Menu nursing mothers should be structured in such a way that the nutrients in breast milk enough for the baby and for mom. Mother's milk contains fats, proteins, vitamins, carbohydrates and minerals, so it is considered the most useful and nutritious product. Therefore, the menu lactating mothers should be very good and well thought out, taking into account all the needs of the baby and mother. Pick a diet for themselves individually.
Also we recommend to make the menu for the first month, and then you'll modify it according to their desires and tastes. You can also get advice on products from articles and come up with their own recipes.
What is included in the menu
Very good vegetables and fruits, of which you can prepare delicious and healthy salads for nursing mothers.
Menu lactating women should contain a bit of meat. But the approach to the preparation of the meat should be with great caution. This should not be a fatty meat, and it is best to boil. It is best to use pork or white meat of poultry, of which can be cooked meatballs or meatballs.
Nutrition should be a full and varied. The menu for nursing mothers should include all major food groups: dairy products, meat, fish, cereals, eggs, pasta, bakery products, butter and vegetable oil, fruits, vegetables and juices.
Sample menu nursing mothers must contain fish. It is necessary to prepare not more than one or two times a week. It should be lean and eat it should be boiled. It would be the best perch, hake, cod or carp.
Always on the menu nursing mothers should include milk and milk products such as cottage cheese, cheese and more.
What products can not be used nursing mother
We must remember that to use in the menu a nursing mother can only dairy products that have been heat treated. Milk and milk products help to increase the amount of protein in breast milk and in the body of the mother. You can not use the whole cow's milk, because it is in the child allergies. It is best to drink yogurt, fermented baked milk, yogurt.
It is important that the menu included a nursing mom products, heat-treated
As well as fresh vegetables, because they contain dietary fiber, which stimulate motor activity of the bowel. Especially a lot of fiber in fruits and vegetables such as zucchini, beets, carrots, pumpkin, apples, pears, gooseberries, cherries and currants.
It is necessary to diversify the menu lactating women
. The more juice you drink, the better. Juices can be both canned and fresh. But tropical fruits, especially red and orange color, in the diet can not be enabled!
Oil is certainly necessary, but the daily ration of butter should be no more than 25 grams of vegetable oil and not more than 15 grams. Menu for nursing mothers must contain little fat, only in very limited quantities.
Sweets menu lactating mothers should be limited
Because they can make you obese, and the baby allergic reaction. You can eat candy, candy, marshmallows and low-fat cakes.
The menu for the week nursing mothers should include a certain amount of meat and fish, vegetables and fruit, as well as vitamins and minerals. Dietary fibers are also found in various cereals (millet, buckwheat, oats), wholemeal bread and dried fruits.
Do not forget about the special recipes, for example, salads for nursing mothers, are specifically designed to suit all the needs of a breastfeeding mother and her baby.
Menu lactating women make up gradually. Some products are directly reflected in the digestion and healthy babies, some - only a few days. In any case, if you notice any negative changes in the health of their baby - immediately eliminate from your diet certain foods.
The main principle in the nutritional feeding mothers - it is safe for the baby. Menu for nursing mothers should be thought out first and foremost to meet the needs of the child. All products that consume a nursing mother should not cause allergies in children. Carefully monitor your child.
That's why the menu lactating mothers in any case should not be salt, essential oils contained in fish and meat broth, garlic, onions, salted and smoked fish, pickles, preserves, sausages. Forget acute broth and meat broth.
Sample menu nursing mothers should exclude products related to increased allergens, such as strawberries, citrus fruits, tomatoes, so you have to eliminate these foods from your diet.
You can not eat grapes, sweet snacks, pastries, sugary cereals, sugary soft drinks and other foods with a high sugar content because they cause fermentation. They should also be absent in salads for nursing mothers.
Menu nursing mothers for a week is better to write at once. So every day you will be well thought out and will be able to replenish and supplement the previous one. For example, in one day, a little more vegetables, other fish. Just remember that your diet should include a sufficient number of necessary vitamins.
It is important to remember that the quality of breast milk depends on what is included in the menu for nursing mothers. We must listen to the advice of your physician, so that you and your child feel good, and the child had a peaceful sleep.
And another very important principle of drawing up the menu a nursing mother is the right drinking regime. Daily feeding mother should drink a liter of fluid in addition to the main volume. You can drink milk, tea, juices and other beverages.