At this time, the broccoli does not enjoy mass popularity among the population of our country. Occasionally you will find hostesses who buy in supermarkets frozen cabbage. And often you see them in the markets where they sell fresh broccoli. But at this vegetable has its fans. Broccoli - unique in its utility product that gives the body a lot of vitamins and minerals. In view of their valuable nutritional properties, it is important to note that this is also low-calorie cabbage. It is often added to dishes of the people adhere to a diet.
Broccoli can also be found in the children's menu. Young mothers know that the cabbage can be boiled to give a child who is breastfed at the age of 6-8 months. After all, it contains more protein than any other cabbage. And this protein nourishes the body baby amino acids such necessary for a growing organism. In addition, broccoli good for the heart, liver, nervous system, it has beneficial effects on digestion.
This vegetable for its taste is very similar to better known to us cauliflower. But unlike the latter, broccoli has more delicate and delicious taste, it is considered for this grade of asparagus. In order to be successfully used in home recipes broccoli, you just need to learn how to cook it, and of course, to have on hand a few proven recipes. Good luck to you!
Omelet with broccoli garlic
If you are thinking about what the new cook for breakfast, our recipe sure to come in handy. The fact is that broccoli omelet turns out not only delicious, but also useful. It is simple to make and will not take much of your time in the kitchen. That's what you need in the morning! At broccoli food use only unopened buds. Special secret preparation of the cabbage is not, there is only one main rule - it should not digest. Then the most preserved its taste. It can be boiled in boiling water and blanch. And then already used in a wide variety of recipes. For example, make an omelet on the recipe!
Ingredients:
Cheese - 100 grams
Broccoli (inflorescence) - 180 grams
olive oil - 20 ml
2 cloves garlic
Red pepper
6 eggs
black pepper
salt
Cooking method:
If you use frozen kale, first lay it on the table, so that it becomes room temperature. If you have fresh cabbage, skip to the next step. Broccoli need to fry in a pan with the addition of olive oil. It takes a little time - just two minutes. Then add to the pan of water (two tablespoons) and cook covered for over a low heat until it is fully boils away.
Separately, stir eggs, whisking until much foam they do not need - just mix until uniform. Add to them crushed garlic, spices, salt. Then fill this broccoli egg mixture and cook over medium heat until tender, first one side, then flip the spatula and fry another. The lid during cooking, do not remove. Ready omelet, I sprinkle with grated cheese and put on the table.
Omelet in the oven with broccoli and cheese
I am pleased to present to you another recipe vegetable omelet, which is suitable for the oven. According to it, the dish will be ready in time a bit longer, but the result will be more lush and gentle. Omelette will be more like egg-vegetable casserole with cheese.
Ingredients:
Cheese - 150 grams
milk - 40 ml
4 eggs
broccoli - 200 grams
chopped green beam
pepper
salt
Garlic - 1 tooth
Cooking method:
Cut the garlic clove in half and rub them the form in which plan to bake omelet. Cook the broccoli in boiling water until half cooked, divide each inflorescence of 2-3 pieces and place into shape. Protein from eggs separate from the yolks and whisk, adding salt in stable foam. Stir the yolks with a whisk milk. Then connect the two mixtures and mix everything well.
Cheese grate with large cells. Most of this add to the egg mixture, leave some for the top. Add the chopped greens omelet. Broccoli pour the mix, sprinkle with cheese shavings. Form close the foil and send it in the oven at a temperature of 160º C for 30 minutes. When the omelet propechetsya and covered with a golden crust, remove it from the oven, cut into pieces. Sprinkle with herbs and serve it hot.
Omelet with broccoli in a steamer
If you are the happy owner of a double boiler, this recipe is for you! We want to share a great idea vegetable omelet with sausage, steamed.
Ingredients:
sausage or sausage - 2 pieces
100 milliliters of milk
4 eggs
200 grams of broccoli
dill - ½ bundle
salt
spices
Cooking method:
Cabbage broccoli, divide into florets and boil them in salt water, but not for long. The process will take about 5 minutes. Remember that it is not necessary to digest broccoli if this Ovoz long time is in the boiling water, its taste is significantly reduced. Ready cabbage can be checked with a fork - it should be soft.
