Salad with avocado and tomato, and guacamole (optional №1)
Salad with avocado - Guacamole (Option №2)
Cocktail avocado salad with tomato and prawns
Avocado salad with tomatoes and feta cheese
Salad with avocado, tomato and salmon
Avocados - is a relatively new product for us, and certainly not in large quantities it is used, although it is a pity. This is a very useful fruit, rich in trace elements and vitamins, and fats - easy and useful. Scientists studying avocado, failed to prove that the use of the fruits of this plant has a beneficial effect on the heart and blood vessels, enhances memory and has the ability to rid the body of the so-called "bad" cholesterol. So the inclusion in the diet of salads with avocado and tomatoes, cucumbers, apples, seafood - a direct path to health and good shape.
By the way, about the figure we have mentioned are not just to be witty. Nut-oily taste Avocado contains no sugar, no carbohydrates, while it is very high in calories, but the trick is that these calories are not deposited on our sides, they just burn, giving energy.
Vitamin composition of avocado too happy, it contains almost all vitamins, with a predominance of vitamins E and F. Vitamin youth (E) plays an important role in saturating cells with oxygen and has a powerful antioxidant effect.
Avocado is recommended for the treatment of diseases of the gastrointestinal tract, liver and biliary tract. And of course, avocados must eat high blood pressure - it regulates blood pressure. As for the vegetable fats, of which we have already mentioned, it is mostly monounsaturated fatty acids, which are beneficial to the heart and blood vessels.
Culinary dignity avocados also on the level. The flesh has a pleasant taste and a delicate texture, it is used in the preparation of a variety of salads, sandwiches. Worth a try, and traditional Mexican snack guacamole - we will offer a recipe. Speaking in Mexico, where avocados daily food, all dishes with avocado are considered aphrodisiacs.
Well, now for the salad recipe with avocado.
Salad with avocado and tomatoes
Ingredients:
1 ripe avocado
small tomato
juicy small onion
lemon juice
salt and pepper to taste
Cooking method:
Avocado, tomato and onion into small cubes and put in a salad bowl. Sprinkle with lemon juice, salt and pepper and pour olive oil. Serve with toast.
Salad with avocado and tomato, and guacamole (optional №1)
Ingredients:
2 avocados
1 large tomato
1 juicy onion
2 garlic cloves
cilantro
tablespoon olive oil
lemon juice
salt and pepper to taste
Tabasco sauce
Cooking method:
Avocado, onion, garlic, herbs and tomatoes peeled from the skin grind in a blender until creamy state. Season with salt and pepper, sprinkle with lemon juice, add a few drops of Tabasco sauce and pour over the olive oil.
Salad with avocado - Guacamole (Option №2)
Ingredients:
2 tomatoes
2 avocados
peppers (preferably yellow)
hot pepper chili
juicy onion
lime juice
2 tablespoons olive oil
bundle of cilantro
salt and pepper to taste
Cooking method:
All vegetables are cleaned and dry. Tomatoes, peppers, onions and cilantro chopped quite finely and drizzle with lime juice. Avocado mash with a fork until pyurepodobnogo state. Connect with sliced vegetables. Season to taste with salt, pepper, lime juice and pour over the oil.
Cocktail avocado salad with tomato and prawns
Ingredients:
2 avocados
150 grams of cherry tomatoes
Packaging cocktail shrimp
juicy onion
50 grams of good mayonnaise
Tabasco sauce
Cooking method:
Avocado and onion into small cubes, cherry tomatoes - slices, add the prawns (they are sold as a finished product), mayonnaise, mixed with Tabasco. Serve portions in ice-cream bowls with toast or chiabatta.
Avocado salad with tomatoes and feta cheese
Ingredients:
avocado
100 grams of cherry tomatoes
small juicy onion
a handful of lettuce leaves
100 grams of feta cheese (can substitute mozzarella)
lemon juice
lemon peel
3-4 tablespoons olive oil
salt and pepper to taste
Cooking method:
Avocado and onion peel and cut into cubes. Lettuce wash, dry and break his arms, cheese cut into cubes. Put all in a bowl and pour dressing, prepared with olive oil mixed with salt, pepper, lemon juice and zest.
