consumed. If a list of what is included in the salad is not specified - it means eating lettuce.

Notes to the diet in the egg white:

  • Insofar as indicated meat, in a strict order is used solely meat, not chicken. Chicken use in the event that the mark is correspondingly!
  • Diet egg whites allow the use of such fruits as citrus fruits (oranges, grapefruit, or Pamela), melons (watermelon and cantaloupe), plums, pineapples, apples or pears. Exceptions are the following fruits: dates, figs, grapes and a banana.
  • Under cooked vegetables, authorized for use, mean: zucchini, squash, zucchini or eggplant, carrots, beets and peas. Only eat one kind of vegetable! It is forbidden to eat potatoes
  • The diet of specified products marked "degreased" - means that this product with the lowest percentage of fat. It is forbidden to use the products for more than 16% fat.

 egg diet for 4 weeks recipes

The basis of the diet of a four-week egg diet consists of eggs. Many are concerned about the number of eggs needed for use as a four-week egg diet can significantly improve cholesterol levels. Anxiety is based also on the fact that the egg - food is bad enough to digest and difficult to stomach. It is not unreasonable, but there is an essential trick that helps to speed up the stomach. To speed up the metabolism of the egg should be boiled or roast a relatively short time, the best option - a boiled egg, and then the egg diet 4 x week does not seem like a daunting. In that case, if you do not accept the use of semi-egg, your body will spend about 3 hours about their processing. Nutritionists have calculated the optimal egg diet menu for 4 weeks, to avoid overloading the body.

Why did we lose kilos?

The diet of egg white as soon as possible is able to save a woman from the extra kilos, because the eggs, especially protein, very low calorie .  Nutritionists confirm statistically that people who eat breakfast omelet or any other variant of cooked eggs lose two-thirds weight more than those who choose other breakfast foods .  Egg 4-week diet has a high ability to eliminate fat .  But what is the reason for this phenomenon, if distributed throughout the myth of the caloric eggs? The whole secret is that eggs provide a person a feeling of satiety for a very long time .  In Louisiana, the experiment was conducted by nutritionists .  They watched the women with overweight and determined what kind of food they prefer .  .  .  .  .  .  .






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