Face masks - the main means to preserve the skin's elasticity
Gymnastics face: effectiveness is proven!
The facial skin will reveal all your secrets to others. She can tell you how many cups of coffee do you drink a day, whether you sit up late, playing computer games, how often do you spend time outdoors and more. Dark circles under the eyes, flabby, lost elasticity of the skin and fine wrinkles - these are the consequences of your bad habits, unhealthy diet and irresponsible attitude to their appearance.
"All the ugly - is perishable and beautiful - eternally, except for the skin" - said British writer Edith Sitwell. Under this sad observation subscribed to almost every woman in his thirties. Of course, "a person not to drink the water," assures yet another wisdom. But tell me, honestly, do not you want to be even more attractive to have a dazzling complexion and healthy skin? I'd like to? Then down to business! Today we tell you how you can restore the elasticity of the skin.
Say "no" to bad habits
What needs to change in your life, to again look young and fresh? To do this, you must fulfill several conditions:
Walk in the open air
It is no secret that in order to look healthy, our skin needs oxygen. Thanks to him, it is saturated with nutrients and looks young and supple. Unfortunately, we tend to sacrifice the walks in the fresh air for the extra work, or so-called "rest" in front of TV or computer monitor. Moreover, in the modern metropolis it is impossible not to feel a constant oxygen starvation because of the huge number of cars. Therefore, if you want to return your skin elasticity, often try to get out at least a one-hour walk of the city or the park.
Get enough sleep
To skin a rest and recover, it takes at least seven hours (or even more) of uninterrupted sleep. Who among us can afford such a wasteful luxury? Alas, the constant lack of sleep has long been the norm, and its effects are immediately reflected on the face. Sluggish and flabby skin - a sure sign of lack of sleep.
Give up smoking
Under the influence of nicotine small blood vessels narrow and blood flow is reduced. The skin is experiencing an acute shortage of oxygen and loses its elasticity. Oxidative processes which occur in the skin of smokers are much faster leading to premature aging.
Do not abuse alcohol
Unfortunately, a rare event, whether it be a friendly meeting or a corporate party, dinner for lovers or family celebration, costs today without drinking alcohol. But even a single glass of wine starts the process of dehydration of the skin. In most dry skin folds and wrinkles appear, it becomes less elastic and even sagging.
Do not underestimate our bad habits and think cleverly superimposed makeup or expensive cream will be able to hide the imperfections of the skin. Beauty - it is work and responsibility. Do not take your skin strength - give it the necessary nutrients and relaxation. We assure you, you will be satisfied with the result.
Proper nutrition - the key to youthful skin
The basic rule that must be followed if you are unhappy with skin - is to drink enough water. "Enough" - means no less than two gallons of ordinary drinking water per day. Dry skin is not supple and elastic. Restore the beauty of the skin and allow a balanced diet. The following vitamins and minerals help your skin restore elasticity (turgor):
Vitamin A
It makes the skin supple and smooth as stimulates collagen production, which, as of now, any woman knows, provides elasticity and strength of your skin. Yellow, red and green vegetables, fruits and berries, such as carrots, apricots, liver, cream and egg yolks - here's a quick list of foods high in vitamin A.
Vitamin B
It is responsible for maintaining the water in the skin cells, and hence enhances its elasticity. Vitamin rich in potatoes, bananas, beans (and other legumes), eggplant and greens. Unlike vitamin A, which are necessary for the absorption of fats, vitamin soluble in water.
Vitamin C
This powerful antioxidant acts as a protective barrier that protects your skin from ultraviolet radiation. It is also involved in the production of collagen and elastin. Therefore, make sure that your diet is to be sure to have foods rich in vitamin C (for example, herbs, lemons, apples, kiwi and others.).
Vitamin E
It is found that it contributes to the regeneration of skin cells. That is why it is called "tocopherol," ie, "Assisting the birth." We would call him a vitamin enduring beauty and eternal youth. It is found in vegetable oil, spinach, Brussels sprouts and other products.
To improve skin turgor essential fatty acids and antioxidants. They provide a synthesis of collagen and restore the elasticity of the skin allows. So do not forget to include in your menu nuts (especially walnuts), sunflower and pumpkin seeds, green vegetables, sardines and drink green tea (not tea bags, the benefit of which is zero).