Salad with avocado, tomato and salmon
Ingredients:
2 avocados
3 tomatoes
200 grams of salted salmon (you can use prikopchennuyu)
half a head of iceberg lettuce
a handful of lettuce Frise
lemon juice
2-3 tablespoons olive oil
salt and pepper to taste
dill
Cooking method:
Vegetables and herbs wash and dry. Avocados and tomatoes cut into cubes, lettuce tear. Salmon chop. All add up to a suitable bowl, add salt and pepper, sprinkle with lemon juice and sprinkle with olive oil. Serve avocado salad with tomatoes and salmon portions in ice-cream bowls, garnished with dill and frieze.
We hope you like our recipes and salads with avocados will now be a frequent guest at your table.
Bon Appetit!
We recommend that read: Salad with mozzarella and tomatoes
Contents:
Salad with cucumbers and onions
Salad with cucumbers and beets
Salad with cucumbers and potatoes
Pickles we shamelessly can assume its national product. From time immemorial our ancestors salted them in wooden barrels and tubs. Winter menu without pickles, and it was impossible to imagine: vigorous crunched cucumbers and potatoes under and vodka; rassolnik them prepared, but with snacks served. We have this love of cucumbers inherited along with the recipes, but brand new and something trying to come up with.
For example, a salad of pickles. Here is that first comes to mind? The vinaigrette! But, first, it is by no means new, and secondly, all the same for a long time: while all welded until narezhesh ... Therefore, we offer you a quick retseptiki salads pickles, well, just on account of one, two!
Salad with cucumbers and onions
Imagine: winter, frost cracking in the street, or the blizzard sweeps, and you have a home on the table hot boiled or fried potatoes, sliced meat of white with pink streaks of fat ... and then everything depends on your imagination. But probably every nafantaziruet this still life even pickles. And if not just cucumbers and salad?
Ingredients:
Salted cucumbers
Onion
Vegetable oil
Preparation:
One large onion, clean and cut into cubes. Put the onion in a pan or bowl and pour boiling water. A minute later the boiling water, drain and rinse the onion under cold running water (it's best to do it in a colander). Pickles, too, cut into cubes and pour them once and brine. Mix the cucumber and onion and season with vegetable oil, preferably aromatic (sunflower or mustard).
Note:
Number of cucumbers and onions can easily be varied to your liking. And if we colorful (red and white), place onions - all the beauty out!
Salad with cucumbers and beets
Did you know, madam, that is always a good housewife in the refrigerator is boiled beets, "just in case"? So salad with beet pickles - a case in point. However, you can boil the beets, and especially for the salad or buy in a nearby cooking. So, salad.
Ingredients:
Salted cucumbers
Boiled beets
Onion
Green peas (canned)
Black pepper (ground)
Lemon juice
Preparation:
Number of products take at its discretion. The only requirement - the amount of products it must be the same. Boiled beets, clean and cut into thin cubes. Chop the onion and diced pickles. Put all the ingredients in a salad bowl and add the peas. Fill a sauce of three tablespoons of vegetable oil, a tablespoon of lemon juice and half a teaspoon of black pepper.
Salad with cucumbers and potatoes
On motives of the American potato salad can be prepared a delicious salad of pickles.
Ingredients:
Salted cucumbers
Potatoes
Onion
Mustard
Mayo
Preparation:
Boil the potatoes «in uniform», cool and clean. Onions, cucumbers and potatoes cut into cubes. Fill salad mustard-mayonnaise sauce (three tablespoons of mayonnaise - a teaspoon of sweet not spicy mustard).
You know, almost any winter salad pickles will not be superfluous. And in the summer you can prepare salads with salted cucumbers. And if you like pickles, then cook these salads in summer and winter. And cook with pleasure!
