- We make a diet or eat healthy
- Training and Sports takes up a sweat
- Saunas, steam rooms, saunas or lose weight quickly
- Say no bad habits!
- Do not rely on the off chance, and engaged in a
Fat on the abdomen and flanks, bulging out of T-shirts and jeans - not a sight for the faint hearted. But what to do when she "grew up" from all their favorite things, becoming just a couple of months of the harmonious beauty and figure skater in pyshechki? The verdict is unequivocal - to lose weight, lose weight and lose weight again. And it does not mean that the beauty will have a long time to forget about the fact that such a tasty and healthy food. It is enough to choose the right diet and develop a set of exercises that will quickly burn off pent-fat for the winter holidays.
We make a diet or eat healthy
Have you noticed that people who sit for months on exhausting diets during this time losing a maximum of five to ten kilograms. However, they look like they are sick much: there are bruises around the eyes, the skin becomes very pale, his cheeks fall. And at times of famine begin to shake hands, the mood is deteriorating, there is insomnia. But the effectiveness of any such victims because already after two or three weeks the weight returns to double volume. What is the reason?
So, first you have to understand that you need to eat properly all the time, but not from case to case, when the scales show more than we would like. Once and for all give up fatty, high-calorie food. If possible, get a double boiler, in which the dishes are prepared without the addition of oil. And in appearance and taste of the product is much better than after prolonged frying fat concentrates. Eat as many vegetables, fruits, cereals. Prefer salad with olive oil or lemon juice.
Please note that to completely abandon the flour is not necessary. Thus, for example, small quantities of drink black bread prepared from whole grain. But with scones at least six months will have to say goodbye. Candy sweet tooth is replaced with natural honey and dried fruits. This is healthier and contributes to cutting away the fat on the tummy and sides.
Also, eat as much dairy products, which will help bring the body of toxins and remove fat at the waist. Eating just one cup of sour milk or yogurt a day before dinner, you are guaranteed to throw off excess weight without resorting to a grueling workout.
From the diet should exclude white breads, pasta, beans, coffee, alcohol, and not just fried and fatty foods. Breakfast must consist of cereals and vegetables, for lunch should eat liquid meals (soups and borscht), cooked in vegetable or chicken broth. Supper can only salads and fruit.
Before each meal drink a glass of purified (filtered) water without gas. This method will quickly feel satiety and prevent overeating. The fact that the stomach takes a signal to the brain that it is full, only forty minutes later, after a person has eaten. During this time many of the girls have time to eat a double and even triple the rate.
Training and Sports takes up a sweat
Of course, burn extra weight using diet alone can be, but as a result of these experiments, the body does not get the desired shape. On the contrary, the stomach begins to not hang around and hang side also fall, and there is a probability of occurrence of stretch marks. But to remove the stretch marks can only be surgically what many girls do not dare. That is why the process of losing weight should be approached very seriously.
For example, to remove a small tummy, enough to swing every night for ten minutes Press (crease, lateral, lifting the feet, bike, usually with straight legs and hands behind his head). The main thing - the right to carry out exercises, do a number of approaches, rather than trying to do it all in one sitting. Therefore, it is recommended at least twice a week to go to the gym, the coach showed the technique and in control of you.
Sport, useful for waist
Unfortunately, Russia still confused Pole-dance with a striptease, because they believe that the girls in class learning to spin around a pole and nice to undress. In fact it is - a sport that combines elements of aerobics, acrobatics, Pilates, yoga, etc. First, there is a warm-up, during which a student rock press, developing muscles, doing stretching, squeeze.
After razogrevki group repeats the old and learning new elements (twist visy etc.). Thus, a month or two of these exercises will not only take away the tummy, hips, but also will provide an opportunity to bring the figure in order - to pump up muscles, to throw off the weight. The only negative - a permanent bruises that will remain after class.
The most secure, easy and enjoyable way to lose weight - a belly dance (Egyptian, Arabic, Turkish). The rhythmic movement and tension of certain muscles will help burn extra calories (450 per hour), to strengthen the lower back and remove the fat on the waist. For good reason all oriental dancers are graceful, beautiful and look young.
Initially, you will in any case have to attend classes as exercise without the assistance of an experienced instructor you are unlikely. Course lessons on wheels can be purchased after two or three years, but it is unlikely after the collective dances you want to move to distance learning.
