Stewed vegetables - a perfect side dish to meat or fish dishes. They are inexpensive (compared to other products), and quickly prepared. You do not have half a day to stand at the stove, so that eventually, barely able to stand from fatigue, to feed his family dinner. In addition, if you restrict your diet, give up flour and sweet, trying to lose a few kilos, then this dish can be very useful. Firstly, it is quite satisfying, so you will not feel hunger. Secondly, quite caloric, and thus the extra few grams you will not get any. We will tell you is not a recipe for tender, juicy and delicious stewed eggplant.
"Assorted vegetables" with stewed eggplant
Recipes stewed eggplant incredibly diverse. Each cook has his little secrets and unique proportions that make the light born insanely delicious. We will hide nothing from you will not just share experiences. So, you want to make an appetizing dish of stewed vegetables? Then read this recipe, buy the necessary food and go to the kitchen to cook.
Ingredients:
half kilo small aubergines
one onion onion
vegetable oil
One ripe tomatoes
salt and freshly ground pepper (black) - at your discretion
pepper - one piece
boiled but cooled water
Cooking method:
Some housewives complain that they have stewed eggplants turn bitter and tasteless
. This can happen, but to avoid similar incidents cooking, use one technique, the secret of which we will tell you and
. For 60 minutes before cooking eggplant cut into small pieces and cover with cold salty water
. Table salt put on the basis of two spoons (tablespoons) per liter of fluid
. After one hour, drain excess water and enjoy a cooked meals
. To do this, cut into half rings onion fry in a skillet with vegetable oil, and when it brighten a bit, add the eggplant and cover all cover
. Now remove the midway bell pepper and cut it into cubes, then the same with tomato
. Then connect both of these products in a pan with other vegetables and boil for some time under the lid, stirring constantly spatula for ten minutes
. Solite and pepper dish, focusing exclusively on your own taste
.
If you have in the fridge is a small bunch of fresh dill or parsley, finely chop the herbs knife and just before serving sprinkle it steamed eggplant. Vegetables are served as a side dish or as a separate dish, which can make a simple sauce - mix the crushed garlic and low-fat mayonnaise. Bon Appetit!
Eggplant stewed in a mild cream sauce
We offer another simple recipe that will help you to prepare a juicy and tender side dish to meat dishes. This time it will be eggplant stewed in creamy garlic sauce.
Ingredients:
Two large eggplant solid
Onions - one piece
Olive oil - for frying
freshly ground black pepper - optional
250 grams of low-fat sour cream
two garlic cloves
4 grams of sodium chloride
Cooking method:
This recipe is quite economical - for it will need at least products that also and are inexpensive. However, you can change it up a bit by adding its components, such as tomatoes and peppers, carrots and fresh herbs. Dish from this will only get better and better fed!
Cut into medium-sized cubes of eggplant elastic, if you have got bitter vegetables, remove them from the peel. Now chop half rings onion and send it to a heated frying pan where you do not forget to pour the olive oil. Fry on low heat, add chopped garlic cloves until the product will be light golden. Then, pour the eggplant and cook stirring constantly for about five minutes. After sprinkle with salt, favorite spices and pour sour cream. Diminished to a minimum the fire, boil for some time under the lid mixture until the liquid begins to boil, and vegetables will become soft. To make savory food more delicious and appetizing appearance, setting it on the table, sprinkle with fresh parsley and cilantro.
If you like the dish of stewed eggplant and meat, not necessarily specifically to pick up prescriptions. Use this, it's just a little tighten up - boiled beef or pork fry slightly, then bring to full readiness, together with other products.
A dish of eggplant with olives
I do not know what would tasty treat yourself and your family? Prepare flavorful dish with eggplant. Steamed vegetables could not be better suited to a juicy steak, fried chicken fillet or goulash. In addition, they are light and without burdening your stomach, so even sated, you will feel cheerful.
Ingredients:
one kilogram of eggplant
Half a kilogram of red tomatoes
100 ml of refined olive oil
60 grams of olives (we recommend to use the ones that pitted)
Garlic - two cloves
20 grams of capers
a few sprigs of freshly cut parsley
Cooking method:
This interesting recipe you will surely enjoy. You will spend on cooking meals minimum amount of time, but to get the most pleasure, tasted the taste.
