Contents:

• What is the essence of breathing exercises "tszyanfey"?
• The first exercise "Wave"
• The second exercise "Lotus"
• The third exercise, "frog"
• The principles and rules of breathing exercises "tszyanfey"

"Ndaaa ..." - we think, critically examining myself in the mirror and sighed heavily, standing on the scales. And we, in our sadness about the extra pounds are not alone. Throughout the world, the ladies of different ages, different classes and different income combined problem of struggle against excess weight. Times are now - in fashion, slender, smart, but (thank God!), Not skinny. So we strive to postroynet, lose weight, shape up, in a word, presented the benefits of civilization to lose fat.

And how only weapon in this struggle we do not use! All possible (and impossible) diet, fasting, gyms, excessive exercise, jogging and gymnastics. Speaking of gymnastics. You know the word "Tszyanfey"? That so-called special Chinese breathing exercises for weight loss. Translated into Russian, then it means "to lose fat." Gymnastics tszyanfey came to us from China where, incidentally, all the ladies as the selection thin and sonorous. And she is a set of simple, useful, efficient and even enjoyable exercise. We invite you to get to know this wonderful exercises in theory and in practice, be sure to exercise.

What is the essence of breathing exercises "tszyanfey"?

What is the essence of the gym? Usually, the cause of obesity and its persistent refusal to leave, it is a slow metabolism. One of the ways to normalize the experts consider proper breathing. A specially designed breathing exercises mobilize reserve possibilities of the body and help the attainment of a sense of vivacity and lightness.

This eastern breathing exercises for weight loss is really effective. After a week of training you will not only see the result of explicit external, but also feel a surge of strength, lightness and vigor. In addition to getting rid of excess fat, exercise helps boost immunity and strengthen the whole body.

Anyway, in the Chinese health practice breathing exercises for weight loss is used for these purposes. It is based on three main exercises: "lotus", "frog" and "Wave". The main task of breathing exercises for weight loss is to get rid of the feeling of hunger, which prevents weight loss (a weight loss when want to eat!). Breathing exercises tszyanfey also becomes a great help during the so-called unloading days buckwheat, rice or yogurt.

This magical Chinese gymnastics strong enough (and beneficial) impact on overall health. Passes weakness, faintness, dizziness - all that usually accompanies a woman during a diet and weight loss. In addition to the normalization of metabolism during exercise occurs massage internal organs (like during lessons belly dance), which also has a positive effect on their work.

The exercises included in the health complex, burdensome, do not require special clothing, special facilities and special accessories. They can be performed at home, in the country, in a train or on a plane, and even in the office. Let's get down to business and consider the basic exercises, as well as principles and rules of their implementation.

The first exercise "Wave"

This exercise is always recommended to do when acute hunger. Since it is also better to start a series of exercises. For the exercise "Wave" in the supine position:

1. Lie on the floor face up, feet at the same time must lie flat on the floor.
2. The legs bend at right angles. One hand on the lower center of the abdomen, and the second place on his chest.
3. On the inhale pull your belly as much as possible and hold your breath for a few seconds.
4. Do exhale with simultaneous retraction of the chest and bulging belly.

To perform this exercise in a sitting position, which is located on a chair, straighten your back and slide along the legs and relax. Then follow all the same way as the first embodiment. For one "session" improving gymnastics necessary to perform not less than forty approach this exercise.

The second exercise "Lotus"

This exercise helps relieve fatigue and normalizes metabolism. Exercise "Lotus" is performed in the "posture of Buddha":

1. Sit on the floor with your legs crossed.
2. Expand the left palm upward and place it on the right hand (for men - on the contrary). Dip your hands in front of his stomach on his feet.
3. Straighten your back, chin and shoulders slumped slightly down, close your eyes. Tip of the tongue touch the sky.
4. Take a deep breath and imagine something pleasant, the main thing - the harmony and peace.
5. The first five minutes of breathing freely and deeply, almost silently, concentrate on your breathing.
6. The next five minutes to relax and try to breathe freely and naturally as possible. Breath is no longer in control.
7. The last ten minutes of all forget about breathing. Every breath and do, how it happened. Breathe just the way you are used to in everyday life. Try nothing to think about.

In fact, in the eastern practice the whole process is called meditation. During meditation, a person can completely relax physically and mentally, and to achieve a so-called inner harmony.

The third exercise, "frog"

For this exercise, take a small chair and sit on it:

1. Stand with your feet shoulder-width apart so that the drumstick and thigh were slightly acute or right angle. Squeeze the left hand in a fist and grabbed her right hand (for men - on the contrary).
2. Elbows press the knees and place your forehead on his fist. Close your eyes and relax.
3. Inhale, tensing the abdomen, exhale, relaxing. Perform each exercise for fifteen minutes three times a day.

This exercise is one of the few that is not just somehow magically accelerate the process of weight loss, but also calms the nervous system. Try to think at the moment that you are happy. Try to reach inner harmony, which should reassure you and lead to normal.