Face masks - the main means to preserve the skin's elasticity
Regain lost skin turgor help facials. You can buy ready-made masks with lifting effect, but you can make them yourself at home. Necessary requirements for the components of the masks - their freshness. Such masks like Rescue, restore skin elasticity and firmness, as well as provide nourishing and protective action. When using masks do not forget to observe the following rules: Do not apply the mask on the skin around the eyes, to impose it strictly for the massage lines, and at a time as any mask is on your face, do not talk, do not frowning or perform other facial actions.
The mask on the basis of egg white
Main components - fresh egg white and rice or oatmeal. One protein to rub with a tablespoon of flour (if there is no rice or oatmeal, take wheat) so as to obtain a homogeneous (uniform) weight. For best results, you can add a couple of drops of essential oil of fennel or roses. The mixture was put an even layer on the face. Wash off the mask with boiled water after it is completely dry. Then do not forget to use a moisturizer.
Mask based on gelatin
The main components - the powder gelatin, yogurt or yogurt, oatmeal (if your skin is dry) and wheat flour (if skin is oily). For a spoonful of gelatine, add a small amount of water and melt the swollen mass using a water bath. Add a spoonful of yogurt and a spoonful of flour. Wait until the mixture cools, apply a skin moisturizer and then - gelatine mask. After drying, the mask wash off with lukewarm boiled water. Instead of flour and yogurt into gelatin can add a teaspoon of fresh lemon juice and a little glycerin.
Mask of honey
The main components - honey, egg yolk, glycerol. One tablespoon of liquid (melted) Stir honey with one egg yolk and a tablespoon of glycerin. The resulting mass apply on face. Rinse with boiled water after a quarter of an hour. Instead of glycerol suit any vegetable oil (olive, almond, apricot, grape seed, and others.). However, if you are allergic to honey, this mask you contraindicated.
Gymnastics face: effectiveness is proven!
Gymnastics for the person or face building, - an extraordinarily effective means to improve skin tone and elasticity. Its undoubted advantage is also the fact that you do not need to purchase a subscription to the gym. Mirror and twenty minutes of free time, and you are armed with everything you need to start (and win!) Fight for the elastic skin.
Be sure to wash off makeup and clean your face before you begin to engage. So you will give your skin a chance to breathe. Hands must also be clean. Sit on the edge of a hard chair facing the mirror, keep your back straight, shoulders expand. Try to do the exercises only in a good mood - professionals face-Building, believe that this will enhance their effectiveness, therefore, return to the beauty of the skin will be easier. Each exercise should be repeated ten times.
The simplest remedy for skin elasticity - tweaks. Nothing complicated: slightly pinch the skin in the direction of massage lines, trying to delay it. Five minutes of such self-massage is enough. Plucked massage causes a rush of blood to the skin of the face, which, in turn, increases its turgor.
Gymnastics for the skin of the forehead
Put your hand on your forehead a little above the eyebrows. Begin raising and lowering his eyebrows. This must press your hand on his forehead, so that you feel resistance.
Two fingers press down on the tip of the inner eyebrows and slide the eyebrows to the nose. And your fingers should slightly resist movement of the eyebrows.
Gymnastics for the eyes
Breathe in the air at the same time her eyes wide. Hold this position for a few seconds and exhale.
The index, middle and ring finger put on the bone under the eye. Look up, and gently so as not to stretch delicate skin, pull the lower eyelid, closing the eyes. Then slowly release the lower eyelid and the eye open.
Open your mouth, look up, and blinked his eyes rapidly. Optimum results are achieved when this exercise once a day for one minute.
Gymnastics for the skin of the cheeks
Inflate cheeks, take them in your hand, hold your breath for a few seconds, dramatically deflate and relax the muscles of the cheeks.
Inflate cheeks and distilled air first from side to side, then up and down and in circles. Total of ten times for each "direction" of air.
Rectified hand cover her lips so that your fingers are covered cheeks. Smile. Cheeks begin to rise at the same time. Provide your fingers slight resistance. When cheek pripodnimut relax. "Smile" ten times and change hand.
Cover the upper lip lower lip, and then vice versa.
Each end the set of gymnastic exercises for relaxation of the facial muscles. Your lips and start to blow air through them. Lower your head and repeat. Feel the skin of the cheeks vibrates when the muscles relax. Now, turning her head in different directions, still blowing air through his lips.
In addition to the tips above, do not forget about the most basic things: do not expose the skin aggressive exposure to cold or heat. In cold weather, apply cream cryoprotectant, in the heat - sunscreen. Any woman afford to turn back the clock and regain the youthfulness of the skin to be young again and irresistible!