Break the eggs into a bowl and stir them gently whisk, add the spices, salt, then pour in the milk and mix again. Sausages chop rings, if you took the sausage, cut them a little smaller. Capacity, which is preparing rice, Cover the cling film, then the omelet will not stick to the form, and you will easily his reach. Pour the filling into the prepared bowl and pour the beaten eggs. Send in a steamer for 25 minutes. After the end of cooking, remove the dish, sprinkle it with chopped herbs and hot place on the table. Omelet with broccoli turns a lush, beautiful and appetizing and delicious smells. Bon Appetit.
An omelet with ham and broccoli
This recipe - a great option for a light lunch or dinner. You can cook, and a vegetarian dish for this recipe is only excluded from a ham. Omelet with broccoli will taste better if you serve it with different sauces - spicy, spicy, creamy. You can make it even easier - to offer him sauce based on mayonnaise or ketchup.
Ingredients:
cheese - 80 grams
200 ml of milk
broccoli - 250 grams
4 eggs
ham - 150 grams
breadcrumbs
half a teaspoon hot sauce
salt
olive oil - 1 tablespoon
onions - 1 pc
whole-grain bread (no crusts) - 3 pieces
Cooking method:
Prepare a form that would be baked omelet, brush it with oil and sprinkle in breadcrumbs. 4 egg whisk, pour the milk, add the hot sauce here, pepper and salt. Slices of whole grain breads dice and connect with the egg mixture and stir. Now put the bowl in the refrigerator for a while.
Broccoli boil for 4-5 minutes, then rinse immediately with cold water. In a frying pan fry the chopped onion until golden, add chopped ham to it and cook for another five minutes. Only after a little ham cools, it can be added to the mixture for the omelette. Pour everything in the form and send it baked for 45 minutes in preheated oven. Serve cut into pieces, add your favorite sauce.
Omelet in multivarka with broccoli and peas
As already mentioned, a relatively small number of people consistently include in your diet broccoli dishes, but in vain. This is considered to be the ancient cabbage vegetables, more than two thousand years ago, it was known and eaten Romans and Greeks. In Europe began to popularize the broccoli in the twenties, we have the same in a public sale, she appeared recently. We offer you another recipe omelet with broccoli in order to promote this valuable varieties of cabbage.
Ingredients:
100 grams of green peas
200 grams of frozen broccoli
mayonnaise - 1 tablespoon
50 ml of cream (10% fat)
onions - 1 pc
5 eggs
salt
oregano
basil
black pepper
nut muscat
Cooking method:
Broccoli florets in salted boiling lower and simmer 5 minutes. When cabbage has cooled, divide each piece into 2-3 pieces. Clean and cut the onion into half rings. Heat in multivarka mode "Roasting" - "Vegetables" vegetable oil and fry the onion in it. This also add broccoli, basil, oregano and green peas. Be prepared for another 10 minutes with the lid open, while stirring occasionally.
At the same time, in a separate bowl, beat eggs, add mayonnaise and cream, nutmeg, pepper and salt. Pour egg-spicy mixture. Click Multivarki select "Baking", set time - 30 minutes, and then click "Start". At the end of cooking multivarka will signal completion. Omelette can get, divide into pieces to decorate.
If your kitchen is not a miracle technology as mulvarka, do not despair either of the submitted recipes can be cooked in a pan or in the oven. Just remember that multivarka prepares long at low temperatures. In a frying pan and in the oven, on the other hand, high temperatures allows fry and cook the dish quickly. On average, an omelet stuffed with will be ready in 15 minutes.
In conclusion, I would like to say that broccoli - a unique product on the presence of vitamins, minerals and other useful for our body. Prepare it in different ways: boiled, fried, baked, stewed. But just when steaming it retains the greatest amount of nutrients. It is even possible to eat raw, then your body will be enriched by the maximum amount of live vitamins. In this case, the knife is ground and added to a salad, seasoning oil.
Dishes Broccoli "love" a variety of sauces and gravy - from sharp to sweet. In this article, we looked at some of the most successful combination of broccoli with vegetables and meat products, it all together with eggs and got a wonderful nutritious breakfast - omelet with broccoli. This vegetable is very useful and quite tasty, so would like to see more and more people use it in your diet as often as possible.