Water aerobics for those who because of health problems contraindicated in severe stress. Engage in a pool of specially developed program can be people of any age, sex and body. If you want to burn fat at the same time, and learn how to swim, choose either crawl or butterfly. These two types are equally effective in the fight against excess weight (per session can burn up to 600 calories), the improvements will be visible in the second third month of training.
However, in this kind of sport has its own nuances. The fact is that the frequent visits to the pool and grueling hour sessions can lead to muscle growth, fragile women that is a huge disadvantage. Therefore, if you do not want to go with broad shoulders and bulging legs, to respect the rules established by your coach.
If you want to remove the stomach and hips, it can be done with the help of morning or evening jog. By the way, to avoid problems with joints and knees is recommended to choose a special sports footwear and clothing. Not bad if you got the bike trainer or a treadmill, as it takes them much more useful and more secure.
Note that the pump will not run the press, as the load on the abdomen and the sides in this case. Its benefit is that for twenty to thirty minutes of heavy load, you can get rid of 210 calories. In this important role played by the way you're doing it, how often you stop for breaks and the area chosen for this (descent, ascent, level road).
Regular fitness not only allow to remove belly fat, but also ensures the stability of the results over time. Thus, in the future after losing weight you do not have to limit yourself to your favorite foods, rather two or three times a week to go to the gym.
Typically, in the hall is about ten people, with a group selected from the same problems. It is unlikely that the health club will send novice to those who attend classes for more than two months. Given the characteristics of the body of each individual, the coach develops a separate set of exercises for each. So if you have previously been in the sport, "You", and in high school and college years, skipped gymnastics with a clear conscience, the first day you will not make rock press to abdominal pain.
Believes that "to carry iron" not for women? You are wrong! After all, using conventional simulators can quickly and easily remove the stomach and pump up the press. By the way, in specialized institutions to engage in a fully secure. Above the design of each tool I worked not one person, all the equipment undergoes a thorough test and inspection before you get to the room where people are trained.
Saunas, steam rooms, saunas or lose weight quickly
This method is suitable only for completely healthy people who have no heart problems. It is impossible to visit the baths and saunas the fair sex during menstruation, nursing mothers and women in the state and had undergone chemotherapy and surgery. In order to avoid unforeseen situations previously recommended to consult with your doctor.
Thus, the high temperature in the room leads to increased perspiration. Speaking liquid and dirt should be removed using special bath brooms, which gently tapped on the body. You can also put on the problem areas of a small amount of honey, thus speeding up the metabolism in the body.
By the way, some institutions may offer you a massage, peeling and similar services. To refuse such a pleasure is not worth it, because it is not only pleasant but also useful. The main thing - it is cleanliness of the institution and the professionalism of the master, who will deal with. However, frequenting the steam room it is not recommended, as this reduces the effectiveness of.
Say no bad habits!
Insomnia, constant stress, unhealthy lifestyle - all this leads to obesity. So if you want to remove the fat and bring myself up, get him. First, set a rule to sleep at least eight hours a day. Can not fast asleep, his head a million thoughts and ideas? Take a stroll with her boyfriend two hours before going to sleep in the open air for ten minutes before bed, drink a little warm milk. You'll see, you will fall asleep immediately, as soon as head touches the pillow.
Incidentally, the night is not recommended to watch horror, news, thrillers, as stress will negatively affect your condition. In addition, after two hours of nervous tension even the most calm person will be guaranteed nightmares. And since the human body working harmoniously as a clock, and then wonder where does the fat on the waist, it is not necessary.
Second, give up the weekend on the couch. Every Saturday and Sunday merge with the whole family on a picnic, go camping, ride in the winter skiing and summer biking. Keep an active lifestyle, because it will help remove belly fat, and will not be deposited at the waist.
Do not rely on the off chance, and engaged in a
The women, whose age has passed for a long time ... thirty find its justification in the genetics of obesity or old age, but never blame themselves and their preferences. Very often, by such of the fair sex can hear the stars, whose flat stomach after the fourth delivery, help remove the fat plastic surgeons. In fact, athletes and girls who played sports before pregnancy, almost never stretch. By the way, a couple of months of intensive training they are able to quickly put himself in a good shape.
As for the age-related changes, there is also the case in the psychology of women. Your colleague looks sleeker, because not snacking on the junk food and take out of the house salads. Therefore, if you do not intermeddle in your favorite skirt and jeans fastened with difficulty, do not buy clothes a size larger. It is best to analyze why you're better, and to think about how to remove the fat on the waist.