Peel eggplant and cut them into cubes of equal size, and sprinkled with salt, leave to soak for fifteen minutes. Now you need to remove the skins from the tomatoes. To do this, simply make the top vegetable is not too deep incision crossed and not lower it a few seconds in boiling water, then peel and cut into medium-sized pieces of flesh.
Ready eggplant, rinse under running water, then lay out on a clean towel and a little dry. Then send on a hot frying pan with refined oil and stir fry for about fifteen minutes. Now enter the remaining ingredients: capers, chopped ripe tomatoes and olives into two halves. If you want the vegetables were soft but retain their shape, then simmer them, uncovered, for no longer than a quarter of an hour. At the end of the cooking dish with pepper and season with table salt, sprinkled with chopped herbs and the crushed garlic. This dish served cold, the decomposition of the plates in portions. We think that this recipe will get accustomed to your kitchen and will be a regular guest at family dinners.
Dish of the day: stewed potatoes and eggplant
On his day off, when the time is not given to work and to enjoy your vacation, try this dish. It is cooked very quickly and does not require the possession of a cook special talents.
Ingredients:
450 grams of ripe eggplant
900 grams of white potatoes
three small bulbs
Parsley - one beam
700 grams of tomatoes
Olive Oil - 120 ml
5 grams of salt
15 grams flour
Cooking method:
Peeled and cut into medium slices of eggplant cover with cold water and soak for 30 minutes so. In the meantime, enjoy a cooking sauce for which lay in a pan chopped parsley, tomatoes, grated, salt, refined oil and two cups of water. Place the dish on low heat and simmer until the liquid begins to boil, no. Now, remove the potato peel and cut it into cubes and then combine in a saucepan with the above ingredients and simmer under the lid closed for about a quarter hour.
With eggplant drain the water, and then a little dry them, sprinkle with flour and fry on all sides in olive oil. In order to get rid of excess fat, place vegetables in a colander or on paper towels and let them drain. Add them to the other products and stew in the sauce, stirring constantly, for another ten minutes. Serve with a smile and a good mood!
Meat dish with stewed eggplant
Previous recipes are more suitable for vegetarians and people who for some reason have to eat lean food. Lovers of meat products are unlikely to be thrilled with these dishes, so for them we have prepared a special dish - beef stew with vegetables.
Ingredients:
eggplant - two pieces
300 grams of beef
Two medium zucchini
red pepper - one piece
Four large tomatoes
One yellow pepper
one onion
Potatoes - one piece
one small carrot
pepper - optional
bunch of fresh cilantro
Garlic - three cloves
35 milliliters of olive oil
salt - to taste
a bunch of parsley (can use other herbs, such as dill)
Cooking method:
Cut large pieces of raw beef and fry it, constantly turning the spoon in a skillet with olive oil, preheated. Then transfer to a saucepan with a thick bottom.
Now, remove the peel eggplant and cut them into medium-sized cubes. Some varieties of this vegetable taste bitter, so to get rid of the bad taste, soak the product in slightly brackish water for fifteen minutes. After pour the liquid, and rinse and dry the eggplants.
The other ingredients - carrots, fresh zucchini, onions and potatoes - cut into small pieces and place in a saucepan with oil. This also enter the purple vegetables and chopped sweet peppers, sprinkled with salt and all other spices, cook a dish, do not forget to stir it occasionally.
Tomatoes grown at home are significantly different from those sold in supermarkets. Therefore, if you bought tomatoes at the store, then, not to spoil the dish, it is better to remove them hard skins. To do this, hold them for about a minute in boiling water, pour over and then cold water. So it will be easier to get rid of skin. When you are done, rub the pulp of the fruit on a grater and place in pan with the sauce the meat. This also add steamed vegetables, pepper and salt, and chopped parsley, cilantro and garlic, crushed with a knife. To dish is not burnt, pour a little water and then covered with a bowl with a lid, simmer for 25 minutes. The food can be supplied pre-watering of his sour cream. It will be delicious!
We are supporting you interesting and simple recipes, but it is not all that is rich in modern culinary world. If you like steamed vegetables, developing their skills, learning more and more new dishes. For delicious dishes were prepared, high-quality products is not enough - you need another good mood, the mood of success and belief in themselves. So, let's wish good luck to all budding chefs!