The principles and rules of breathing exercises "tszyanfey"

Getting the exercises, do not forget that the exercises for losing weight requires constant monitoring of respiration, as well as complete relaxation of the body. Pull the air nose and perepravte him in the stomach. Exhale slowly mouth. Completely relax your belly so that it was soft. Then inhale again. All breaths do only through the nose.

All movements and breathing should be very slow, relaxed and calm. When the abdominal cavity is completely filled with air, hold it for a couple seconds, and then again briefly and the hour inhale quietly exhale. Doing exercises, make sure that there are no unpleasant or painful sensations to the stomach does not fill the air too much. Begin training with exercises that are the easiest to perform. Do not hold your breath through force. If suddenly there discomfort or dizziness, immediately stop activity.

Special contraindications for this gym there. But we should not do the exercises during menstruation and after surgeries. With extreme caution should start a class for those who suffer from high blood pressure, diseases of the spine and cholelithiasis (as well as stones in the kidneys and bladder).

Feedback from those who have tried this method of weight loss, in practice, the Chinese breathing exercises for weight loss gives you amazing results! Just a few days lost per kilogram, and after two or three months - about ten kilograms of weight. The main condition to achieve visible and tangible results - regular employment. So breathe and lose weight, and at the same time heals and finds good spirits and ease of mind. Anyway, these are the results promise to fans of the eastern gymnastics "tszyanfey."

To learn how to motivate yourself to do something very aptly expressed Artemy Lebedev. If the option proposed by the most famous Russian designer, does not suit you, keep reading.

All of us at least roughly know what we want in this life: to be beautiful, successful, loved. Beautiful - the keyword for every girl, because the exterior has a huge impact on the attitude to itself. If you neglect exercise, overweight and you have fat around the waist, your confidence is significantly lower than that of women, which has tightened figure. Hard twist wrap or squat when the "cock has pecked" - on the nose holiday by the sea or in the narrow party dress - usually useless. Good body is the one who is constantly engaged in them.

But force yourself to do sports? The most important thing - to do anything to succeed, and do it right now. This is the most important secret. Not tomorrow. Not in a month when there will be money in the fitness club is not in a week, when you'll be able to visit medspravka pool. Yes, right now, sitting in front of your computer monitor, you can take the first step on the way to a beautiful figure!

The company Nestle, an expert in nutrition and healthy lifestyle, developed a set of «Fitness 14 Days." The program allows you to lose weight at home under the supervision of a personal trainer, who for 14 days will be engaged in only with you.

Three beauties tightened trainers ready to train you in the social networks Facebook and "Vkontakte". Each of them can not wait, when you give them their muscular arms yearned for sport carcass. Choose a man of your choice!

Coach Ilja - a real handsome. No need to force yourself to after school or work to go to a fitness club. You are like the wings of a flight home - after all there waiting for you coach macho. He already rubs fists, ready to show you a couple of new exercises!

The instructor Igor has a wonderful sense of humor. Joker will make you believe that your body is not so bad as it seems. Of course, each of us is a tragedy, when asked to draw the belly, and you have sucked. But the situation is remedied, and daily training with Igor will give the result, and a positive charge.

Guru Ji-Mukhtar - a real godsend for calm and sensible natures. With it you will start to enjoy the stretch. This coach, helpful and courteous, able to instill this love yoga!

Feature of the program «Fitness 14 Days" that work out for two weeks with Ilya, you can take a course or training with Igor G-Mukhtar. The complex of exercises developed in conjunction with experts in fitness and yoga. Besides the course of exercise you get detailed advice on nutrition.

Make a decision on a regular basis to train your body to do the exercises and believe in themselves! When your body starts to emerge from the relief of muscle, you will be surprised how much better you start to feel. If you care about your appearance, you're confident, confident in how you look. Coaches Ilya, Igor and Mukhtar Gee are ready to support you in racing mood throughout the day, so you should make friends with them on social networks. You can ask any of them question regarding training programs, or the power supply system. Coaching should be not only the body but also the nature. Struggle with laziness - everyday work. Remember, sooner or later you will have to appear in public in a bathing suit!

Jacqueline Bisset, British actress and a very interesting and fit woman believes that complements the beauty of the nature. "It reinforces a woman as her youth fades. Character like demeanor, as a measure of courage, discipline, fortitude and integrity can do a lot for a woman to stay beautiful. " Life is getting worse, the skirt has everything? The nature we also need to keep track of what you eat. After all, the motivation is another side, which is important to know: the motivation can be directed not only to achieve, but also to the avoidance of something. Avoid foods from which to recover. Without proper nutrition is difficult to achieve the desired results from training. Add to your diet cereals Fitness by Nestle, is a great way to diversify the menu of useful and tasty product.

Remember, it all depends on you. It is not enough just to read this article and download the program. Your success depends on your actions and effort that you are willing to make to achieve the goal. Believe in yourself and everything will turn out! How else, after saying Lebedev is not about you, right?